5 Minute No Cook Vegan Cashew Alfredo Sauce Food

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5-MINUTE VEGAN ALFREDO SAUCE



5-Minute Vegan Alfredo Sauce image

This luxuriously creamy, garlicky "alfredo" sauce whips up in minutes and transforms pasta or gnocchi into a rich, satisfying meal. Dinner on the table in 10 minutes?! Yep!

Provided by Kare for Kitchen Treaty

Categories     sauce

Time 5m

Number Of Ingredients 9

3/4 cup raw cashews*
1/2-3/4 cup water
1 medium clove garlic (peeled**)
2 teaspoons nutritional yeast
1/2 teaspoon onion powder
1/2 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
14.5-ounce package gnocchi or 8 ounces cooked pasta
Fresh minced parsley or chiffonaded basil

Steps:

  • Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. Puree until completely blended, 1-2 minutes. The sauce should be the consistency of eggnog, buttermilk, or a thick heavy whipping cream. If it's thicker than that, add 2 tablespoons of water at a time until you get it there. Taste and add additional salt and pepper if desired.
  • Cook and drain pasta or gnocchi and add back to the pot. Pour sauce over the top and toss until gnocchi or pasta is coated. Add herbs if you like and serve!

Nutrition Facts : ServingSize 0.25 cup, Calories 140 kcal, Sugar 1 g, Sodium 295 mg, Fat 11 g, SaturatedFat 2 g, Carbohydrate 8 g, Fiber 1 g, Protein 5 g

VEGAN CASHEW ALFREDO SAUCE



Vegan Cashew Alfredo Sauce image

As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.

Provided by Jkauf19

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 35m

Yield 3

Number Of Ingredients 9

1 cup raw, unsalted cashews
1 ½ cups water
1 cup unsweetened almond milk
¼ cup water, or as needed
2 tablespoons minced fresh garlic
2 tablespoons nutritional yeast
1 tablespoon lemon juice, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper

Steps:

  • Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
  • Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
  • Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g

5 MINUTE NO COOK VEGAN CASHEW ALFREDO SAUCE



5 Minute No Cook Vegan Cashew Alfredo Sauce image

This vegan cashew alfredo sauce is creamy and oh-so delicious. Plus, it's incredibly easy to make - it comes together in just 5 minutes! Nutritious and healthy, this is a great go-to plant-based pasta recipe.

Provided by Desiree Nielsen, RD

Categories     Sauces

Time 5m

Number Of Ingredients 5

1 ¼ cup raw cashews
1 cup water
1 teaspoon salt
1 teaspoon nutritional yeast
4 cloves roasted garlic (or 1/2 - 1 clove raw garlic, crushed)

Steps:

  • Place the cashews, water, salt, nutritional yeast and garlic in a high-speed blender and blend until silky smooth, 1-2 minutes. If you have a soup setting on your blender, you can heat and blend at the same time but you really don't need to if you're tossing with hot pasta.
  • Use immediately, or store in the fridge in an airtight container for up to three days. Reheat over medium-low on stove.

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