5-MINUTE BLACK BEAN AND CORN SALAD
Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.
Provided by Sonja Overhiser
Categories Side dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
- If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD
Make and share this Black Bean And Corn Salad recipe from Food.com.
Provided by MizzNezz
Categories Black Beans
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In lg bowl, combine all ingredients.
- Let marinate at room temperature for 30 minutes.
- Add salt and pepper to taste.
- Serve on a lettuce leaf.
Nutrition Facts : Calories 317.3, Fat 6.4, SaturatedFat 1, Sodium 140.6, Carbohydrate 51.3, Fiber 15.3, Sugar 4.8, Protein 15.9
More about "5 minute black bean and corn salad food"
BLACK BEAN CORN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
5/5 (2)Total Time 15 minsCategory SaladCalories 152 per serving
HIGH PROTEIN BLACK BEAN AND CORN SALAD - HURRY THE FOOD …
From hurrythefoodup.com
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
5 MINUTE BLACK BEAN SALSA WITH CORN AND FRESH CILANTRO
From saltysidedish.com
BLACK BEAN AND CORN SALAD RECIPE - PROFUSION CURRY
From profusioncurry.com
15 MINUTE 5 BEAN SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
BLACK BEAN AND CORN SALAD – TRUE CITRUS
From truelemon.com
BLACK BEAN AND CORN SALAD RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
BLACK BEAN CORN SALAD {15 MINUTE PREP!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BLACK BEAN AND CORN SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
5 MINS CORN AND BEAN SALAD RECIPE | MASALAHERB.COM
From masalaherb.com
BLACK BEAN AND CORN SALAD - COPYKAT RECIPES
From copykat.com
5-MINUTE BLACK BEAN SALAD WITH CORN AND AVOCADO - ALL …
From allshecooks.com
BLACK BEAN AND CORN SALAD RECIPES RECIPES ALL YOU NEED IS …
From stevehacks.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
QUICK BLACK BEAN AND CORN SALAD (5 MINUTES!)
From damndeliciou.com
FOOD O'CLOCK LLC IS AN IDAHO LIMITED-LIABILITY COMPANY FILED ON ...
From khujo-neu.de
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love