5 Ingredient Sausage And Egg Keto Breakfast Casserole Easy Food

KETO SAUSAGE BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray.
• Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Remove from the heat and set aside to cool slightly.
• Whisk together eggs, heavy cream, salt and pepper into a large bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Mix until combined.
• Stir the cooked sausage to the egg mixture. Spread into the casserole dish. Top with remaining ½ cup of shredded cheddar cheese.
• Bake at 350 for 30-35 minutes or until the casserole is golden brown on top and the center is set.

5-INGREDIENT SAUSAGE AND EGG KETO BREAKFAST CASSEROLE (EASY RECIPE)

Steps:

• Preheat oven to 350°F.
• Heat the lightly greased skillet over medium heat.
• Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink.
• In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper.
• Arrange the cooked breakfast sausage in a lightly greased casserole dish.
• Pour the egg mixture evenly over the sausage.
• Sprinkle with remaining cheddar cheese.
• Bake in preheated oven for 35 to 40 minutes.
• Sprinkle with extra fresh parsley and serve.

REBEKAH'S KETO EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
• Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
• Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.