4 C Salad Food

4 C SALAD

4 C Salad image

Make and share this 4 C Salad recipe from Food.com.

Provided by Bokenpop aka Mad

Categories South African

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 8

Ingredients

500 g corn kernels
250 g fresh carrots, coarsely grated
3 stalks celery, finely chopped
125 g cheddar cheese, coarsely grated
1 head romaine lettuce
salt and pepper, to taste
250 ml plain yogurt
5 ml whole grain mustard

Steps:

Line serving platter with lettuce leaves.
Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.
Mix together dressing ingredients and pour over salad.
Chill until needed.

Nutrition Facts : Calories 664.2, Fat 28.2, SaturatedFat 16.4, Cholesterol 82.2, Sodium 641.6, Carbohydrate 83, Fiber 17.1, Sugar 16.8, Protein 33.1

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