30 Minute Veggie Loaded Taco Soup Food
EASY VEGETABLE TACO SOUP
This easy vegetable taco soup recipe is made with accessible and cost effective pantry staples. Add any vegetables you have for a delicoius, healthy meal.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 18
Steps:
- Heat a large pot over medium-high heat and add a few tablespoons of oil.
- Add all the vegetables (except for the corn) and cook for a few minutes, stirring regularly, until the vegetables start to soften and become aromatic.
- Add the spices and cook for another minute or two.
- Add the tomatoes, stock a pinch of salt and sugar and bring to a boil.
- Reduce the heat, partially cover and allow to simmer for 15-20 minutes or until the vegetables are cooked through.
- Add the beans and corn then simmer for another 5 minutes.
- Season to taste then serve with toppings of your choice.
Nutrition Facts : Calories 242 kcal, Carbohydrate 49 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
SNEAK IN THE VEGGIES TACO SOUP
There are other versions of taco soup out there, this is mine and we love it. my kids eat this up and it's loaded with veggies. serve this with cheese quesadillas on whole wheat tortillas for a great kid loving healthy meal. Ingredient amounts are very flexable here. put in what you like, leave out what you don't. you can also add zuchini, greenbeans, peas, whatever will fit into your crock pot. i've even added cactus to this - YUM! this is a very economical filling meal and it freezes great. you can also stretch this further by adding cooked rice at the end if you'd like. i freeze this in individual portions in my soup bowls lined w/ plastic wrap. when frozen i pop it out of the bowl and into a large ziploc bag and store in the freezer. when somebody wants a bowl of soup we pop the frozen soup back into the bowl and nuke till hot.
Provided by MuddyMommaPottery
Categories One Dish Meal
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- cook the ground meat in a skillet seasoning w/ salt and pepper to taste and drain. (you can also used left over diced meat, just throw that in the crock pot. whatever you have on hand works great here).
- put all ingredients in the crock pot. add water until everything is just covered. be careful, my crock pot is pretty full by now!
- give it a stir, put on the lid, and cook on low.
- cooking time depends on your crock pot. some cook at a higher temp than others and will take less time. i have an old rival and i put my soup on in the morning and it's perfect by dinner time.
- you can also make this on the stove in about an hour.
- right before serving adjust seasonings and salt and pepper to taste.
- note- if you use bullion cubes this can get a little salty so be careful! and we like lots of seasoning in this so we use 2 full packs of taco mix.
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