Cauliflower In Chilli Butter Sauce Food
CAULIFLOWER IN CHILLI BUTTER SAUCE
This is a recipe my DH actually came up with... well, actually it was a recipe that he changed to his tastes lol... I always tell my DH how much I LOVE this cauliflower.... I could seriously eat this every day if it didn't have so much fat and calories lol but forget about that stuff just once and try this... you wont regret it!!! you can adjust the sauce ingredients to your liking.... making more if you want lots of sauce, or making less if you dont like as much sauce!! :)
Provided by love4culinary
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Break cauliflower up into bite sized pieces.
- Bring water to a boil and drop cauliflower in just briefly to get it to cook about 1/2 way. just til slightly cooked but not soft.
- Remove from heat and drain.
- Melt butter in a large skillet over medium heat, and add black pepper to it and sizzle just a few seconds.
- Add water and stir a bit.
- Add shredded cheese, and stir constantly, cooking over medium heat until it melts into the butter sauce; it should thicken a bit.
- At this point, add the drained cauliflower and toss to cover with butter sauce.
- Add the tomato chilli sauce, and fold into the cauliflower until all is combined.
- Allow it to cooked until cauliflower is tender and sauce really starts to coat the cauliflower.
- To serve, ladle some sauce onto a plate, plate some cauliflower, sprinkle salt and black pepper to taste, and shred some sharp cheddar over the top.
- Serve!
- We like to enjoy this with slices of bread to soak up the heavenly sauce!
Nutrition Facts : Calories 241.9, Fat 23.2, SaturatedFat 14.7, Cholesterol 63.3, Sodium 238.7, Carbohydrate 5.4, Fiber 2.5, Sugar 2.4, Protein 5.1
CAULIFLOWER WITH PARSLEY-BUTTER SAUCE
Steps:
- Break the cauliflower into large florets. Put them in a kettle and add cold water to cover and salt to taste. Add the milk and simmer for 12 to 15 minutes or until tender. Do not overcook. Drain well.
- Melt the butter in a skillet. Add the lemon juice and the florets. Add the parsley and pepper to taste. Cook, tossing, 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 378 milligrams, Sugar 3 grams, TransFat 0 grams
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