30 Minute Meals Chicken Food
30 MINUTE ONE PAN CHICKEN MEAL
Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Grease a 13 x 8 inch baking dish and place onions on bottom.
- Place chicken breast on onions and sprinkle with salt and pepper.
- Layer mushrooms and zucchini over the chicken.
- Combine garlic, tomatoes, basil and oregano and pour over vegetables.
- Cover and bake for 30 miuntes or until juices run clear in chicken.
- Remove from oven and sprinkle with Parmesan cheese.
- Allow to sit for about 10 minutes before serving.
Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4
30-MINUTE BRAISED CHICKEN
A quick and delicious variation of the classic Spanish dish of roast chicken with apples and prunes
Provided by John Torode
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Place a heavy pan over a high heat and drop in the onion with the oil. Stir well and cook for 2 mins, then add garlic.
- Add the chicken and cook for a few mins, turning each piece until they all have a little colour. Add the chopped apples and the prunes, stir well, pour in the wine and bring to the boil.
- Simmer covered for 20 mins until the chicken is tender. Sprinkle with parsley and serve with some mashed potato.
Nutrition Facts : Calories 310 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium
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