30 Minute Chili Quick Food

30-MINUTE CHILI

Steps:

• In a Dutch oven or large (5-quart) heavy pot, heat oil over medium-high. Add onions and garlic. Season with salt and pepper, and cook, stirring occasionally, until softened, 3 to 5 minutes.
• Add tomato paste, chili powder, chipotles, and cinnamon. Cook, stirring, until mixture has begun to brown, 2 to 3 minutes. Add beef, and cook, breaking it up with a spoon until no longer pink, about 5 minutes.
• Add tomatoes with their juice, beer, and beans. Bring to a boil, and reduce to a rapid simmer. Cook over medium heat until chili has thickened slightly and beans are tender, about 5 minutes. Sprinkle with cheese, if desired.

30-MINUTE TURKEY CHILI

Steps:

• 1. Heat olive oil in a large, heavy skillet over medium-high heat. Add onion, garlic, 1 tablespoon salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
• 2. Stir in tomato paste and chipotle chile and sauce; cook 1 minute more. Add turkey, breaking it up with a wooden spoon, and cook until meat begins to brown, about 3 minutes. Add beer and simmer until reduced by about half, about 8 minutes. Add tomatoes-crushing them through your fingers into skillet-along with their juices and beans; bring to a boil. Cook, uncovered and stirring occasionally, until thickened, about 10 minutes.
• 3. Ladle chili into bowls and serve with garnishes of your choice.
• Calories: 400
• Total Fat: 13 grams
• Saturated Fat: 1.5 grams
• Total Carbohydrate: 34 grams
• Protein: 38 grams
• Sodium: 510 milligrams
• Cholesterol: 45 milligrams
• Fiber: 12 grams

30 MINUTE CHILI (QUICK)

Steps:

• In a large sauce pan mix ground beef, tomatoes and green chilies, can of chili, black beans, red kidney beans.
• Simmer on medium heat for 20 minutes.

30-MINUTE CHILI FROM RO*TEL

Steps:

• Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain.
• Stir in seasoning mix. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.

30-MINUTE CHILI

Steps:

• Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
• Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
• Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
• Serve with toppings, as desired.