3 Step Taco Salad Food

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THREE-STEP TACO SALAD



Three-Step Taco Salad image

This Southwestern-style salad is layered with crunchy tortilla chips, lettuce, beans, tomatoes, olives, cheese and a zippy meat mixture, then drizzled with a snappy salsa dressing. "My family loves it," says Phyllis Schmalz of Kansas City, Kansas. "You will, too!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 11

1 pound lean ground beef
3/4 cup water
1 envelope reduced-sodium taco seasoning
4 cups baked tortilla chip scoops, broken
8 cups shredded lettuce, divided
1 can (16 ounces) kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat cheddar cheese, divided
2/3 cup fat-free sour cream
2/3 cup salsa

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally., In a large bowl, layer tortilla chips, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture. Top with remaining tomatoes, cheese and lettuce. In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 239 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 591mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

THREE STEP TACO SALAD



Three Step Taco Salad image

This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!

Provided by Scrapbook Lori

Categories     Meat

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb ground beef
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning (reduced sodium)
4 cups baked corn tortilla chips, broken
8 cups lettuce, shredded and divided
1 (16 ounce) can kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 (2 1/4 ounce) can sliced ripe olives, drained
1 cup cheddar cheese, shredded and divided (reduced fat)
2/3 cup fat free sour cream
2/3 cup salsa

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
  • Add water and taco seasoning; bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  • In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
  • Top with remaining tomatoes, cheese, and lettuce.
  • In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 333.6, Fat 15.7, SaturatedFat 6, Cholesterol 45, Sodium 667.7, Carbohydrate 31, Fiber 4.5, Sugar 3.7, Protein 17.5

3 STEP TACO SALAD



3 Step Taco Salad image

Make and share this 3 Step Taco Salad recipe from Food.com.

Provided by Dine Dish

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
2/3 cup nonfat sour cream
2/3 cup bottled salsa
8 cups shredded iceberg lettuce
4 cups bite-sized baked corn tortilla chips
2 cups chopped fresh tomatoes, drained
1 cup shredded reduced-fat sharp cheddar cheese, divided
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
  • Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
  • Combine sour cream and salsa in a small bowl.
  • Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
  • Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining ½ cup of cheese. Serve immediately.

Nutrition Facts : Calories 254.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 28.5, Sodium 395.6, Carbohydrate 29.3, Fiber 5.3, Sugar 3.1, Protein 16.3

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