3 Step Greek Chicken Rice Skillet Food

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3-STEP GREEK CHICKEN & RICE SKILLET



3-Step Greek Chicken & Rice Skillet image

Made with juicy chicken thighs, this 3 Step Greek Chicken & Rice Skillet is a winner on three counts: It's fast, easy and delicious.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1/3 cup KRAFT Greek Vinaigrette Dressing
1 lb. boneless skinless chicken thighs, cut into chunks
2 tsp. dried oregano leaves
4 cups cut-up assorted fresh vegetables (broccoli, carrots and green peppers)
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium chicken broth
2 cups instant brown rice, uncooked
1 lemon

Steps:

  • Heat dressing in large deep nonstick skillet on medium heat. Add chicken; sprinkle with oregano. Cook 5 min., stirring once.
  • Add vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat. Let stand, covered, 5 min. or until liquid is absorbed.
  • Grate 1 tsp. lemon peel; sprinkle over chicken. Cut lemon into 4 wedges; serve with chicken and rice mixture.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 27 g

GREEK CHICKEN & RICE



Greek Chicken & Rice image

A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. -Savannah Lay, Baker City, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 teaspoons olive oil
1 jar (12 ounces) marinated quartered artichoke hearts, drained and chopped
1 jar (12 ounces) roasted sweet red peppers, drained and chopped
1/3 cup oil-packed sun-dried tomatoes, chopped
1/3 cup Greek olives, sliced
1 package (8.8 ounces) ready-to-serve brown rice
1 tablespoon minced fresh parsley

Steps:

  • Sprinkle chicken with garlic powder and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Stir in artichokes, roasted peppers, tomatoes and olives. Cook and stir until heated through, 3-5 minutes., Meanwhile, prepare rice according to package directions. Serve with chicken. Sprinkle with parsley.

Nutrition Facts : Calories 436 calories, Fat 21g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 7g fiber), Protein 26g protein.

3 STEP GREEK CHICKEN & RICE SKILLET



3 Step Greek Chicken & Rice Skillet image

Make and share this 3 Step Greek Chicken & Rice Skillet recipe from Food.com.

Provided by Chef Diva Divine

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup greek vinaigrette dressing (Kraft)
1 lb chicken thigh (cut into chunks)
2 teaspoons dried oregano leaves
4 cups green peppers, brocc, carrots (salad bar mix)
14 1/2 ounces chiken broth
2 cups Minute brown rice
1 lemon

Steps:

  • Heat dressing in skillet on medium heat. Add chicken ; sprinkle with oregano. Cook 5 minutes, stirring once.
  • Add veggies, and broth; simmer 5 minutes. Stir in rice; cover. Simmer 5 minutes. Turn off heat. Let stand, covered, 5 minutes or until liquid is absorbed.
  • Grate 1tsp lemon peel; sprinkle over chicken. Cut lemon into wedges serve wit chiken and rie mixture.

Nutrition Facts : Calories 535.2, Fat 32.6, SaturatedFat 9, Cholesterol 100, Sodium 7787.5, Carbohydrate 33.4, Fiber 5.1, Sugar 11.7, Protein 29.7

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