3 Oz Cooked Salmon Calories Food
More about "3 oz cooked salmon calories food"
SALMON NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
SALMON NUTRITION - COOKED SALMON NUTRITION FACTS
Web Mar 27, 2018 Serving Size: 4-ounce sockeye salmon fillet. 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg ...
From goodhousekeeping.com
From goodhousekeeping.com
SALMON: NUTRITION, HEALTH BENEFITS, AND MORE
From healthline.com
Author Franziska Spritzler
- Rich in omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Great source of protein. Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15, 16, 17).
- High in B vitamins. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B12: more than 100% of the DV.
- Good source of potassium. Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1, 2).
- Loaded with selenium. Selenium is a mineral found in soil and certain foods, including salmon (3). It’s considered a trace mineral, meaning your body needs only a small amount.
SALMON: HEALTH BENEFITS, FACTS, AND RESEARCH - MEDICAL NEWS TODAY
Web Sep 20, 2017 According to the USDA National Nutrient Database, 3 ounces (oz) or …
From medicalnewstoday.com
From medicalnewstoday.com
NUTRITION FACTS FOR WILD ATLANTIC SALMON (COOKED) - MYFOODDATA
Web A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). …
From tools.myfooddata.com
From tools.myfooddata.com
NUTRITION INFORMATION FOR COOKED SEAFOOD (PURCHASED RAW) | FDA
Web Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fat …
From fda.gov
From fda.gov
3 OZ SALMON CALORIES - THIS NUTRITION
Web Aug 8, 2022 3 Oz Raw Salmon Calories. Let children run around for simply six …
From thisnutrition.com
From thisnutrition.com
SALMON OZ NUTRITION FACTS • MYFOODDIARY®
Web Nutrition information for Salmon Oz. Track calories, carbs, fat, and 18 other key …
From myfooddiary.com
From myfooddiary.com
SALMON NUTRITION INFO: BENEFITS, CALORIES, WARNINGS AND RECIPES ...
Web Jul 1, 2021 Total fat : A 3.5-ounce serving of cooked salmon has 4.2 grams of total fat, …
From livestrong.com
From livestrong.com
CALORIES IN SALMON, COOKED - 3 OZ FROM USDA - NUTRITIONIX
Web Feb 22, 2016 Other Sizes: Salmon, cooked - 0.5 fillet 367 Calories. Salmon, cooked - …
From nutritionix.com
From nutritionix.com
CALORIES IN COOKED SALMON AND NUTRITION FACTS - FATSECRET
Web Aug 21, 2007 There are 197 calories in 1 medium salmon steak of Cooked Salmon. …
From fatsecret.com
From fatsecret.com
CALORIES IN 3 OZ OF BONELESS SALMON AND NUTRITION FACTS
Web Aug 21, 2007 There are 124 calories in 3 ounces of boneless Salmon. Get full nutrition …
From fatsecret.com
From fatsecret.com
CALORIES IN 3 OZ OF BONELESS BAKED OR BROILED SALMON AND …
Web Aug 21, 2007 There are 145 calories in 3 ounces of boneless Baked or Broiled …
From fatsecret.com
From fatsecret.com
CALORIES IN 3 OZ OF SOCKEYE SALMON AND NUTRITION FACTS - FATSECRET
Web Feb 4, 2008 There are 143 calories in 3 ounces of Sockeye Salmon. Get full nutrition …
From fatsecret.com
From fatsecret.com
CALORIES IN 3 OZ OF WILD ATLANTIC SALMON AND NUTRITION …
Web Feb 4, 2008 There are 121 calories in 3 ounces of Wild Atlantic Salmon. Get full …
From fatsecret.com
From fatsecret.com
NUTRITION FACTS FOR FARMED ATLANTIC SALMON - MYFOODDATA
Web Nutrition Facts for Farmed Atlantic Salmon - View calories, protein, carbs, fats, vitamins, …
From tools.myfooddata.com
From tools.myfooddata.com
CALORIES IN 4 OZ COOKED SALMON - NUTRITIONIX
Web Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Salmon and other …
From nutritionix.com
From nutritionix.com
SMOKED SALMON: NUTRITION, HOW IT'S MADE, AND MORE - HEALTHLINE
Web Jan 31, 2020 Nutrition facts. Smoked salmon is relatively low in calories while boasting …
From healthline.com
From healthline.com
CALORIES IN 4 OZ OF BONELESS COOKED SALMON AND NUTRITION FACTS
Web Aug 21, 2007 There are 158 calories in 4 ounces of boneless Cooked Salmon. Get …
From fatsecret.com
From fatsecret.com
CALORIES IN 3 OZ OF BONELESS STEAMED OR POACHED SALMON AND …
Web There are 123 calories in 3 ounces of boneless Steamed or Poached Salmon. Get full …
From fatsecret.com
From fatsecret.com
NUTRITION FACTS FOR COOKED SOCKEYE SALMON - MYFOODDATA
Web Nutrition Facts for Cooked Sockeye Salmon - View calories, protein, carbs, fats, …
From tools.myfooddata.com
From tools.myfooddata.com
SALMON, RAW SKIN ON CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Web Calorie Goal 1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN 3 OZ OF BONELESS COOKED SALMON AND NUTRITION …
Web Aug 21, 2007 There are 118 calories in 3 ounces of boneless Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). ... tells you how …
From fatsecret.com
From fatsecret.com
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