BROILED SOY HONEY SALMON
This simple broiled salmon with the most delicious three ingredient soy honey glaze is easy to make and tastes absolutely amazing. The best quick weeknight dinner.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the broiler.
- Whisk together the soy sauce, rice vinegar, and honey in a small bowl.
- Place the salmon on a baking dish covered with foil. Brush the soy sauce marinade on the salmon and let rest for 15 minutes.
- Place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.
Nutrition Facts : ServingSize 6 oz. (187g), Calories 269 cal, Carbohydrate 5 g, Fat 10 g, Protein 37 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 77 mg, Sodium 528 mg, Sugar 5 g
HONEY SOY GLAZED SALMON RECIPE BY TASTY
Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Place salmon in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the salmon. Save the other half for later.
- Let the salmon marinate in the refrigerator for at least 30 minutes.
- In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
- Remove salmon from pan. Pour in remaining marinade and reduce.
- Serve the salmon with sauce and a side of veggies. We used broccoli.
- Enjoy!
Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams
HONEY-SOY BROILED SALMON
A sweet, tangy and salty mixture that does double duty as marinade and a sauce. This recipe comes from EatingWell magazine at www.eatingwell.com.
Provided by jdrichardson
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved.
- Place salmon in a zip bag and add 3 tablespoons of the sauce and refrigerate for 15 minutes.
- Preheat broiler and spray a baking dish with cooking spray.
- Transfer the salmon to the pan skinned side down and broil until cooked through.
- Drizzle with remaining sauce and garnish with toasted sesame seeds.
Nutrition Facts : Calories 158.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 59.1, Sodium 377.1, Carbohydrate 5.6, Fiber 0.3, Sugar 4.6, Protein 23.4
BROILED HONEY-LIME SALMON
There are SO many ways to prepare salmon, and yet I'm always open to a new recipe. Salmon seems to be the most popular fish right now, so it's nice to have plenty of new ideas to change things up a bit. To keep this a guilt-free meal, serve with some steamed broccoli and brown rice.
Provided by JackieOhNo
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Line a rimmed baking sheet with foil and spray with nonstick cooking spray. Place fillets (skin-side down) on the baking sheet and sprinkle evenly with the garlic pepper. Place baking sheet under broiler and broil for 3 minutes.
- Meanwhile, for the glaze, heat olive oil in a small saucepan over medium heat. Whisk in honey, lime zest, lime juice and soy sauce. Remove from heat and set aside.
- Remove baking sheet from oven. Brush or spoon glaze evenly on the fillets. Return the baking sheet to the oven and broil for 4-7 minutes more or until the fish flakes easily with a fork. Remove from oven. Sprinkle salmon with cilantro (if desired) and serve.
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Servings 8Total Time 33 minsCategory Dinner, FishCalories 297 per serving
- Preheat the oven to 350ºF. Place the salmon into a large baking dish, making sure it is not folding over itself.
- In a bowl, combine the soy sauce and honey, mixing well. Pour this over the salmon and rub it with your hands to make sure it is well coated.
- Bake for 25-30 minutes in the preheated oven until the salmon is just cooked through and flaky when pricked with a fork.
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