WEIGHT WATCHERS 3 BEAN SALAD RECIPE
This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.
Provided by Vicky
Categories Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- Place the beans and the rest of the salad ingredients into a large bowl and set aside.
- In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
- Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.
Nutrition Facts : Calories 111 kcal, Carbohydrate 6 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
3 BEAN SALAD, WEIGHT WATCHER'S CORE
Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.
Provided by Tikidoc
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients.
Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1
THREE BEAN SALAD | WEIGHT WATCHERS
This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.
Provided by Marianne
Categories Salads
Time 2h15m
Number Of Ingredients 13
Steps:
- Drain and rinse the beans and place in a large serving bowl.
- Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
- Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
- Pour the dressing over the beans and mix so that all the beans are coated with dressing.
- Sprinkle over the parsley, if using, and stir in.
- Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
- Bring back to room temperature before serving.
Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g
WEIGHT WATCHERS 3 BEAN SALAD
Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.
Provided by Crystal B.
Categories < 4 Hours
Time 2h5m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a large bowl, and toss gently.
- Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
- Yield 12 Servings @ 1/2 cup for 1 ww pt.
Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9
More about "3 bean salad weight watchers core food"
WEIGHT WATCHERS THREE BEAN SALAD - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
WARM 3-BEAN SALAD WITH CRISPY POTATOES | HEALTHY RECIPES
From weightwatchers.com
THREE BEAN SALAD - MEAL FOR ONE | WW USA - WEIGHT WATCHERS
From weightwatchers.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)
From foodiecrush.com
THREE BEAN SUMMER SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 4Total Time 15 minsCategory Lunch,Brunch
- Combine remaining ingredients together in a cup and toss with bean mixture. Cover and marinate in refrigerator for at least 4 hours or up to overnight.
CLASSIC THREE-BEAN SALAD | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Cuisine MexicanCategory Lunch,AppetizersServings 4Total Time 11 mins
THREE-BEAN SALSA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
THREE BEAN SALAD (MEDITERRANEAN) - MEAL FOR ONE | WW USA
TRI-BEAN SALAD - HEALTHY MEAL FOR ONE | WW CANADA - WEIGHT …
INTERNATIONAL RECIPE: CHEESY THREE BEAN SALAD | RECIPES | WW USA
CLASSIC THREE-BEAN SALAD | RECIPES | WW USA
MEXICAN BEAN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
GREEK SALAD WITH CHICKEN | RECIPES | WW USA
From weightwatchers.com
TRI-BEAN SALAD - HEALTHY MEAL FOR ONE | WW CANADA
SOUTHWEST CORN & BLACK-BEAN SALAD | RECIPES | WW USA
From weightwatchers.com
10 BEST WEIGHT WATCHERS BEAN SALAD RECIPES
From yummly.com
CORE FOOD LIST PAGE 1 OF 3 - WEIGHTWATCHERS
From weightwatchers.com
SHEET-PAN PORK CHOPS WITH BEANS & CARROTS | HEALTHY RECIPES
From weightwatchers.com
MEDITERANEAN THREE BEAN SALAD - HEALTHY MEAL FOR ONE | WW …
FIVE-INGREDIENT PEPPER & TOMATO SHEET PAN PIZZA | HEALTHY …
From weightwatchers.com
BLACK-AND-WHITE BEAN SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love