Swiss Oatmeal Summer Oatmeal Food

BIRCHER MUESLI (SWISS OATMEAL)

Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

COOL SUMMERTIME OATMEAL

Cool Summertime Oatmeal image

Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/3 cups old-fashioned oats
3/4 cup fat-free milk
3/4 cup reduced-fat plain yogurt
1/4 cup honey
1 cup pitted fresh or frozen dark sweet cherries, thawed
1 cup fresh or frozen blueberries, thawed
1/2 cup chopped walnuts, toasted

Steps:

In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.

Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

SWISS OATMEAL

Swiss Oatmeal image

Fantasticly Enhanced oatmeal. Dry mixture will keep for up to 2 months. Suggest dried fruit ingredient be Berries N' Cherries (chopped). Found recipe years ago in "What's For Breakfast - Light & Easy Morning Meals For Busy People". Prep time is making the mix (one time)

Provided by Satisfied Kris

Categories Breakfast

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 5

Ingredients

1 (1 ounce) package chopped mixed dried fruit
1/4 cup wheat germ, toasted
2 1/2 cups uncooked rolled oats
1/4 cup slivered almonds (suggest toasted)
1/4 cup shelled dry roasted sunflower seeds

Steps:

Mix all ingredients together.
Store in airtight container at room temperature for up to 2 months.
Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
Cook stirring frequently for 1 minute.
Cover and let stand 2 minutes.
Note: Personally, I use the microwave.
1/3 cup mix to 2/3 cup water.
Put the water and mix in a bowl.
Stir.
Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (@1 1/2 minutes).
Stir.
Let sit for a minute.
Add milk, sugar, or whatever else seems interesting.

Nutrition Facts : Calories 161.8, Fat 5.7, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 22.8, Fiber 4.1, Sugar 0.6, Protein 6.5

SWISS OATMEAL (SUMMER OATMEAL)

Swiss Oatmeal (Summer Oatmeal) image

Make and share this Swiss Oatmeal (Summer Oatmeal) recipe from Food.com.

Provided by Zookeenee

Categories Breakfast

Time 15m

Yield 3 1/4 Cups, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups water
3/4 cup steel cut oats
3/4 cup nonfat milk
1 (6 ounce) carton plain low-fat yogurt
3 tablespoons honey
1/4 teaspoon pumpkin pie spice
1/8 teaspoon salt
1/2 cup plums, and (prunes) or dried fruit
1/3 cup coarsely chopped almonds, toasted
sliced banana (optional)

Steps:

1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana.
3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.

Nutrition Facts : Calories 337.7, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.5, Sodium 169.3, Carbohydrate 57.3, Fiber 6.5, Sugar 18.8, Protein 11.8

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