20 Minute Rice Supper Food

20-MINUTE CHICKEN & RICE DINNER

20-minute Chicken & Rice Dinner image

One of our favourite dinner recipes, this 20-Minute Chicken & Rice Dinner is a quick, skillet family favourite with delicious flavour with CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup.

Yield 4

Number Of Ingredients 7

Ingredients

1 tbsp 15 mL canola oil
4 boneless, skinless chicken breasts, cut into strips
1 can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
1 1/2 cups 375 mL water
2 tsp 10 mL paprika (optional)
2 cups 500 mL mixed vegetables (carrots, green beans, corn, peas),
1 1/2 cups 375 mL dry instant white rice

Steps:

Heat oil in a large nonstick skillet set over medium-heat heat. Cook chicken,stirring often,for 5 minutes or until golden brown. Transfer to a plate. Reduce the heat to medium.
Stir in soup,water and paprika. Cook,stirring often,until boiling. Stir in chicken,rice and vegetables. Simmer,covered over medium-low heat,for 5 minutes or until chicken is cooked through and rice is tender. Let stand,covered,for 5 minutes before serving.

Nutrition Facts :

20-MINUTE RICE SUPPER

20-minute rice supper image

Superhealthy - good source of omega-3s

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

Ingredients

300g long grain rice
600ml hot vegetable or fish stock (from a cube is fine)
1 tbsp korma curry paste
100ml frozen peas
150g pack smoked mackerel , skinned
3 tbsp low-fat crème fraîche
2 hard-boiled eggs , quartered
handful coriander , to serve

Steps:

Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Nutrition Facts : Calories 495 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.48 milligram of sodium

20-MINUTE CHICKEN AND RICE DINNER

20-Minute Chicken and Rice Dinner image

This yummy dish can be made in 20 minutes and contains 380 calories!Courtesy of CookWithCampbells.ca™

Provided by Food Network Canada

Categories chicken,dinner,quick and easy,soup

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 Tbsp (15 mL) Canola Oil
4 (about 1 lb/500 g) boneless, skinless chicken breasts, cut into strips
1 can (284 ml) CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
1 ½ cup (375 mL) water
2 tsp (10 mL) paprika (optional)
2 cup (500 mL) fresh (cut up, cooked) or frozen vegetable mixture, thawed (e.g. peas, corn, carrots)
1 ½ cup (375 mL) dry instant rice

Steps:

Brown chicken in heated oil at medium-high heat in large skillet, stirring often.
Combine soup, water, and paprika in skillet. Stir in vegetables. Heat to a boil, stirring often
Stir in rice and chicken. Cover and simmer over medium-low heat until chicken is cooked through and rice is tender - about 5 minutes.
View more quick and easy Campbell's recipes.

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