20 Minute Fish Congee Food

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FISH CONGEE



Fish Congee image

Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual bowls, allowing everyone to add their own toppings.

Provided by Mary Jenny

Categories     Rice

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 10

1 cup pc thai jasmine rice, rinsed
2 slices gingerroot, peeled (each about the size of a quarter)
1/2 teaspoon salt
1 (240 g) package pc sustainably sourced wild pacific halibut skinless fillets
1 cup thinly sliced green beans
1/4 cup soy sauce
4 teaspoons pure sesame oil
1/2 cup thinly sliced green onion
1/2 cup dry roasted lightly seasoned peanuts
1/2 cup cilantro leaf

Steps:

  • Bring rice and 10 cups (2.5 L) water to a boil in large saucepan over medium-high heat, stirring occasionally. Stir in ginger and salt. Reduce heat to low, partially cover and simmer for 45 minutes to 1 hour or until rice has broken apart and is the consistency of thin porridge.
  • Cut fish into 1/2-inch (1 cm) cubes. Remove ginger from rice mixture; discard. Stir fish and beans into rice; cover and cook for 5 minutes, stirring once or twice, or until fish is cooked through.
  • Ladle into 8 soup bowls. Drizzle with soy sauce and sesame oil. Top with green onions, peanuts and cilantro.
  • Chef Tom's Tip: For a heartier dish, replace 4 cups (1 L) of the water with one 900 mL carton of chicken broth.

Nutrition Facts : Calories 225.5, Fat 9.2, SaturatedFat 1.3, Sodium 871.5, Carbohydrate 29.8, Fiber 2.7, Sugar 1.4, Protein 7

20 MINUTE FISH CONGEE



20 Minute Fish Congee image

This fish congee recipe, a comforting, tasty Cantonese-style rice porridge, cooks in just 20 minutes-using our secret shortcut!

Provided by Judy

Categories     Rice

Time 45m

Number Of Ingredients 12

1 cup white rice
12 ounces delicate white fish filets ((such as flounder, sliced into large chunks))
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon white pepper (plus more to taste)
2 teaspoons oyster sauce
2 teaspoons Shaoxing wine
1 teaspoon ginger ((grated))
1 large egg white
8-9 cups water or chicken broth ((you can also use half stock, half water))
2 cups romaine lettuce ((chopped))
3 thin slices ginger ((finely julienned))
chopped scallion and cilantro ((to garnish))

Steps:

  • Wash the rice 1-2 times, mixing it in the water with your hands before discarding the starchy water. Submerge and soak the rice for 30 minutes.
  • Drain and transfer to a resealable bag or other freezer-safe container. Freeze for at least 8 hours.
  • In a medium bowl, marinate the fish with salt, white pepper, oyster sauce, Shaoxing wine, and ginger. Use your hands to toss the fish to coat. Add the egg white, and gently mix until the marinade feels slippery and each fish chunk is well-coated.
  • Cover the bowl with an overturned plate and transfer to the refrigerator for 15 minutes to marinate while you start the congee.
  • In a large pot, bring 8-9 cups of stock and the frozen rice to a boil (no need to defrost the rice). Cover, leaving the lid slightly ajar to avoid the congee boiling over, and reduce the heat to medium low. Simmer for 10 minutes. Do not stir.
  • While the congee cooks, wash and finely chop the romaine lettuce and very thinly julienne the ginger. Don't prepare the ginger ahead of time, as you want the flavor of freshly cut ginger.
  • After 10 minutes, increase the heat to medium high, and stir the congee continuously for a couple of minutes to thicken. Stir in the lettuce, and bring to a boil to wilt the lettuce.
  • Finally, add the fish pieces, gently stirring to distribute them. (If you don't like the taste of raw ginger in your congee, you can add the ginger at this point, along with the fish fillets.) Bring to a boil, and add additional salt and white pepper to taste. Serve topped with scallions, cilantro, and ginger if desired.

Nutrition Facts : Calories 162 kcal, Carbohydrate 26 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 26 mg, Sodium 308 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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