20 Minute Chicken Nuggets Food

CHICKEN NUGGETS

Steps:

• In a plastic bag, mix the flour, seasoned salt and some salt and pepper. In a bowl, mix the eggs with 2 tablespoons water. In a separate bowl, add the breadcrumbs.
• Shake the chicken pieces in the bag to coat. In batches, dip them in the egg wash, then in the breadcrumbs.
• Heat about 2 inches of vegetable oil in a large skillet over medium-high heat until a few breadcrumbs dropped in the oil start to sizzle immediately. Fry the chicken, in batches if needed, until golden brown and cooked through, a couple minutes per side. Drain on a paper towel and serve with ketchup.

20-MINUTE CHICKEN CREOLE

Steps:

• Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink.
• Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
• Serve over hot cooked rice or whole wheat pasta.
• * You can substitute 1 lb boneless, skinless, chicken breast, cut into 1-inch strips.
• ** To cut back on sodium, try low sodium canned tomatoes.

20-MINUTE CHICKEN PARMESAN

Steps:

• Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
• Dip chicken in egg, and dredge in breadcrumbs.
• Cook chicken in butter in a large skillet over medium-high heat until browned on both sides.
• Spoon spaghetti sauce over chicken; bring to a boil.
• Cover, reduce heat, and simmer 10 minutes.
• Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.

20 MINUTE CHICKEN NUGGETS

Steps:

• Cut chicken breasts into bite-sized pieces and begin heating the oil in a pan.
• Combine flour and salt in a bowl. In a smaller bowl, combine vinegar and baking soda.
• Pour the vinegar and baking soda mixture into the flour mixture along with the 1/3 cup of water.Stir to smoothen the batter.
• Coat chicken piece in batter and let excess batter drip off before placing it into your hot oil. Fry till nice and golden brown.