Protein Brownie Bran Muffins Food

HEALTHIER BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
• Bake in preheated oven until lightly browned, about 20 minutes.

BROWNIE BRAN MUFFINS

Steps:

• Soak all bran in water for a couple of minutes.
• Add baking powder to cereal and stir.
• Add brownie mix and stir to combine.
• Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
• Bake in oven @ 350 for about 20-25 minutes.

PROTEIN BRAN MUFFINS

Steps:

• Set oven to 375 degrees.
• Line or grease muffin cups.
• In a large bowl, combine first 7 ingredients.
• In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
• Stir in fruit (I will often add blueberries and rasberries as well).
• Add liquid ingredients to dry mixture; stir just ubtil moistened.
• Fill muffin cups.
• Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
• Bake for 18 to 23 mins, until tops spring back.

PROTEIN BROWNIE BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
• Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
• Spoon batter into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.

HI PROTEIN VANILLA BRAN MUFFINS

Steps:

• Combine all dry ingredients in bowl.
• Set aside.
• Combine wet ingredients together.
• Mix well.
• Mix dry ingredients into wet mixture.
• Pour into muffin cups.
• Bake at 350 for 25 minutes.

HIGH PROTEIN BRAN MUFFINS

Steps:

• Mix bran flakes, raisins and milk in a bowl.
• In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
• In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
• Add the egg mixture to the bran flake mixture and mix well.
• Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
• Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
• Bake at 350F for 25 minutes or until done.

HIGH PROTEIN RAISIN BRAN MUFFINS

Steps:

• In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
• In large mixing bowl, combine cereal, oat bran, raisins, and milk.
• Let stand about 5 minutes or until cereal softens.
• Add egg substitute and vegetable oil; beat well.
• Add flour mixture, stirring only until combined.
• Portion batter evenly into six muffin pan cups coated with cooking spray.
• Bake at 400 for about 20 minutes or until lightly browned.