20 Minute Beef And Broccoli Noodle Stir Fry Recipe By Tasty Food

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BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY



Beef And Broccoli Stir-Fry Recipe by Tasty image

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

BEEF AND BROCCOLI STIR FRY OVER NOODLES



Beef and Broccoli Stir Fry over Noodles image

Any leftovers cooked vegetables will work in this simple recipe, but broccoli is a classic.Ready cooked stir fry noodles make the dish extra quick to parepare; look for them in the produce section of your supermarket, usually near the Asian vegetables. Or you can substitute 2 cups cooked Chinese wheat noodles, spaghetti, or brown rice instead. This recipe is a 5 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     < 30 Mins

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon light teriyaki sauce
2 teaspoons hoisin sauce
1/2 teaspoon crushed red pepper flakes
8 ounces cooked round steaks or 8 ounces flank steaks, sliced into matchstick size strips
7 7/8 ounces ready cooked stir fry noodles (without sauce packet)
2 teaspoons peanut oil or 2 teaspoons canola oil
8 scallions, finely chopped
1 red bell pepper, chopped
1 garlic clove, minced
1/3 cup water
3 cups chopped cooked broccoli florets

Steps:

  • Combine the teriyaki and hoisin sauces and the crushed pepper in a large zip-close plastic bag. Add the steak; squeeze out the air, seal the bag and turn to coat the meat. Refrigerate, turning the bag occasionally, at least 20 minutes or up to 2 hours.
  • Rinse the noodles in a colander under warm water to loosen; set aside.
  • Heat the oil in a nonstick wok or large skillet. Add the scallions, bell pepper, and garlic. Stir fry until tender, about 8 minutes. Add the noodles and water and cook, stirring, 1 minute. Stir in the beef with it's marinade and the broccoli; bring to just below boiling and simmer 2 minutes. Serve at once.

Nutrition Facts : Calories 348.2, Fat 7.4, SaturatedFat 1.9, Cholesterol 79.3, Sodium 104.4, Carbohydrate 47.9, Fiber 3.3, Sugar 3.8, Protein 23.5

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