2 Ingredient Dough Bagels Recipe By Tasty Food

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TWO-INGREDIENT DOUGH



Two-Ingredient Dough image

This fan-favourite dough is a quick (and healthy!) way to have all your favourite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more. Make sure to let your ball of dough rest for five minutes before use so it's easier to work with. Add dry or fresh seasonings to the dough to add a touch of flavour. Baking times and temperatures vary based on the items being made with the dough but in general, the dough cooks well at 350°F for about 10-15 minutes. Swap in gluten-free self-rising flour for regular self-rising flour, if desired.

Categories     Dinner,Lunch,Breakfast

Time 15m

Yield 8 servings

Number Of Ingredients 2

1.333 cup(s) White self-rising flour
1 cup(s) Plain fat free Greek yogurt

Steps:

  • Place flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky; let sit five minutes. Divide dough into 8 equal pieces and roll or form into the shape for your desired recipe.
  • Serving size: 1/8th of dough

Nutrition Facts : Calories 31 kcal

2-INGREDIENT DOUGH BAGELS RECIPE BY TASTY



2-Ingredient Dough Bagels Recipe by Tasty image

Here's what you need: self-rising flour, greek yogurt, egg, everything seasoning

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 4

1 ¾ cups self-rising flour, plus more for dusting
1 cup greek yogurt
1 egg, beaten
4 tablespoons everything seasoning, to taste

Steps:

  • Preheat oven to 400°F(200°C).
  • In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
  • Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
  • Using a bench scraper or knife, cut the dough into 4 equal pieces.
  • One at a time, roll each piece of dough into a log roughly 8 inches (20 cm) long. Shape the log into a ring and transfer to a parchment paper-lined baking sheet.
  • Brush the tops of the bagels with egg wash and sprinkle generously with everything seasoning.
  • Bake for 20-25 minutes, until the bagels are golden brown.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 34 grams, Fat 1 gram, Fiber 1 gram, Protein 11 grams, Sugar 7 grams

2 INGREDIENT BAGELS



2 Ingredient Bagels image

Easy and foolproof 2 ingredient bagel recipe made with Greek yogurt and flour- That is it! No yeast, no boiling and no mixers needed, they can easily be made vegan and gluten-free!

Provided by Arman

Categories     Breakfast

Number Of Ingredients 5

1 3/4 cups self rising flour (Use gluten-free, if needed)
1 cup Greek yogurt (See post for ALL tested options)
1 tablespoon butter of choice (* See notes)
1 tablespoon sesame seeds (Optional, to top)
1 tablespoon poppy seeds (Optional, to top)

Steps:

  • Preheat the oven to 180C/350F. Line a baking tray with parchment paper and set aside.
  • In a large mixing bowl, combine your flour and Greek yogurt and mix well, until fully combined and a ball of dough remains.
  • Lightly grease a kitchen surface with extra flour. Place the ball of dough on top, and top with a little extra flour.
  • Gently kneed the dough on both sides, flattening it out into a circular shape. Slice into 4 even pieces.
  • Use your hands to roll the dough into a thin, sausage shape. Join both ends of the dough to form a bagel shape. Place on the lined tray and repeat until 4 bagels are formed. Lightly brush the tops of each bagel with either butter, egg, milk or water. Sprinkle the seeds on top.
  • Bake the bagels for 20-22 minutes, or until golden brown. Remove from the oven and allow to cool completely.

Nutrition Facts : ServingSize 1 Bagel, Calories 227 kcal, Carbohydrate 39 g, Protein 12 g, Fat 1 g, Cholesterol 3 mg, Sodium 19 mg, Fiber 1 g

2 INGREDIENT MAGIC DOUGH



2 Ingredient Magic Dough image

Easy 2 ingredient magic weight watchers dough made with just self-rising flour and yogurt! Easy, versatile and ready in less than 20 minutes!

Provided by Arman

Categories     Main Course

Number Of Ingredients 2

1 3/4 cups self-rising flour (gluten-free, if necessary)
1 cup Greek or Coconut Yogurt (* See notes)

Steps:

  • Sift your self-rising flour if it is clumpy.
  • In a large mixing bowl, combine your flour with yogurt and mix well. Using your hands, press into the dough and form a ball shape.
  • Use it now for one of the recipes in the post!

Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 39 g, Protein 12 g, Fat 1 g, Sodium 19 mg, Fiber 1 g

2 INGREDIENT BAGELS



2 Ingredient Bagels image

These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.

Provided by RecipeGirl.com

Categories     Breakfast

Time 35m

Number Of Ingredients 6

2 cups self rising flour
1 to 2 cups nonfat plain Greek yogurt ((see Recipe Notes for tips))
1 large egg
pinch of fine sea salt
1 teaspoon water
everything bagel seasoning mix, sesame seeds, poppy seeds, etc ((all optional))

Steps:

  • Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels from sticking.
  • In a large bowl, use a sturdy spatula to combine the self-rising flour and 1 CUP OF THE YOGURT until the mixture clumps to a shaggy dough. Add additional yogurt until you have a good consistency that is not quite sticky. You may or may not need to add a full additional cup of yogurt to the dough. It depends on the moisture content of the yogurt you are using. Dump the mixture onto a lightly floured work surface. Knead the dough together by hand for about 5 minutes, until the dough is smooth and elastic. If your dough is sticky add more flour or use less yogurt. (see Recipe Notes below for tips).
  • Divide the dough into 8 equal parts. Shape each portion of dough into a ball. Use your thumbs to make a hole in the center of each ball. Gently pull and stretch until the dough is a uniform sized ring. Repeat with remaining rounds. Flour your hands as needed.
  • Arrange the shaped bagels on the prepared baking sheet. Mix together the egg wash by whisking the egg, salt, and water in a small bowl until smooth. Brush the egg wash mixture over the bagels. Sprinkle desired toppings over bagels.
  • Bake for 20 to 22 minutes, rotating the baking sheet midway through baking. Remove from the oven. Increase oven temperature to 450 degrees F. Return the baking sheet to the oven and bake for another 3 to 4 minutes until the tops of the bagels have browned.
  • Eat warm out of the oven, or let cool and store in a zip baggie or well-sealed container for up to 24 hours. If you keep them refrigerated, they should stay good up to 3 days. If you want to freeze them, wrap them individually and let them thaw before cutting open and toasting.

Nutrition Facts : ServingSize 1 bagel, Calories 151 kcal, Carbohydrate 24 g, Protein 9 g, Fat 1 g, Cholesterol 25 mg, Sodium 27 mg, Sugar 1 g

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