15 Minute Turkey Sweet Potato Black Bean Skillet Food

BLACK BEAN-SWEET POTATO SKILLET

Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

More about "15 minute turkey sweet potato black bean skillet food"

TURKEY SWEET POTATO SKILLET - ONE PAN MEAL IN 20 MINUTES

Web Nov 25, 2020 Instructions. Place avocado oil in a large skillet over medium heat. Once hot, add onions and sweet potatoes and stir to …
From runningtothekitchen.com
5/5 (1)
Total Time 30 mins
Category Main Dishes
Calories 425 per serving

Once hot, add onions and sweet potatoes and stir to combine. Cook for 2-3 minutes until onions have softened a bit.
Add broth (or water) to the skillet, cover and simmer on medium-low heat for 8-10 minutes until sweet potatoes are fork tender.
Remove the lid from the skillet, add the black beans, peppers and baby greens. Stir to combine and cook another 3-5 minutes until peppers have softened slightly and greens have wilted.

See details

EASY GROUND TURKEY SWEET POTATO SKILLET - REAL FOOD …

Web Jun 27, 2022 Instructions. In a large, 10” skillet, heat 1 tablespoon olive oil over medium heat. Add the turkey, sprinkle with ½ teaspoon salt and …
From realfoodwholelife.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 509 per serving

See details

GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK …

Web Jan 24, 2023 Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the chicken broth. Add the 1/4 …
From skinnytaste.com
5/5 (62)
Total Time 30 mins
Category Dinner, Lunch, Meal Prep
Calories 394 per serving

See details

GROUND TURKEY SWEET POTATO SKILLET RECIPE - PRIMAVERA …

Web Jan 23, 2023 1½ cups sweet potato diced Salt and freshly ground black pepper A pinch of red chili flakes optional ½ cup shredded mozzarella cheese (If you're doing Whole30 or following Paleo diet, don't add …
From primaverakitchen.com

See details

TURKEY BLACK BEAN SWEET POTATO ENCHILADA SKILLET - SPICES …

Web Mar 1, 2017 Add the sweet potato, tomato sauce, tomato paste, and chicken broth and cook for another 5 minutes, stirring occasionally. Remove from heat and add corn, black beans, ½ cup of the monterey …
From spicesinmydna.com

See details

CHIPOTLE GROUND TURKEY SWEET POTATO SKILLET - KINDA …

Web Oct 20, 2020 Add the sweet potatoes, stirring everything together. Reduce the heat to medium-low, cover, and cook for 12-15 minutes until the potatoes are fork tender. Stir occasionally and be careful to avoid over …
From masonfit.com

See details

GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS …

Web Jun 14, 2021 Cook breaking the meat up until the turkey is cooked through, about 5 minutes. Push the meat to the side, add the onion and tomato paste and cook 1 minute. Add the black beans, corn, tomato, …
From skinnytaste.com

See details

30-MINUTE LEFTOVER SWEET POTATO & TURKEY ENCHILADA SKILLET

Web Nov 22, 2016 Add onions and garlic and cook 4-5 minutes until onions become translucent and garlic is fragrant. Add turkey and spoonfuls of mashed sweet potato and stir …
From ambitiouskitchen.com

See details

MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET

Web Dec 29, 2022 Mexican Chicken, Sweet Potato and Black Bean Skillet Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 2 teaspoons olive …
From reciperunner.com

See details

15 MINUTE TURKEY SWEET POTATO BLACK BEAN SKILLET | RECIPE

Web May 18, 2015 - 15 Minute Turkey Sweet Potato Black Bean Skillet; is a simple dinner that goes nicely over brown rice or quinoa, as a filling for tacos or on its own.
From pinterest.com

See details

GROUND TURKEY SWEET POTATO SKILLET - A 30 MINUTE HEALTHY FAMILY …

Web Apr 15, 2020 Instructions. In a frying pan over medium heat, add the cooking oil. Add in ground turkey and break up into small pieces with a spatula. Add the chopped sweet …
From andianne.com

See details

TURKEY BLACK BEAN ENCHILADA SKILLET - THE ROASTED ROOT

Web Feb 13, 2022 Instructions. Chop the sweet potato into large chunks and place in a food processor. Process until rice-sized pieces form. Set aside. Heat the olive oil in a large …
From theroastedroot.net

See details

15 MINUTE TURKEY SWEET POTATO BLACK BEAN SKILLET

Web Jan 29, 2016 - 15 Minute Turkey Sweet Potato Black Bean Skillet; is a simple dinner that goes nicely over brown rice or quinoa, as a filling for tacos or on its own.
From pinterest.ca

See details

35 MINUTE GROUND TURKEY & SWEET POTATO TACO SKILLET

Web Dec 22, 2021 Add sweet potatoes, black beans and salsa to the skillet. Stir to combine. Cover the skillet and cook until the sweet potatoes are tender, stirring occasionally, …
From thenaturalnurturer.com

See details

TEX MEX SWEET POTATO SKILLET {VEGETARIAN} - IFOODREAL.COM

Web Nov 28, 2021 Instructions. Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring …
From ifoodreal.com

See details

GROUND TURKEY AND SWEET POTATO SKILLET - THE SCHMIDTY WIFE

Web Heat a large skillet over medium-high heat. Add the ground Turkey. Cook and crumble for about 5 minutes until just a little pink remains. Drain the skillet if necessary. Add in the …
From theschmidtywife.com

See details

TURKEY SWEET POTATO BLACK BEAN SKILLET : 15MINUTEFOOD - REDDIT

Web 625k members in the 15minutefood community. A sub for sharing food that can be made in around 15 minutes or less! Share recipes, links and …
From reddit.com

See details

GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN

Web Jan 25, 2023 Ground Turkey Skillet with Sweet Potatoes and Black Bean 8 394 Cals 28 Protein 41 Carbs 14.5 Fats Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins …
From eatinghealthyblog.com

See details

SPICY MUSHROOM BLACK BEAN FRITTERS - MINIMALIST BAKER RECIPES

Web Apr 20, 2023 Heat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add the drained and rinsed black beans and chopped mushrooms and onion to …
From minimalistbaker.com

See details

SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET

Web Add in the diced sweet potatoes, salt and pepper, and sauté over medium heat for about about 8 minutes. Add 3-4 tablespoons of water to the skillet and cover it with a lid. Let …
From reciperunner.com

See details

15 MINUTE TURKEY SWEET POTATO BLACK BEAN SKILLET

Web Mar 17, 2015 15 Minute Turkey Sweet Potato Black Bean Skillet. Related Posts: Chicken Potato Soup Recipe ... Posted on Published: March 17, 2015. Post navigation. …
From acedarspoon.com

See details

GINA HOMOLKA HEALTHY RECIPES ON INSTAGRAM: "THIS 25 …

Web 8 WW pts • 394 Cals 28 Protein 41 Carbs 14.5 Fats recipe link in profile! https://www.skinnytaste.com/ground-turkey-skillet-with-sweet-potatoes-and-black …
From instagram.com

See details

MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET

Web Apr 18, 2023 - An easy one-pan meal that’s incredibly flavorful and filling, this Mexican Chicken, Sweet Potato and Black Bean Skillet is full of smoky and spicy flavors! …
From pinterest.ca

See details

GROUND TURKEY SWEET POTATO SKILLET - LIFE LOVE LIZ

Web Jun 24, 2021 Ground Turkey Sweet Potato Skillet Cook Time: 30 minutes Total Time: 30 minutes This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free …
From lifeloveliz.com

See details