15 Minute Sun Dried Tomato Broccoli Pasta Food

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BROCCOLI AND SUN-DRIED TOMATO PASTA



Broccoli and Sun-dried Tomato Pasta image

Pasta with broccoli, sun-dried tomatoes, garlic and Parmesan cheese.

Provided by Julia Frey of Vikalinka

Categories     Main

Time 20m

Number Of Ingredients 9

1 lbs any short pasta
salt to taste
250 g/8oz broccoli
2 tbsp olive oil
3 tbsp sun-dried tomatoes (finely chopped)
1/2 tsp chilli flakes
3 cloves garlic (sliced)
25g/1/4 cup freshly grated parmesan cheese
125ml/1/2 cup reserved pasta water

Steps:

  • Set a large pot of water on high heat and bring it to a boil, add salt, pasta, and broccoli separated into florets.
  • Cook according to package directions, don't overcook, your pasta should be al dente and broccoli tender but still firm. It should take between 7-9 mins.
  • While pasta and broccoli are cooking slice the garlic and cook it gently over low heat in a large pan coated with olive oil with chopped sun-dried tomatoes and chilli flakes for 1 minute, stirring constantly to prevent burning. Set aside.
  • Drain pasta and broccoli, reserving 1/2 cup of water from the pasta.
  • Add both pasta and broccoli to the pan with sun-dried tomatoes and gently toss together with freshly grated parmesan, add 1/2 reserved pasta water to loosen the sauce. Taste and add more salt if needed. Serve with additional parmesan cheese.

Nutrition Facts : Carbohydrate 61 g, Protein 13 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 94 mg, Fiber 4 g, Sugar 4 g, Calories 361 kcal, ServingSize 1 serving

SUN-DRIED TOMATO AND BROCCOLI PASTA



Sun-dried Tomato and Broccoli Pasta image

Provided by Andrea Bemis

Categories     Pasta     Tomato     Vegetarian     Dinner     Broccoli     Healthy     Self     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

3 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
1 teaspoon pure maple syrup
1 teaspoon grain-style mustard
5 cloves garlic, finely chopped, divided
8 ounces whole-wheat bow-tie pasta
1/4 cup raw slivered almonds
1 medium yellow onion, finely chopped
2 cups broccoli florets
1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan

Steps:

  • In a bowl, whisk together 2 tablespoons oil, vinegar, syrup, mustard and 2 cloves garlic; set aside. Cook pasta as directed on package until al dente; drain, reserving 1/2 cup cooking water. In a large skillet over medium heat, toast almonds, stirring, 3 minutes; set aside. In same skillet, heat remaining 1 tablespoon oil over medium heat. Sauté onion, 3 minutes. Add broccoli and remaining 3 cloves garlic; cook, stirring occasionally, 8 minutes. Reduce heat to low; add tomatoes and vinegar glaze and cook, stirring, 1 minute. Stir in pasta, salt, red pepper and cooking water as needed to reach desired thickness. Serve topped with Parmesan and almonds.

SPICY SUN-DRIED TOMATO AND BROCCOLI PASTA



Spicy Sun-Dried Tomato and Broccoli Pasta image

Simple and flavorful, this pasta is made with toasty broccoli, sun-dried tomatoes, creamy goat cheese and garlicky red pepper-infused olive oil.

Provided by Cookie and Kate

Categories     Pasta

Time 35m

Yield 4

Number Of Ingredients 12

1/2 pound dried whole wheat bow-tie or spiral-shaped pasta
5 tablespoons extra-virgin olive oil, plus more if necessary
1 tablespoon minced garlic (around 5 garlic cloves)
1/4 teaspoon crushed red pepper flakes
1 1/2 pound broccoli (about 4 medium, tightly packed florets), chopped into small, bite-sized pieces
Sea salt or kosher salt
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
2 to 3 ounces goat cheese, crumbled while still cold (around 1/2 cup)
1/3 cup coarsely grated Parmigiano-Reggiano (or Parmesan)
15 pitted kalamata olives, chopped (optional)
1/2 small lemon, juiced
optional add-ins: 2 cups or 1 can cooked chickpeas, drained, and/or a couple handfuls of baby arugula (great with leftovers)

Steps:

  • Bring a large pot of salted water to a boil. Place a colander in the sink with a glass liquid measuring cup or heat-safe bowl next to it. Add the pasta to the boiling water and cook until al dente, as directed on the package instructions. Remove the pot from heat and ladle/pour about 1 cup of the pasta water in the glass measuring cup. Drain the pasta in the colander and let it rest, covered loosely with a pot lid or plate.
  • Place a small, heat-safe bowl near the stove. In a large cast-iron or non-stick skillet, heat 3 tablespoons of olive oil over medium-low heat. When the oil is hot, add the red pepper flakes and garlic and cook, stirring constantly, until the garlic begins to simmer. Cook for about 30 seconds more to infuse the oil with spicy, garlicky flavor, but do not let the garlic brown. Pour and scrape the seasoned oil into the heatproof bowl and set aside. Wipe out the pan with a clean kitchen rag or paper towel.
  • Return the pan to the stove. Add 2 tablespoons olive oil and heat over medium-low until shimmering. Add the broccoli and sprinkle with 1 teaspoon salt. Cook, stirring occasionally, until the broccoli has shrunk to a single layer in the pan and turned bright green, and most have some browning on them (about ten minutes). Don't quit cooking prematurely here; you want the broccoli to be nice and toasty.
  • Get out the pan's lid or a cookie sheet and keep it handy. Add the sun-dried tomatoes to the pan. Measure out 1/3 cup pasta water (keep the rest for later) and pour it into the pan. Cover the pan with your lid or cookie sheet and continue cooking until the water has simmered down to almost nothing, about 15 to 30 seconds. Uncover and remove the pan from heat.
  • Add the drained pasta to the pan and drizzle in all of the infused oil. Give it a stir, then add the goat cheese and most of the Parmigiano. Stir until everything is well distributed. Add another 1 to 2 tablespoons pasta water, the chopped olives and lemon juice, and stir until the goat cheese loosens up and gets creamier. Season to taste with salt and add a tablespoon more pasta water or additional goat cheese if you'd like it to be more creamy. If it seems dry at all, add a little splash of olive oil and mix well. Mix in the chickpeas and/or arugula, if using.
  • Serve right away, garnished with the remaining Parmigiano.

Nutrition Facts : ServingSize One serving, Calories 364 calories, Sugar 1.1 g, Sodium 539.7 mg, Fat 30.5 g, SaturatedFat 6.4 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 4 g, Protein 9.3 g, Cholesterol 12.6 mg

SPAGHETTI WITH SUN-DRIED TOMATOES AND BROCCOLI



Spaghetti With Sun-Dried Tomatoes and Broccoli image

This is easy, quick and full of flavor. To re-hydrate the sun-dried tomatoes add boiling water to cover and let them sit for 15 minutes until soft, or bring water and sun-dried tomatoes to a boil and cook for 3 minutes. You can also microwave them with a little water for 1 minute, be sure to drain before using.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces whole wheat spaghetti, broken into thrids
3 cups finely chopped broccoli
2/3 cup sun-dried tomato, rehydrated
3 cups diced fresh tomatoes, seeded
3 tablespoons olive oil
1 1/2 teaspoons crushed fresh garlic
1 teaspoon hot chili sauce, to taste (optional)
1/2 cup chopped fresh basil or 1/2 cup fresh cilantro
1 pinch salt & fresh ground pepper
3 tablespoons grated parmesan cheese

Steps:

  • Cook the pasta in boiling water according to the package directions, or until still firm to the bite. During the last minute of cooking add the broccoli. Drain, rinse with cold water and place in a serving bowl.
  • Chop the sun-dried tomatoes and add to the pasta, along with the tomatoes, oil, garlic, chili sauce, basil, salt, pepper and cheese. Toss and serve immediately.

Nutrition Facts : Calories 377.7, Fat 12.8, SaturatedFat 2.3, Cholesterol 3.3, Sodium 280.4, Carbohydrate 58.2, Fiber 4.6, Sugar 8.2, Protein 14.4

15 MINUTE CREAMY SUN-TOMATO BASIL CASHEW PASTA



15 Minute Creamy Sun-Tomato Basil Cashew Pasta image

Creamy and delicious! The cashews make the sauce so creamy and the meals comes together so quick! Another one from Pinterest with credit going to Half Baked.

Provided by Sharon123

Categories     Nuts

Time 15m

Yield 4-6

Number Of Ingredients 10

1 1/2 cups roasted cashews
2 garlic cloves
3/4 cup sun-dried tomato packed in oil, slightly drained
1 cup grape tomatoes, divided
3/4 cup fresh basil, plus more for garnish
2 tablespoons fresh oregano
1/2 cup fresh parmesan cheese, grated, plus more for garnish (optional)
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 lb dried pappardelle pasta (or other long cut pasta-I like whole wheat or whole grain)

Steps:

  • Bring a large pot of water to a boil.
  • In the bowl of a food processor add the cashews and process 1 - 2 minutes or until the cashews start to become powdery. Add the garlic and process another minute. Add the sun-dried tomatoes and 1/2 cup of grape tomatoes and pulse until the sauce is a thick paste and red in color. Add the basil and pulse until finely chopped and combined.
  • Drop the pasta in the boiling water and boil according to package directions. Just before draining the pasta use a heat safe glass measuring cup and scoop out 1 1/2 cups of boiling pasta water. Drain the pasta.
  • With the food processor running slowly stream in the hot boiling pasta water until the paste becomes a sauce. Be careful not to add too much water all at once so you don't end up with a thinner sauce than you want. I used all 1 1/2 cups of water, but if you like a thick or thinner sauce use more or less. Add in the parmesan cheese if using and pulse a few times to combine.
  • Divide the pasta among 4-6 plates and top with a generous amounts of sauce. Slice the remaining grape tomatoes in half and sprinkle over the pasta. Garnish each plate with fresh basil and parmesan cheese if desired. Dig in!

Nutrition Facts : Calories 774.6, Fat 28.6, SaturatedFat 5.4, Sodium 393.2, Carbohydrate 109.4, Fiber 7.3, Sugar 6.7, Protein 24.5

CPK BROCCOLI AND SUN-DRIED TOMATO FUSILLI



Cpk Broccoli and Sun-Dried Tomato Fusilli image

Make and share this Cpk Broccoli and Sun-Dried Tomato Fusilli recipe from Food.com.

Provided by Lakerdog2

Categories     Vegetable

Time 20m

Yield 1/4-1/4 of recipe, 6 serving(s)

Number Of Ingredients 8

1 lb dry fusilli
1/2 cup extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
12 sun-dried tomatoes, in oil, drained and thinly sliced
1 quart blanched broccoli floret, drained, cut into bite size pieces
1 1/4 cups grated parmesan cheese (reserve 1/4 cup for garnish)

Steps:

  • Bring a large pot of salted water to boil. Cook pasta until.
  • al dente, 8 to 10 minutes.
  • Heat olive oil in a large non−stick frying pan over high heat.
  • Add salt and garlic; when the garlic just begins to brown, add.
  • thyme and sun−dried tomatoes. Toss and add broccoli.
  • When broccoli is heated through, add drained pasta (if pan is not large enough, combine in a large mixing bowl while ingredients are hot).
  • Add 1 cup parmesan cheese to all, sprinkling and stirring to mix.
  • Serve in warm bowls with a fresh dusting of parmesan cheese.

Nutrition Facts : Calories 563.7, Fat 25.4, SaturatedFat 6.3, Cholesterol 18.3, Sodium 807.9, Carbohydrate 64.4, Fiber 3.2, Sugar 3.1, Protein 20.3

BROCCOLI RABE WITH SUN-DRIED TOMATOES



Broccoli Rabe With Sun-Dried Tomatoes image

An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.

Provided by Rita1652

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs fresh rapini
4 sun-dried tomatoes, sliced
1/4 cup olive oil
4 -6 garlic cloves, minced
water or chicken stock, for moisture
salt and pepper
crushed red pepper flakes

Steps:

  • Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
  • Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
  • Remove the lid and allow the water to evaporate.
  • Garnish with Crushed pepper flakes.

Nutrition Facts : Calories 178.9, Fat 14.7, SaturatedFat 2, Sodium 117.6, Carbohydrate 8.6, Fiber 6.4, Sugar 1.6, Protein 7.7

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