15 Minute Sheet Pan Chicken Tenders Broccoli With Everything Bagel Seasoning Food

EVERYTHING SALMON SHEET PAN DINNER

Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

Ingredients

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Bake in the preheated oven for 5 minutes.
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

AIR FRYER BROCCOLI WITH EVERYTHING BAGEL SEASONING

Air Fryer Broccoli with Everything Bagel Seasoning image

A quick and super easy way to roast broccoli. The everything bagel seasoning takes it over the top.

Provided by Yoly

Categories Broccoli Side Dishes

Time 15m

Yield 2

Number Of Ingredients 3

Ingredients

¾ pound broccoli florets
1 tablespoon olive oil
½ teaspoon everything bagel seasoning, or to taste

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Combine broccoli, olive oil, and everything bagels seasoning in a large bowl. Toss until florets are coated in oil and seasoning. Spread out broccoli florets in a single layer in the air fryer basket.
Air-fry for 5 minutes, shake basket, and air-fry until desired char is reached, 3 to 6 more minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 11.3 g, Fat 7.4 g, Fiber 4.4 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 136.3 mg, Sugar 2.9 g

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