10 Minute Crunchy Curry Chicken Salad Food

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10-MINUTE CRUNCHY CURRY CHICKEN SALAD



10-Minute Crunchy Curry Chicken Salad image

This Curry Chicken Salad is so creamy and crunchy and just perfect wrapped up in some lettuce cups or all on it's own. Made up of roasted chicken breast, crisp carrots, celery, onion, cashews and raisins for sweetness. Topped with the most addictive creamy curry yogurt sauce you will want to put on everything! It comes together in 10 minutes and is meal prep and kid-friendly.

Provided by Amy

Categories     Healthy Salads

Time 10m

Number Of Ingredients 14

2 cooked chicken breasts cut into 1-inch cubes - about 3 cups
1/2 cup chopped celery - about 2 stalks of celery
2 large carrots - diced or chopped into small pieces
1/4 cup diced red onion
1/2 cup roasted and salted cashews chopped
1/2 cup golden raisins
2-3 tablespoons chopped fresh cilantro - plus more for topping
1/2 cup plain greek yogurt - I used full fat but fat free also works
3 tablespoons mayo
1-2 tablespoons yellow curry powder - more if you like it really spicy
1 tablespoon maple syrup or honey for sweetness
the juice of 1-2 limes - about 2 tablespoons - plus more for topping
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Steps:

  • Assemble the salad by adding all salad ingredients to a large mixing bowl.
  • Mix up the curry yogurt sauce in a small bowl by combining the greek yogurt, mayo, lime juice, curry powder, salt and pepper until it forms a smooth thick pale yellow or orange sauce.
  • Pour the dressing over the salad and toss everything together.
  • Top with more lime juice, cashews and chopped cilantro.

Nutrition Facts : ServingSize 1/2 cup, Calories 124 calories, Sugar 8.2 g, Sodium 151.8 mg, Fat 4.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 2.2 g, Protein 6.2 g, Cholesterol 7.6 mg

CRUNCHY CURRIED CHICKEN SALAD



Crunchy Curried Chicken Salad image

A dash of curry powder and a sprinkling of toasted slivered almonds bring a fragrant and nutty appeal to this big chicken salad for a crowd.

Provided by My Food and Family

Categories     Home

Time 4h15m

Yield 10 servings, 1/2 cup each

Number Of Ingredients 6

4 cups chopped cooked chicken
3/4 cup MIRACLE WHIP Light Dressing
4 green onions, sliced
1/2 cup halved red grapes
1/2 cup chopped slivered almonds, toasted
2 tsp. curry powder

Steps:

  • Combine chicken and dressing in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g

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