1 Bowl Vegan Pumpkin Muffins Food

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VEGAN PUMPKIN MUFFINS



VEGAN PUMPKIN MUFFINS image

Vegan pumpkin muffins are healthy, easy to make using one bowl and loaded with flavorful spices and tons of pumpkin!

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 30m

Number Of Ingredients 11

2 cups flour (spelt, all-purpose, whole wheat, or 1-1 GF)
2/3 - 3/4 cup sugar (organic pure cane or coconut)
3 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
pinch of salt
1 can (15oz) 100% pumpkin puree or 1 1/2 cups fresh pureed
1/3 cup unsweetened applesauce or oil (olive oil or room temp coconut oil)
1/3 cup unsweetened plant milk
1 - 2 teaspoons vanilla
chopped pepitas (pumpkin seeds), optional topping

Steps:

  • Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners.
  • In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). Don't overmix.
  • Add batter by the large spoonful to lined 12 cup muffin tin, filling to the rim (shown above). Sprinkle with the optional chopped pepitas.
  • Place on the center rake in the oven and bake for 20 - 25 minutes. To test for doneness, stick a toothpick in the center and it should come out clean. Let muffins cool a few minutes, move to wire rack.
  • Makes 12 muffins.
  • Keep leftovers muffins on the counter in a covered container for up to 3 - 4 days. Keep longer in the refrigerator for 6 - 7 days.
  • , let muffins cool completely, and keep in freezer safe containers or baggies for up to 2 - 3 months. Let thaw in the refrigerator or on the counter.

Nutrition Facts : Calories 131 calories, Sugar 12.8 g, Sodium 146.9 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 3.4 g, Protein 3.1 g, Cholesterol 0 mg

1-BOWL VEGAN PUMPKIN MUFFINS



1-Bowl Vegan Pumpkin Muffins image

1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!

Provided by Minimalist Baker

Categories     Dessert     Snack

Time 42m

Number Of Ingredients 21

1 ½ Tbsp flaxseed meal ((to make flax eggs))
4 Tbsp water ((to make flax eggs))
2 Tbsp mashed ripe banana
3/4 cup pumpkin puree
2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar))
1/4 cup maple syrup
1/4 cup olive oil
1 tsp vanilla extract
2 tsp baking soda
1/4 tsp sea salt
1/2 tsp ground cinnamon
1 1/4 tsp pumpkin pie spice*
1/2 cup water
1/2 cup almond meal ((ground from raw almonds))
3/4 cup gluten-free rolled oats
1 cup gluten-free flour blend
3 Tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar))
3 1/2 Tbsp gluten-free flour blend
2 Tbsp roughly chopped pecans, pepitas, or walnuts
1 1/4 Tbsp coconut oil
1 pinch each cinnamon + pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten free flour and shake out excess.
  • Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
  • Add banana and mash, leaving just a bit of texture.
  • Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
  • Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
  • Add almond meal, gluten-free oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
  • Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
  • Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
  • Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It's better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
  • Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
  • Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.

Nutrition Facts : ServingSize 1 muffins, Calories 329 kcal, Carbohydrate 52.6 g, Protein 4.6 g, Fat 12.7 g, SaturatedFat 3.1 g, Sodium 341 mg, Fiber 4.9 g, Sugar 27 g

THE BEST VEGAN PUMPKIN MUFFINS



The Best Vegan Pumpkin Muffins image

this recipe went over really well with all the girls that i work with at the office. they have nicked named me "megan the vegan" because everything i make and bring to them is, well, vegan lol. i doubled the recipe so it made 24 muffins and they were all gone by lunch time.

Provided by Inklefritz19

Categories     Quick Breads

Time 33m

Yield 12 serving(s)

Number Of Ingredients 13

1 3/4 cups all-purpose flour
1 1/2 cups sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon allspice
1/8 teaspoon clove (or 1/2 tbsp pumpkin pie seasoning)
1 cup pumpkin puree
1/2 cup soymilk (or any other non-dairy milk)
1/2 cup vegetable oil
2 tablespoons molasses

Steps:

  • pre-heat oven at 400 degrees.
  • combine flour, salt, baking powder and spices in a meduim size bowl and set aside.
  • mix pumpkin, soy milk, vegetable oil, and molasses until smooth.
  • slowly add dry ingredients in with wet ingredience, and mix till smooth.
  • grease 12 unit muffin pan.
  • scoop batter into pan, filling each unit only 2 / 3 full.
  • bake at 400 for 18 - 20 minutes, or until a toothpick comes out clean.
  • cool and enjoy!

Nutrition Facts : Calories 262.9, Fat 9.5, SaturatedFat 1.3, Sodium 146.7, Carbohydrate 43.1, Fiber 0.8, Sugar 27.1, Protein 2.5

VEGAN PUMPKIN MUFFINS



Vegan Pumpkin Muffins image

These are moist and fluffy, with a hint of molasses and warm spicy flavor. This recipes is for 6 jumbo muffins, if you want to make little muffins change the cooking time to 15-20 minutes.

Provided by avocadosammich

Categories     Quick Breads

Time 37m

Yield 6 jumbo muffins

Number Of Ingredients 14

1 3/4 cups flour
1 1/4 cups sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon allspice
1/8 teaspoon ground cloves
1 cup pumpkin puree (fresh or from a can)
1 tablespoon soy yogurt
1/2 cup soymilk
1/2 cup vegetable oil
2 tablespoons molasses

Steps:

  • Preheat oven to 400°F.
  • Grease muffin tins with vegetable shortening or spray on oil.
  • Sift together dry ingredients (flour through cloves).
  • In a separate bowl, whisk together wet ingredients (pumpkin through molasses).
  • Pour wet into dry and combine.
  • Fill muffin tins 2/3 of the way.
  • Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 494, Fat 19, SaturatedFat 2.5, Sodium 292.9, Carbohydrate 78.2, Fiber 1.5, Sugar 46.5, Protein 4.7

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