Zucchini Vermicelli Toss Food

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VEGETABLE VERMICELLI



Vegetable Vermicelli image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 18

3 tablespoons unsalted butter
1/2 pound brown, white, or oyster mushrooms
1 tablespoon minced garlic
1 medium leek, white and light green parts, washed
1 teaspoon cracked pepper
2 teaspoons salt
1 small turnip, peeled
1 medium carrot, peeled
1 small zucchini, with skin
1 yellow crookneck squash, with skin
1/4 pound Chinese snow peas
1 tomato, peeled, seeded, and diced
3/4 cup tomato juice
1 tablespoon fresh lemon juice
1/2 to 3/4 cup water
1 cup freshly grated Parmesan cheese
1 pound vermicelli
Grated Parmesan cheese and chopped fresh chives, for garnish

Steps:

  • Clean all vegetables and slice into fine julienne, 1/16 inch by 3 inches. Melt 2 tablespoons butter in a large skillet over medium high heat. Cook mushrooms until slightly colored. Add garlic, cook briefly, and reduce heat to moderate. Add leeks with cracked pepper and cook about a minute. Then add salt, turnip, carrot, zucchini, yellow squash, and snow peas. Cook until vegetables soften, about 3 minutes. Add tomatoes, tomato juice, lemon juice, and water. Bring to a boil and whisk in remaining tablespoon butter. Remove from heat and stir in Parmesan cheese. Meanwhile, bring a large stockpot of salted water to a boil. Cook vermicelli until al dente. Try to time it so that pasta is done just when vegetables are cooked. Drain, transfer to vegetable mixture, and toss to combine. Ladle into bowls and garnish with grated Parmesan and chives. Serve immediately.

ZUCCHINI-VERMICELLI TOSS



Zucchini-Vermicelli Toss image

I love this as a side dish, or even a full meal if you are looking for something light. Take my advice though and serve it right away, no dawdling! It cools quickly and tastes better when hot or quite warm in my opinion.

Provided by Jennifer Michele

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces vermicelli
12 ounces shredded zucchini
2 tablespoons olive oil
3 tablespoons parmesan cheese
1 teaspoon lemon juice
2 cloves garlic (minced OR pressed, your choice)
salt and pepper

Steps:

  • Boil large pot of water.
  • Add some salt to the water and boil pasta.
  • 2 minutes before pasta is done, add shredded zucchini to pot and cook with the pasta until pasta is cooked.
  • Drain in a colander.
  • While pasta is cooking, heat oil in a small skillet over medium heat.
  • Add garlic and cook until just starting to turn golden.
  • Mix pasta and zucchini, olive oil and garlic and remaining ingredients in a pasta bowl.
  • Toss to coat and serve immediately.

Nutrition Facts : Calories 303.6, Fat 8.8, SaturatedFat 1.8, Cholesterol 3.3, Sodium 69.2, Carbohydrate 46.2, Fiber 2.8, Sugar 2.6, Protein 10

VEGGIE VERMICELLI



Veggie vermicelli image

Rustle up this veggie vermicelli with garlic and chilli dressing in just 15 minutes. It's perfect for busy days when you want something quick and healthy

Provided by Liberty Mendez

Categories     Dinner

Time 15m

Number Of Ingredients 12

200g rice vermicelli noodles
2 carrots, finely shredded
½ small bunch of cucumber, peeled into ribbons using a vegetable peeler
150g sugar snap peas, halved at an angle
½ small bunch of coriander, finely chopped
2 tbsp unsalted peanuts, toasted and roughly chopped
3 tbsp olive oil
1 tbsp rice vinegar
½ tsp honey
thumb-sized piece of ginger, peeled and grated
2 small garlic cloves, grated
1 red chilli, finely sliced

Steps:

  • Put the noodles in a heatproof bowl and cover with boiled water from the kettle. Leave for 3-5 mins to soften, then drain and plunge the noodles into a bowl of cold water to prevent them drying out. Set aside.
  • Whisk all the dressing ingredients with 2 tsp cold water in a small bowl and season lightly. Put the carrots, cucumber ribbons, sugar snap peas and half the coriander in a bowl, then toss with half the dressing.
  • Drain the noodles well, then toss with the vegetables. Divide between two plates, then top with the rest of the coriander and the peanuts. Serve with the remaining dressing on the side for drizzling over.

Nutrition Facts : Calories 699 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 100 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

ZUCCHINI VEGETABLE TOSS



Zucchini Vegetable Toss image

Sure, zucchini gets star billing in this zesty summer vegetable toss. But let's hear it for the snow peas and tomatoes, too, for adding color and flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 8

3 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 onion, thinly sliced
1 clove garlic, minced
1 tsp. dried Italian seasoning
1 lb. zucchini (about 3), cut diagonally into 1/2-inch-thick slices
1 cup snow peas
1 cup cherry tomatoes, halved
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
  • Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.

Nutrition Facts : Calories 30, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

SPINACH VERMICELLI



Spinach Vermicelli image

"Not only is this simple dish nutritious and meatless, it also offers the goodness of spinach," says Charleen Berkers of Palgrave, Ontario.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked vermicelli
1 large red onion, sliced and separated into rings
1 tablespoon olive oil
2 garlic cloves, minced
1 package (10 ounces) fresh spinach, torn
2 tablespoons lemon juice
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crumbled Gorgonzola cheese

Steps:

  • Cook vermicelli according to package directions. Meanwhile, in a large nonstick skillet, saute onion in oil until crisp-tender. Add garlic; saute 1 minute longer. Add the spinach, lemon juice, tarragon, salt and pepper; saute for 2 minutes or until spinach is wilted. , Drain vermicelli; toss with spinach mixture. Sprinkle with cheese.

Nutrition Facts : Calories 220 calories, Fat 6g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 296mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

VERMICELLI SALAD WITH RED PEPPERS AND ZUCCHINI



Vermicelli Salad With Red Peppers and Zucchini image

Make and share this Vermicelli Salad With Red Peppers and Zucchini recipe from Food.com.

Provided by Barb in WNY

Categories     Peppers

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup vegetable oil
1 small garlic clove, crushed
1 -2 sweet red pepper, cut in julienned strips
1 -2 small zucchini, trimmed and cut into julienned strips
2 teaspoons sugar
2 tablespoons red wine vinegar
1 -2 teaspoon soy sauce
8 ounces vermicelli
toasted sesame seeds (optional)

Steps:

  • Several hours or a day ahead, pour oil into a large heavy skillet over medium heat.
  • Add garlic, stirring, until limp.
  • Remove and discard garlic.
  • Add peppers and zucchini; cook, stirring frequently, until very tender and limp.
  • Stir in sugar, when dissolved, add vinegar.
  • Remove skillet from heat and stir in soy sauce.
  • Transfer to a storage bowl and refrigerate for several hours or overnight.
  • Remove from refrigerator about 30 minutes before using.
  • Cook vermicelli; drain and place in a large bowl.
  • Add zucchini-pepper mixture.
  • Toss to mix thoroughly.
  • Ladle onto large salad plates or in shallow soup bowls.
  • If desired sprinkle with toasted sesame seeds.
  • Serve with Italian bread sticks.

Nutrition Facts : Calories 236.3, Fat 9.8, SaturatedFat 1.3, Sodium 60.2, Carbohydrate 31.9, Fiber 1.9, Sugar 3.3, Protein 5.5

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