Zucchini Tomato Risotto Food

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ZUCCHINI TOMATO RISOTTO



Zucchini Tomato Risotto image

Provided by A Family Feast

Categories     side dish

Time 50m

Number Of Ingredients 17

4 tablespoons extra virgin olive oil, divided
4 ounces cremini mushrooms, diced
1 cup shallots, sliced in half circles
1 1/3 cups Arborio rice
1 tablespoon fresh garlic, minced
1 teaspoon dry oregano
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Pinch red pepper flakes
1/3 cup sun-dried tomatoes packed in oil, drained and chopped
¼ cup white wine
1 ½ pounds zucchini, shredded on large holes of a box grater.
1 15.5-ounce can diced tomatoes with juice
4 cups vegetable stock (1 quart), heated
¼ cup fresh basil, chopped (Do not chop ahead or the leaves will darken. Chop at the last minute)
¼ cup fresh Italian flat leaf parsley, chopped
2 cups freshly grated Parmesan cheese

Steps:

  • In a medium to large Dutch oven or heavy bottomed pot, heat 2 tablespoons of the olive oil over medium high heat. Once hot, add mushrooms and cook three minutes.
  • Add shallots and cook two more minutes.
  • Add remaining oil and lower heat to medium heat.
  • Once hot, add rice and stir and cook for two minutes.
  • Add garlic, oregano, salt, pepper and pepper flakes and cook one minute.
  • Add sun-dried tomatoes and cook one more minute.
  • Add wine to deglaze and lower heat to medium low.
  • Add the shredded zucchini as well as the canned diced tomatoes with juice and stir.
  • Cook until most of the liquid from the tomatoes and squash have been absorbed then start adding half a cup of stock at a time, letting each addition get absorbed before adding the next.
  • Keep adding the stock in half cup increments until all four cups have been used and the rice is tender. Total cook time from the first step to tender rice is about 30-35 minutes total.
  • Remove from heat and stir in the basil, parsley and Parmesan.
  • Serve with additional Parmesan cheese over each portion.

Nutrition Facts : ServingSize 1 portion, Calories 254 calories, Sugar 5.8 g, Sodium 899.9 mg, Fat 13.2 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 23 g, Fiber 2.7 g, Protein 12.5 g, Cholesterol 14.4 mg

ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

RISOTTO WITH ZUCCHINI AND PARMESAN



Risotto With Zucchini and Parmesan image

Make and share this Risotto With Zucchini and Parmesan recipe from Food.com.

Provided by JackieOhNo

Categories     Short Grain Rice

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 tablespoons butter
2 medium zucchini, cut into 3/8x1-inch sticks
3 cups chicken stock (approximately)
1 large onion, chopped
3/4 cup arborio rice
salt & freshly ground black pepper, to taste
2/3 cup freshly grated parmesan cheese (preferably imported)

Steps:

  • Melt 1 T. butter in heavy medium saucepan over medium saucepan over medium-high heat. Add zucchini, and cook until beginning to soften, stirring frequently, about 3 minutes. Transfer to bowl; reserve saucepan (do not clean).
  • Bring 3 cups broth to simmer in small saucepan. Reduce heat to lwo and keep warm.
  • Melt remaining 2 T. butter in reserved medium saucepan over medium-low heat. Add onion and cook until tender, stirring occasionally, about 6 minutes. Add rice and stir until opaque, about 2 minutes. Add 1/2 cup broth. Adjust heat so liquid simmers slowly and cook rice until broth is absorbed, stirring occasionally. Continue adding broth, 1/2 cup at a time, until rice is just tender and creamy, stirring occasionally, about 25 minutes.
  • Season with salt and pepper. Add zucchini and stir until heated through. Mix in cheese.

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