Weaning Recipe Salmon Pea Potato Purée Food

WEANING RECIPE: SALMON, PEA & POTATO PURéE

Weaning recipe: Salmon, pea & potato purée image

Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients - salmon is an excellent source of omega-3 and peas pack in vitamins

Provided by Caroline Hire - Food writer

Time 1h35m

Yield Makes about 275g

Number Of Ingredients 4

Ingredients

1 medium baking potato (about 225g)
1 salmon fillet (about 115g)
50g peas
splash of milk or knob of butter

Steps:

Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.
Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 25 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

WEANING RECIPE: SWEET POTATO PURéE

Weaning recipe: Sweet potato purée image

Sweet potatoes are a great first food when you start weaning your baby and you can blend in their regular milk. Try this simple purée

Provided by Caroline Hire - Food writer

Time 50m

Yield Makes about 425g

Number Of Ingredients 2

Ingredients

2 sweet potatoes (about 500g)
baby's milk

Steps:

Heat the oven to 200C/180C fan/gas 6. Put the potatoes on a baking tray and roast in the oven for around 45 mins or until a knife inserts easily into the flesh.
Allow to cool a little, carefully peel off the skin, removing any hard bits and blitz in a food processor, with a splash of baby's milk, until smooth. You may need to scrape the sides of the bowl a few times to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 18 calories, Fat 0.1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.02 milligram of sodium

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