TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
BAJA CALIFORNIA TOFU SCRAMBLE
I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced sweet potato, carrots, nopales (if you have that on hand I envy you!), or a tablespoon or two of corn kernels or black beans would probably also be tasty. I tend to eyeball herbs and spices, so the measurements here are best guestimates-- add more or less to your own taste.
Provided by catwolf
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 20
Steps:
- fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
- mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
- add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
- Add soy sauce and black pepper as needed.
- garish (or not), and serve.
Nutrition Facts : Calories 188.2, Fat 11.5, SaturatedFat 1.6, Sodium 70, Carbohydrate 16.6, Fiber 5.2, Sugar 5, Protein 9.9
ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
More about "zucchini tofu scramble food"
ZUCCHINI TOFU SCRAMBLE - DELISH KNOWLEDGE
2015-04-23 1 tbsp. oil or butter (use non-dairy butter for vegan version) 1/2 cup finely diced onion. 1 clove garlic, minced. 2 zucchini, chopped. 1 package …
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
- Add the butter, onion, garlic and zucchini and cook until onion is translucent and zucchini is slightly crispy.
- Crumble the tofu into the pan and season with turmeric, salt and pepper. Cook for 5 more minutes until tofu is heated through.
VEGAN TOFU SCRAMBLE WITH ZUCCHINI AND CORN - MY …
2019-03-27 How to Make Tofu Scramble Step One - Prepare the Tofu. To prepare the tofu, first press the water out of the tofu. The tofu does not have …
From mydarlingvegan.com
5/5 (2)Total Time 15 minsCategory BreakfastCalories 155 per serving
From mydarlingvegan.com
5/5 (2)Total Time 15 minsCategory BreakfastCalories 155 per serving
- Place tofu in a bowl and gently break it into pieces with your fingers until it resembles scrambled eggs. Add nutritional yeast, black salt (if using), and salt and pepper. Mix to combine and set aside.
- Heat avocado oil in a large skillet placed over medium heat. Add onions and sauté for 2-3 minutes, until translucent and fragrant. Add bell peppers and zucchini and sauté for an additional 2-3 minutes until vegetables are cooked all the way through. Stir in corn and cook for 1 minute until heated.
- Add the tofu mixture to the skillet and stir together, cooking for about 5 minutes until the tofu has heated all the way through. Toss in the chopped kale and sauté for 1-2 minutes longer until the kale has wilted.
TOFU ZUCCHINI BREAKFAST SCRAMBLE - PHYSICIANS COMMITTEE …
2018-10-18 Directions Heat 1/2 cup of water in a large nonstick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 …
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
SCRAMBLED TOFU WITH ZUCCHINI, TOMATO AND BASIL
Scrambled tofu with zucchini, tomato and basil. Sautéed crumbled tofu combined with tomatoes, zucchini, fresh basil and Parmesan cheese. HEAT the oil in a frying pan over a medium heat. COOK the onion and zucchini for 10 …
From mediterrasian.com
From mediterrasian.com
TOFU ZUCCHINI HERB SCRAMBLE [ VEGAN + GF ] KIIPFIT.COM
2017-08-14 Tofu in this scramble is complimented with freshly grated zucchini and cooked with fresh herbs. It is a delightful and filing morning meal for weekdays or a quick brunch for weekends. Simply pair this Tofu Zucchini …
From kiipfit.com
From kiipfit.com
ITALIAN TOFU SCRAMBLE WITH ZUCCHINI & CHERRY TOMATOES
2019-06-27 Add the diced potatoes to a saucepan and cover with hot water. Bring to a boil; reduce heat and simmer, covered, for 7 minutes. Once fork tender, drain the potatoes and set aside. Heat a large skillet over medium heat and …
From zenandspice.com
From zenandspice.com
ZUCCHINI TOFU SCRAMBLE | TOSHI'S TABLE
TOFU SCRAMBLE - GOOD IN EVERY GRAIN
2022-02-24 For sautéed vegetables (optional): In a pan over medium heat cook and stir zucchini and roasted red pepper for 5 minutes. Set aside. Tofu scramble: In food processor, puree the tofu until smooth. Line colander or sieve with cheesecloth. Using the lined colander or sieve, pour tofu out of food processor and drain as much liquid as possible.
From goodineverygrain.ca
From goodineverygrain.ca
TOFU SCRAMBLE & VEGGIES RICE BOWL – LOTUS FOODS
While rice is cooking, prepare veggies and tofu. Heat a little olive oil in a medium fry pan over medium high heat. Add zucchini and cook until tender (~3-5 mins), season with salt and pepper. Set aside. Add some more olive oil to the pan along with the onion and carrots and cook until soft (~5-7 mins). Set aside with cooked zucchini.
From lotusfoods.com
From lotusfoods.com
ZUCCHINI TOFU SCRAMBLE | RECIPE | TURMERIC RECIPES, TOFU, …
Feb 26, 2018 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. ... Food And Drink ...
From pinterest.ca
From pinterest.ca
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPES
Tofu Scramble with Zucchini and Mushrooms Recipe. Remove tofu from pan when browned and set aside. In the same pan, heat additional 1 tbsp oil then add onion and garlic cloves. Fry until fragrant (1 minutes — careful not to burn garlic.) Add zucchini and continue to cook until zucchini is tender but still crunchy (5 minutes). Add tofu back in pan.
From foodnewsnews.com
From foodnewsnews.com
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPE - FOOD NEWS
Add the onion and mushrooms to the pan and cook 5-7 minutes, or until softened. Add the crumbed tofu to the sauté pan. Season tofu mushroom mixture with coriander, paprika, chili powder, cumin, turmeric, salt and pepper to taste. Sauté for about 5 minutes, or until thoroughly combined. Sprinkle scramble with nutritional yeast, serve and enjoy!
From foodnewsnews.com
From foodnewsnews.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
2021-10-28 Ingredients 1 bell pepper, diced 1/2 cup diced vegetables of choice, such as onion, zucchini, mushrooms, or carrot 1 tbsp minced garlic 16 oz tofu, silken or firm optional 1 tbsp nutritional yeast 1 tsp each: curry powder and onion powder 1/2 tsp ground turmeric 1/2 tsp salt, and pinch of black ...
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
10 BEST TOFU ZUCCHINI RECIPES | YUMMLY
2022-08-02 corn flour, dried herbs, zucchini, tofu, baking powder, olive oil and 12 more Tofu Zucchini Fritters with Peanut Sauce Vibrant Plate breadcrumbs, zucchini, salt, peanut butter, egg, peanut oil, cucumber and 12 more
From yummly.com
From yummly.com
ZUCCHINI TOFU SCRAMBLE - CHAMPSDIET.COM
Zucchini Tofu Scramble Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 mins < 30 mins < 4 hours < 60 mins; 5 ingredients or less; African; American;
From champsdiet.com
From champsdiet.com
7-STEP GUIDE TO MAKING THE BEST TOFU SCRAMBLES
Here are seven tips for making the best tofu scrambles. 1. Use the Right Tofu and Use the Tofu Right. Choosing the right tofu is pretty subjective. If you used to …
From onegreenplanet.org
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love