Zucchini Sweet Potato Zoodle Bake Food

ZUCCHINI & SWEET POTATO ZOODLE BAKE

Zucchini & Sweet Potato Zoodle Bake image

Try this delicious Meat Free Zoodle Bake 5 Stars! - Quick - Tasty - Simple to make - Few ingredients - Low cost And kind to the waist line too! Win Win! the ingredients are just a suggestion, you can use whatever you have in your fridge or pantry!

Provided by A+ Team

Yield 4 people

Number Of Ingredients 14

Ingredients

1 large sweet potato
1 large zucchini (courgette)
1 medium onion (optional)
1 handful mushrooms (optional)
1 tsp minced garlic
glug olive oil
sprinkle Dried Oregano (or other dried/fresh herbs you have)
1 punnet Cherry Tomatoes
1 jar stir through pasta sauce
grated mozzarella
125 g feta cheese
salt & pepper
1 tsp dried chilli flakes
Parmesan cheese (to serve)

Steps:

Spiralize your vegetables using the spiralizer and preheat the oven to 180 degrees centigrade.
Toss the vegetables in the olive oil, chilli and herbs and season with salt & pepper. Place vegetables in the cast iron enamel cooking pot. Add mushrooms and onions if using.
Stir through jar of pasta sauce, add cherry tomatoes and sprinkle with mozzarella.
Bake in a pre-heated oven 180 degrees centigrade for 40-50 minutes.
Add feta cheese & serve with crusty cheese bread! Enjoy!

SWEET POTATO ZUCCHINI HASH

Sweet Potato Zucchini Hash image

A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Provided by jerecar

Categories Side Dish Vegetables Sweet Potatoes

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons butter
1 sweet potato, peeled and cubed
2 tablespoons brown sugar
1 zucchini, cut into cubes

Steps:

Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g

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