Zucchini Sweet Potato Zoodle Bake Food
ZUCCHINI & SWEET POTATO ZOODLE BAKE
Try this delicious Meat Free Zoodle Bake 5 Stars! - Quick - Tasty - Simple to make - Few ingredients - Low cost And kind to the waist line too! Win Win! the ingredients are just a suggestion, you can use whatever you have in your fridge or pantry!
Provided by A+ Team
Categories Main Dish
Yield 4 people
Number Of Ingredients 14
Steps:
- Spiralize your vegetables using the spiralizer and preheat the oven to 180 degrees centigrade.
- Toss the vegetables in the olive oil, chilli and herbs and season with salt & pepper. Place vegetables in the cast iron enamel cooking pot. Add mushrooms and onions if using.
- Stir through jar of pasta sauce, add cherry tomatoes and sprinkle with mozzarella.
- Bake in a pre-heated oven 180 degrees centigrade for 40-50 minutes.
- Add feta cheese & serve with crusty cheese bread! Enjoy!
SWEET POTATO ZUCCHINI HASH
A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.
Provided by jerecar
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
- Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
- Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.
Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g
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