Zucchini Stuffed Onions Food

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MIDDLE EASTERN STUFFED ZUCCHINI RECIPE



Middle Eastern Stuffed Zucchini Recipe image

Middle Eastern stuffed zucchini recipe with a spiced rice and meat filling, cooked in red sauce. A must-try!

Provided by The Mediterranean Dish

Categories     Entree

Time 1h10m

Number Of Ingredients 16

1/2 cup long-grain rice, rinsed well
1/2 lb lean ground beef
1 small onion, shredded
1/3 packed cup chopped parsley
1/3 packed cup chopped dill
1 can (14.5 oz) diced tomato with juice
1/2 cup water
2 tbsp Private Reserve extra virgin olive oil
Scant 1 tsp allspice
Scant 1 tsp garlic powder
Salt and pepper
4 large and very firm tomatoes, divided (3 to be cored and stuffed, and 1 to be sliced)
1 small onion, sliced into rounds
2 1/2 lb Medium-sized zucchini or Middle Eastern zucchini (about 8 or so zucchini), lightly peeled
1 can (14.5 oz) tomato sauce
3/4 cup water

Steps:

  • In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, dill, diced tomatoes, water, olive oil, allspice, garlic powder, and salt and pepper. Mix by hand to combine.
  • Now, remove the top of 3 tomatoes and remove the core to hollow out the tomatoes making room for the stuffing. Do this using a corer like this one.
  • With a knife, remove the very top of the zucchini, then cut each zucchini in half to make shorter zucchini for stuffing. Now you need to hollow out the zucchini to make room for the stuffing.
  • Insert your corer about 3/4 of the way into the zucchini, making sure not to poke the bottoms. Twist the corer and pull out the zucchini cores or hearts. Do this a few times, and gently scrape the sides of the zucchini until you have hollowed each out making room for the stuffing. You'll want to leave about 1/4 inch rim of zucchini.
  • Lightly oil the bottom of a large deep cooking pan like this one. Slice the remaining tomato and spread over the bottom of the pan. Now add the onion slices and the cores or hearts of the zucchini. Sprinkle with a little salt and pepper.
  • Now, using your hands, gently stuff the hollowed tomatoes with the rice stuffing. Then loosely stuff the zucchini with the rice stuffing about 3/4 of the way (do not over-stuff or crowd the rice stuffing in the zucchini or it will not cook well).
  • Arrange the stuffed tomatoes in the center of the cooking pan, then add the stuffed zucchini (stuffed side up) around them. Tilt the zucchini a little, this helps them cook nicely through using less liquid.
  • Now add the tomato sauce and water. Sprinkle lightly with salt and pepper.
  • Place the pan on the stove and cook on medium-high heat until the liquid starts boiling. Turn the heat down, cover and simmer for for 50 minutes until the zucchini is tender and the rice stuffing is fully cooked.
  • Transfer to a serving platter or individual bowls. Top with the sauce from the cooking pan. Enjoy!

Nutrition Facts : Calories 172 calories, Sugar 6.6 g, Sodium 154.7 mg, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 23 g, Fiber 3.4 g, Protein 10.2 g, Cholesterol 17 mg

STUFFED ZUCCHINI



Stuffed Zucchini image

Fill this Stuffed Zucchini with tomatoes, onions, bacon & cheese. Then, top the Stuffed Zucchini with golden-brown panko crumbs to add even more flavor.

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 7

2 zucchini
2 Tbsp. butter, divided
1/4 cup chopped yellow onions
1 small plum tomato, chopped
4 slices cooked OSCAR MAYER Bacon, crumbled
1/2 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA
1/4 cup panko bread crumbs

Steps:

  • Heat oven to 400ºF.
  • Cut zucchini lengthwise in half; scoop out centers onto cutting board, leaving 1/8-inch-thick shells. Place shells in 13x9-inch baking dish.
  • Chop zucchini flesh. Melt 1 Tbsp. butter in large skillet on medium-high heat. Add onions and chopped zucchini; cook and stir 3 min. or until onions are crisp-tender. Add tomatoes and bacon; cook 2 min. Stir in cheese. Spoon into zucchini shells.
  • Melt remaining butter in same skillet. Add panko crumbs; cook and stir 3 min. or until golden brown. Sprinkle over filled shells.
  • Bake 15 min. or until heated through.

Nutrition Facts : Calories 170, Fat 12 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 35 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

STUFFED ZUCCHINI



Stuffed Zucchini image

Make and share this Stuffed Zucchini recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 55m

Yield 7 serving(s)

Number Of Ingredients 11

7 fresh zucchini (4-6 inches long)
1/2 cup onion, chopped
1/4 cup olive oil
1/2 cup fresh mushrooms, coarsely chopped
1 garlic clove, minced
1 (3 ounce) package cream cheese
1 egg, beaten
1/2 cup parmesan cheese
3/4 cup fresh parsley, chopped
1/8 teaspoon pepper
parmesan cheese

Steps:

  • Slice zucchini in half lengthwise. Scoop out insides leaving about 1/4-in shell.
  • Finely chop zucchini pulp; set aside. Saute onion in oil in large heavy skillet. Add mushrooms, garlic and reserved chopped zucchini; cook over medium heat until most of moisture evaporates.
  • Add cream cheese, egg, Parmesan, parsley, and pepper.
  • Mix well; cook for about 10 minutes.
  • Cool filling slightly and fill zucchini shells.
  • Sprinkle with additional Parmesan cheese. Place on jelly roll pans; bake for 30 minutes at 350°F until bubbly and golden brown on top.

Nutrition Facts : Calories 192.9, Fat 15.3, SaturatedFat 5, Cholesterol 46.2, Sodium 178.7, Carbohydrate 8.7, Fiber 2.4, Sugar 6, Protein 7.2

ZUCCHINI-STUFFED ONIONS



Zucchini-Stuffed Onions image

Much of my cooking is a combination of ideas, pictures and recipes. I love onions, and my theory is...if it's got onions in it, it's got to be good. I put two recipe ideas together to come up with this scrumptious, attractive dish.-Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 2 servings.

Number Of Ingredients 9

2 medium onions
1 medium zucchini, chopped
1/2 teaspoon olive oil
1 garlic clove, minced
1/2 teaspoon dried basil
1 tablespoon seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon salt
Pinch pepper

Steps:

  • Peel onions and cut a 1/4-in. slice from the top and bottom. Wrap onions in foil. Bake at 375° for 50 minutes or until tender. Cool slightly. Carefully remove center of onion, leaving a 1/2-in. shell; chop removed onion., In a small skillet, saute zucchini in oil for 2 minutes. Add the chopped onion, garlic and basil; cook 1 minute longer. Remove from the heat; stir in the bread crumbs, Parmesan cheese, salt and pepper. , Stuff into onion shells. Place in a small greased baking dish. Bake, uncovered, at 375° for 10-15 minutes or until golden brown.

Nutrition Facts :

STUFFED ZUCCHINI



Stuffed Zucchini image

This is good served with French bread and a salad.

Provided by LTHASKINS

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

3 zucchini
1 pound pork sausage
1 cup dry bread crumbs
1 clove garlic, minced
1 (32 ounce) jar spaghetti sauce
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
  • Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.

Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g

STUFFED YOUNG ZUCCHINI



Stuffed Young Zucchini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 small zucchini, 5 to 6-inches long, 1 1/2-inches thick
2 tablespoons extra-virgin olive oil
12 crimini mushrooms, chopped
1 small to medium yellow onion, chopped
3 to 4 cloves garlic, grated or chopped
Salt and freshly ground black pepper
2 vine ripe tomatoes or Roma tomatoes, seeded and chopped
2 slices white toasting bread
Softened butter
A small handful flat-leaf parsley
A few sprigs fresh tarragon or a small handful basil leaves
3/4 cup shredded Parmigiano-Reggiano
1 egg, beaten

Steps:

  • Heat the oven to 425 degrees F.
  • Halve 4 of the small zucchini lengthwise and scoop out the seeds and soft center flesh with a spoon to produce a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra-virgin olive oil and season with salt and pepper, to taste. Chop the reserved zucchini flesh and set aside.
  • Heat the remaining extra-virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat.
  • While the veggies cook, toast the bread in a toaster, then spread liberally with butter and tear into pieces. Add the bread to a food processor along with the parsley and tarragon or basil, and pulse into herb crumbs.
  • Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven, sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to brown.

MUSHROOM-STUFFED ZUCCHINI BOATS RECIPE



Mushroom-stuffed Zucchini Boats Recipe image

Zucchini is sliced into boats and filled with a cheesy, savory mushroom mixture in this vegetarian recipe, good for a main course or as a side dish.

Provided by Jessica Harlan

Categories     Dinner     Entree     Lunch     Side Dish

Time 40m

Yield 4

Number Of Ingredients 10

4 medium zucchinis
1 tablespoon olive oil
5 shallots (diced)
12 ounces mushrooms (cremini, diced)
1/2 teaspoon garlic powder
1/4 cup bread crumbs
1/4 cup Parmesan cheese (grated)
1/4 teaspoon salt
1 pinch black pepper
1/2 cup mozzarella (shredded)

Steps:

  • Preheat the oven to 375˚F. Cut the stem end off the zucchinis and slice them in half lengthwise. With a table spoon, scoop out just the pulpy center that contains the seeds, and put the zucchini cut-side down on a parchment paper-lined baking sheet. Cook for 15 minutes, until just slightly softened.
  • While the zucchini are cooking, in a saute pan, heat the olive oil over medium heat. Add the shallots and saute until they are softened, about 5 minutes. Add the mushrooms and saute, stirring occasionally, until the mushrooms release their liquid and the liquid cooks off, about 7 to 8 minutes. Remove the pan from the heat. Sprinkle the mixture with garlic powder, stir in the breadcrumbs and parmesan cheese. Season the mixture with salt and pepper.
  • Remove the zucchini from the oven and turn them over on the sheet pan so they are cut side up. Divide the mushroom mixture between each zucchini, spooning it into the carved-out channel where the seeds were removed. Return the zucchini to the oven and cook for 10 minutes. Remove the zucchini from the oven, sprinkle each boat with mozzarella cheese. Return to the oven or to the broiler and cook until the cheese is melted, 5 minutes or less.

Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Cholesterol 12 mg, Fiber 5 g, Protein 11 g, SaturatedFat 3 g, Sodium 387 mg, Sugar 11 g, Fat 8 g, ServingSize 4 entrees, 8 sides (8 servings), UnsaturatedFat 0 g

MUSHROOM AND SPINACH STUFFED ZUCCHINI



Mushroom and Spinach Stuffed Zucchini image

Rich and savory with portabella mushrooms and spinach, combined with rice, sherry,olive oil,and dill, this makes a dramatic filling for zucchini boats. Another winner from the Moosewood Restaurant Low-Fat Favorites Cookbook.

Provided by Sharon123

Categories     Rice

Time 1h

Yield 3 serving(s)

Number Of Ingredients 15

3 medium zucchini
1 cup minced onion
3 cloves garlic, pressed or minced
1/2 teaspoon salt
1 teaspoon extra virgin olive oil
3 cups chopped portabella mushrooms, caps and tender stems
1 teaspoon dried dill
1 tablespoon dry sherry
2 teaspoons soy sauce
5 ounces spinach (5 cups, lightly packed)
1 cup cooked brown rice
salt
black pepper
3/4 cup tomato juice or 3/4 cup V8 vegetable juice (sometimes I use spaghetti sauce with a bit of water added)
1/2 cup grated Fontina cheese

Steps:

  • Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell.
  • Set aside.
  • In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften.
  • Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 minutes more.
  • When the mushrooms are just tender, remove from the heat and set aside.
  • Preheat the oven to 350*F.
  • While the mushrooms are cooking, rinse and stem the spinach.
  • In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green.
  • Drain and add it to the sauteed vegetables.
  • Stir in the rice and add salt and pepper to taste.
  • Pour the tomato juice evenly around the bottom of an unoiled 8x12" glass or nonreactive baking dish.
  • Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish.
  • Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.
  • Uncover and bake for another 5 to 10 minutes, until the tops are browned.

Nutrition Facts : Calories 262.7, Fat 8.9, SaturatedFat 4, Cholesterol 20.9, Sodium 983.5, Carbohydrate 35.8, Fiber 6.6, Sugar 12.1, Protein 13.4

STUFFED ZUCCHINI



Stuffed zucchini image

This is based on a Lebanese classic called koussa mashi, which uses a small bulbous type of zucchini. I've adapted it to common green zucchini and you can use yoghurt or labna for added interest.

Provided by Jane and Jeremy Strode

Categories     Dinner

Time 45m

Yield SERVES 4

Number Of Ingredients 13

4 medium green zucchinis
2 large spanish onions, finely chopped
5 garlic cloves, finely chopped
100ml olive oil
1 tsp ground allspice
1 tsp ground cinnamon
125g long grain rice
250g lamb mince
800g tinned chopped tomato
1 handful fresh mint leaves, chopped
sea salt
freshly ground white pepper
natural yoghurt or labna

Steps:

  • Cut the stalk end off zucchini and hollow out centre with a melon baller. Roughly chop removed pulp and reserve. Season and gently cook 1 spanish onion and 2 garlic cloves in 50ml olive oil until soft (about 10 minutes). Add half the allspice and cinnamon and all the rice, and cook for 1 minute. Remove from the heat and mix well with the mince and half the zucchini pulp. Stuff the zucchini with the mince mixture and set aside. To make tomato sauce, season and cook remaining onion, garlic, allspice and cinnamon in remaining oil until soft. Add tomato and remaining zucchini pulp and simmer for 10 minutes. Add mint and stuffed zucchinis to the sauce and simmer for 35 minutes. Serve with yoghurt or labna.

STUFFED ZUCCHINI



Stuffed Zucchini image

This stuffed zucchini with tomato sauce and mozzarella cheese has chopped jalapenos for spice and onions and bell peppers for added flavor.

Provided by 100krecipes

Categories     Dinner     Side Dish

Time 1h10m

Number Of Ingredients 15

1 ½ lbs lean ground beef (90% lean)
1 large onion, chopped
1 large bell pepper, chopped
1 jalapeno pepper, minced
1 ¼ cups soft bread crumbs
1 large egg, beaten
1 tbsp dried parsley flakes
1 tsp dried basil
1 tsp Italian seasoning
1 tsp salt
⅛ tsp pepper
2 cans (8oz each) tomato sauce, divided
2 medium tomatoes, chopped
4 medium zucchini
2 cups shredded mozzarella cheese

Steps:

  • Using a large bowl, combine ground beef, onion, bell pepper, jalapeno pepper, bread crumbs, beaten egg, parsley flakes, basil, Italian seasoning, salt, pepper, and one can of tomato sauce. Scoop out flesh from halved zucchini and if you want, add the chopped flesh to the meat mixture. Stir in chopped tomatoes.
  • Divide meat mixture evenly into zucchini boats and place them in two greased 9x13 casserole dishes
  • Spoon tomato sauce over each zucchini using the remaining can of tomato sauce
  • bake in a preheated 375 oven for about 45 minutes or until zucchini are tender and meat is cooked through. 10 minutes before finished cooking, add the mozzarella cheese on top.

STUFFED ZUCCHINI



Stuffed Zucchini image

These stuffed zucchinis are super easy to make, and they look great and impressive. These zucchinis would be perfect stuffed with mushrooms, for a veggie version.

Provided by Joanna Cismaru

Categories     Lunch

Time 40m

Number Of Ingredients 10

1/2 pound ground beef (extra lean)
1/2 teaspoon cumin (ground)
1/4 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1/4 cup chorizo sausage (chopped)
1/4 cup spaghetti sauce
3 large zucchini
1/2 cup cheddar cheese (shredded)
1/4 cup feta cheese (crumbled)
2 small tomatoes (chopped)

Steps:

  • Preheat oven to 375 F degrees.
  • In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.
  • Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.
  • Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.
  • Bake for 15 minutes.

Nutrition Facts : ServingSize 1 zucchini halves, Calories 200 kcal, Carbohydrate 7 g, Protein 15 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 48 mg, Sodium 435 mg, Fiber 2 g, Sugar 6 g

STUFFED ZUCCHINI



Stuffed Zucchini image

Sponsored by Classico® Pasta Sauce. This one-skillet dish is inspired by a zucchini meal my cousins make when I visit them. A filling of beef and rice makes it super-comforting while lots of great vegetables, fresh herbs and savory tomato-basil sauce keep it light. I can't get enough of it!

Provided by Elena Besser

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14

1 cup cooked white rice
1/2 pound ground beef
Zest and juice of 1 lemon
1 cup tomato-basil sauce, such as Classico® Traditional Sweet Basil Pasta Sauce
1/2 cup finely chopped parsley
1/4 cup finely chopped basil
1/2 cup finely chopped toasted pine nuts or walnuts
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
3 medium zucchini, trimmed and halved lengthwise
1 medium yellow onion, diced
3 to 4 cocktail tomatoes, such as Campari tomatoes, diced
Extra-virgin olive oil, for drizzling
Grated Parmesan, for garnish

Steps:

  • Preheat the oven to 475 degrees F.
  • Combine the rice with the beef, lemon zest and juice, 1/2 cup tomato sauce, 1/4 cup parsley, the basil, pine nuts and garlic in a medium bowl. Season with a 4-finger pinch of salt and a generous amount of pepper. Mix with a fork until well combined; set aside.
  • Scoop out the flesh from the zucchini with a melon baller or teaspoon, leaving a 1/4-inch-thick shell. Reserve the scooped-out flesh. Cut the zucchini boats crosswise into 2-inch pieces.
  • Combine the reserved zucchini flesh with the onions and tomatoes in a large cast-iron or heavy ovenproof skillet. Season with salt and pepper, drizzle with oil and toss. Add the remaining 1/2 cup tomato sauce and toss again.
  • Using your hands or a small spoon, gently stuff each zucchini shell with about 2 tablespoons of the meat filling, pressing to carefully pack it in. Nestle the stuffed zucchini into the vegetables in the skillet and drizzle with oil.
  • Bake until the vegetables are soft and the meat is cooked through, about 25 minutes. Garnish with grated Parmesan and the remaining 1/4 cup parsley. Enjoy!

BREAD STUFFED ZUCCHINI



Bread Stuffed Zucchini image

Zucchini makes a great container for a filling of the squash, bread crumbs, cheese and onion.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 medium zucchini squash
1/4 teaspoon salt
1 small onion, minced
2 tablespoons vegetable oil
2 large eggs, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons minced parsley
Salt and pepper to taste

Steps:

  • Cut zucchini in half lengthwise. Scoop out pulp, leaving a 3/8-in. shell. Reserve pulp. In a large saucepan, bring 8 cups water and salt to a boil. Add zucchini shells; cover and boil for 2 minutes. Drain and set aside. Chop zucchini pulp. , In a large skillet, saute the onion and chopped zucchini in oil until tender. Remove from the heat. Stir in the egg, bread crumbs, cheese, parsley, salt and pepper. Fill shells. Place in a greased baking dish. Bake at 375° for 15 minutes or until filling reaches 160° and is heated through.

Nutrition Facts : Calories 208 calories, Fat 12g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 396mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 3g fiber), Protein 9g protein.

EASY SAUTéED ZUCCHINI WITH PARMESAN



Easy Sautéed Zucchini with Parmesan image

Easy Sautéed Zucchini with Onions and Parmesan. Healthy and simple, it's the perfect quick summer side dish recipe!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 35m

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter (divided)
1 medium yellow onion (thinly sliced)
4 medium zucchini (or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 cup freshly grated Parmesan cheese

Steps:

  • Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
  • Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

Nutrition Facts : ServingSize 1 (of 6), about 3/4 cup, Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 2 g, Sugar 3 g

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Serve these feta-and-vegetable boats with our Greek-style dinner of Roasted Lamb with Garlic and Oregano and White Bean Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Number Of Ingredients 6

4 medium zucchini, (6 to 8 ounces each), halved lengthwise
1 tablespoon olive oil
1 medium onion, coarsely chopped
Freshly ground pepper
7 1/2 ounces feta cheese, crumbled (1 1/2 cups)
1 pint grape or cherry tomatoes, halved

Steps:

  • Preheat oven to 475 degrees. Using a tablespoon, scoop out zucchini centers to form "canoes," leaving a 1/4-inch border. Roughly chop centers; set aside.
  • Arrange zucchini, cut sides down, on a rimmed baking sheet; bake 15 minutes. Remove from oven.
  • Meanwhile, heat oil in a large skillet over medium. Add onion and 1/2 teaspoon pepper; cook, stirring, until soft, 3 to 5 minutes. Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Remove from heat; let cool slightly. Fold in feta and tomatoes.
  • Turn hollowed-out zucchini cut sides up, fill with vegetable-feta mixture, and bake until top is lightly browned, about 20 minutes. Lift zucchini from baking sheet with a wide spatula, and serve.

Nutrition Facts : Calories 119 g, Fat 8 g, Protein 5 g

STUFFED ZUCCHINI



Stuffed Zucchini image

Provided by David Ruggerio

Categories     Garlic     Herb     Mushroom     Appetizer     Bake     Sauté     Parmesan     Veal     Celery     Zucchini     Fall

Yield 8 appetizer or side-dish servings; 4 main-dish servings

Number Of Ingredients 15

4 medium zucchini (approximately 5 ounces each), rinsed and sliced in half, lengthwise
2 tablespoons extra virgin olive oil
1/4 cup finely chopped onion
3 cloves garlic, finely chopped
1/4 cup finely chopped mushrooms
1/4 cup finely chopped celery
2 tablespoons dry white wine
1 pound lean veal, coarsely ground
3 tablespoons chopped fresh basil
1 teaspoon chopped fresh rosemary
3/4 cup grated Parmesan cheese
1 egg, beaten
2 tablespoons butter, softened
2 teaspoons salt
2 teaspoons pepper

Steps:

  • Preheat the oven to 375°F.
  • Scoop out the insides of the zucchini halves with a small spoon. Reserve the cored halves and the insides.
  • Heat the oil in a large sauté pan over medium heat and sauté for 1 to 2 minutes. Then add the mushrooms and sauté for 2 minutes more. Add the celery and the reserved insides of the zucchini and continue to cook for 2 to 3 minutes. Add the white wine and cook it down for 1 minute. Add the veal and cook, stirring occasionally with a wooden spoon, until it browns nicely, approximately 8 minutes. Stir in the basil and the rosemary and cook for 1 to 2 minutes more. Remove from the heat, place in a bowl, and allow to cool.
  • Once the mixture has cooled, blend in the cheese, egg, butter, salt, and pepper. Fill the cored zucchini with the mixture.
  • Fill a baking pan with 1/4 inch of water. Place the filled zucchini halves in the pan and bake for 40 minutes, until golden brown. Remove the zucchini carefully from the pan to a warm platter, spooning the juices from the pan on top of them, and serve.

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Calories 227 per serving
  • Scoop out the flesh of the zucchini with a teaspoon, leaving some at the bottom. Reserve flesh and set aside.
  • Add water to a medium-sized sauce pan, lightly salt, and bring to a boil. Gently place zucchinis in the pot of boiling water and boil for about 2-3 minutes. Using a tong, remove from water and pat dry.
  • Heat up a medium saucepan with about 2 tablespoons of oil. Add onions and garlic, cook until onions are wilted.


ZUCCHINI WITH ONION AND GARLIC - BUNNY'S WARM OVEN
Place a small serving plate on top of the zucchini and press down firmly. Set a side for at least 2 hours. Place a heavy duty skillet (I used a cast iron skillet) onto a stove burner …
From bunnyswarmoven.net
5/5 (1)
Servings 4
Cuisine American
Category Side Dish
  • Place the sliced Zucchini or Summer Squash into a colander. Place the colander into a large bowl. Sprinkle the sliced Zucchini with a good dash of salt. Place a small serving plate on top of the zucchini and press down firmly. Set a side for at least 2 hours.
  • Place a heavy duty skillet (I used a cast iron skillet) onto a stove burner under medium heat. Place the oil and butter in the hot pan followed by the drained zucchini, onion, garlic, salt and pepper. Saute until onion is caramelized to a golden brown, stirring frequently. Serve immediately.


DELICIOUS AND HEALTHY VEGETARIAN STUFFED ZUCCHINI RECIPE
This stuffed zucchini is a delicious vegetable all year round but zucchini recipes are especially useful when the crop is at its peak. ... 1 cup onion, chopped; 1/2 cup red …
From cookingnook.com
Cuisine American
Total Time 1 hr
Category Main or Side, Side Dish
Calories 385 per serving
  • Cut the zucchini in half lengthwise. Scoop out the pulp and set it aside, being careful to leave a sturdy outer shell intact.
  • Heat the oil in a heavy skillet and add the rosemary, basil, oregano, salt parsley, garlic, onion, peppers, celery and mushrooms. Sauté for 2 minutes. Add the chopped zucchini pulp and tomatoes. Continue cooking until the pulp is tender. Remove from the heat. Stir in the cottage cheese, mixing until it melts.
  • Arrange the zucchini shells in an oiled baking dish. Line each shell with a layer of 1 1/2 tablespoons of cheddar, then fill with the vegetable/cheese mixture. Top the shells with a mix of bread crumbs and the remaining cheddar.


EASY STUFFED ZUCCHINI RECIPE (PETITS FARCIS) | SIMPLE ...
1) Rinse the yellow and green zucchini and trim off the ends. Then slice the zucchini into thin slivers. 2) Place the zucchini slices on a large baking tray and sprinkle them with pepper, salt, …
From junedarville.com
Estimated Reading Time 4 mins
  • Clean and deseed the bell pepper. Then with a teaspoon carefully remove the inside of the zucchini. Drizzle the emptied vegetables with a little olive oil and a good sprinkle of pepper and salt.
  • Peel, clean and trim the onion, garlic cloves, carrot and celery stalk. Then dice all of them up finely and add them all to a clean blender. Blend until you get a fine vegetable paste.
  • Pour the pork mince in a large mixing bowl and add the vegetable crumble. Season with the dried herbs and a generous pinch of pepper and salt.


STUFFED ZUCCHINI WITH ONION, TOMATO, AND PARMESAN | LANA'S ...
Melt butter and olive oil in a large skillet over medium-high heat. Add the green onions and cook for 2-3 minutes or until slightly softened. Dice the tomatoes. To the skillet, …
From lanascooking.com
5/5 (2)
Total Time 45 mins
Category Vegetables
Calories 365 per serving
  • Preheat the oven to 350. Wash the zucchini well, cut in half lengthwise and microwave for 2-3 minutes. Remove from microwave, cool briefly, then score ¼” in from the edge with a sharp knife. Remove the interior of each zucchini half with a spoon. Reserve the removed zucchini and zucchini shells for later.
  • Chop 2 to 3 green onions and add to butter and olive oil in a large skillet. Cook for 2-3 minutes or until slightly softened. Dice the tomato. To the skillet, add the reserved zucchini, diced tomato, salt, pepper, bread crumbs and Parmesan cheese.
  • Fill the reserved zucchini shells with the mixture. Sprinkle more Parmesan cheese on top and drizzle with olive oil.


STUFFED ZUCCHINI - THE SPRUCE EATS
4 medium zucchini, about 6 or 7 inches in length 1/2 pound Italian sausage (turkey, chicken, or pork, removed from casings) 1 tablespoon olive oil 1/2 cup finely chopped onion 1/2 cup diced red bell pepper diced 3 cloves garlic, minced or pressed 1 1/2 cups soft breadcrumbs (about 2 slices bread, pulsed in a food processor)
From thespruceeats.com
4.2/5 (19)
Total Time 1 hr 20 mins
Category Side Dish, Dinner
Calories 157 per serving


STUFFED ROUND ZUCCHINI - ALL FOOD RECIPES BEST RECIPES ...
Add the onion & tomatoes. When onion starts to sizzle, add the bacon. Cook for a few minutes until they are starting to look toasted. Add the meat. When meat has changed color, add the pulp. Season with salt & pepper. Cook for about 15 minutes. Filling up the zucchini: Fill up the zucchini with the cooked filling. Cover each with the top part ...
From allfood.recipes
Estimated Reading Time 2 mins


STUFFED ZUCCHINI - HEALTHY LIVING AND LIFESTYLE
Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish. Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula. Add the onion and cook for an additional 4 minutes or until onion is softened. Add the garlic ...
From uniquegiftstips.com
Servings 4
Estimated Reading Time 1 min
User Interaction Count 7.4K
Total Time 50 mins


BAKED STUFFED ZUCCHINI – RANTS RAVES AND RECIPES
Directions for Baked Stuffed Zucchini. Cut the zucchini in half lengthwise and with a melon baller or scoop, carefully scoop out the interior pith of the zucchini being sure not to rupture the sides or bottom. Chop the scooped out zucchini pith into a very fine dice and with the 2 Tbs’s of butter saute with the onion, garlic,tarragon, parsley ...
From rantsravesandrecipes.com
Estimated Reading Time 2 mins
Total Time 1 hr


WHAT GOES WELL WITH ZUCCHINI? - PRODUCE MADE SIMPLE
Zucchini + red peppers + eggplant + onions + tomatoes. Zucchini + olive oil + salt + pepper + oregano. Zucchini + feta + lemon + olive oil . Zucchini + cinnamon + chocolate. Zucchini Serving Ideas: If you have access to a spiralizer, you can cut zucchini into noodles (or “zoodles”) to use as a raw pasta for a lightened “pasta” dish. Zoodles can be eaten raw, or quickly …
From producemadesimple.ca
Estimated Reading Time 3 mins


STUFFED ZUCCHINI | METRO
Preheat oven to 350°F / 1180°C. Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside. In a skillet, heat oil and cook onion and garlic. Add ground beef and cook thoroughly. Stir in reserved chopped zucchini, tomato and seasonings and continue cooking for 2 min. Mix in half of the cheddar.
From metro.ca
3/5 (33)
Total Time 35 mins
Servings 4


STUFFED ZUCCHINI RECIPE - FOOD & WINE MAGAZINE | RECIPES ...
Scoop out the insides, leaving 1/4-inch-thick shells. Step 3. Add the bread crumbs, parsley and ham to the onion and season with salt, pepper and …
From foodandwine.com
Servings 12


STUFFED ZUCCHINI | THE COOK UP | MARTIN BOETZ | SBS FOOD
Instructions. Preheat the oven to 180°C. Heat a good drizzle of oil in a large frying pan over high heat. Add the beef, onion and garlic and stir, breaking up any lumps with the back of a spoon ...
From sbs.com.au
3.5/5 (23)
Servings 4
Cuisine Modern Australian
Category Dinner


ZUCCHINI AND ONIONS - THE BLOND COOK
Heat olive oil over medium-high heat in a skillet. Add zucchini, onions, salt, pepper and garlic powder. Saute for 5 minutes, stirring constantly. Add water and reduce heat to medium. Continue to cook, stirring frequently for an additional 8 …
From theblondcook.com
5/5 (2)
Estimated Reading Time 1 min
Servings 4
Total Time 20 mins


10 BEST STUFFED ZUCCHINI GROUND BEEF RECIPES - YUMMLY
Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil Kalyn's Kitchen. fresh basil, olive oil, chicken stock, onion, zucchini, ground fennel seed and 6 more.
From yummly.com


ZUCCHINI ONION SLICES - RECIPES | COOKS.COM
Results 1 - 10 of 1,940 for zucchini onion slices. 1. EGGPLANT OR ZUCCHINI PARMESAN. Wash zucchini or eggplant, remove ends and slice evenly into 1/3 to 1/2 ... circles. Slice the onion very thinly. Peel garlic. In ... or some onion slices remaining, they can be placed ... several minutes before slicing.
From cooks.com


BAKED HAMBURGER STUFFED ZUCCHINI - RECIPES | COOKS.COM
BAKED STUFFED ZUCCHINI. Slice zucchini in half length-ways. Scoop out ... then drain. Brown hamburger, peppers, onion and cut ... cookie sheet and bake at 350°F about 45 minutes. ... remove it from oven. Ingredients: 8 (onion ...) 2. BAKED STUFFED ZUCCHINI. Hollow out zucchini to within 1/2 to 1/3 inch of skin.
From cooks.com


STUFFED ZUCCHINI RECIPES | ALLRECIPES
Mellas Family Lamb Stuffed Zucchini (Koosa) Rating: 4.23 stars. 13. This recipe is a great way to use up that giant zucchini lurking in your garden. Early-season squash are best, as the skin is tender and the flesh is delicate. Older zucchini still taste great, you …
From allrecipes.com


29 BEST ZUCCHINI RECIPES FOR GRILLING, FRYING, AND MORE ...
A French take on strata, or savory bread pudding, this simple summer dish contains zucchini, onion and tomatoes layered with slices of baguette, then baked with chicken stock and a little cream. 5 ...
From foodandwine.com


ZUCCHINI STUFFED ONIONS RECIPE
Crecipe.com deliver fine selection of quality Zucchini stuffed onions recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini stuffed onions recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 84% Zucchini-Stuffed Onions Tasteofhome.com Much of my cooking is a combination of ideas, pictures and …
From crecipe.com


STUFFED ZUCCHINI | VAHREHVAH ARTICLE
Stuffed Zucchini is a simple yet delicious dish made of zucchini, tomato, onions, garlic, bread crumbs and spices. It is a hearty vegetarian dish that is great to serve with tomato sauce. The zucchini boats can also be filled with ricotta and cheese which are a good source of bone saving calcium.. Stuffed Zucchini is a simple dish with simple ingredients, techniques and minimum …
From vahrehvah.com


STUFFED ZUCCHINI WITH ONIONS - 15 RECIPES | TASTYCRAZE.COM
Try 15 delicious stuffed zucchini recipes with onions. Zucchini with Eggs and Feta in the Oven. Stuffed zucchini. Zucchini stuffed with bulgur.
From tastycraze.com


STUFFED ZUCCHINI BOATS WITHOUT MEAT RECIPES
Steps: Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain.
From tfrecipes.com


ZUCCHINI-STUFFED ONIONS RECIPE
Crecipe.com deliver fine selection of quality Zucchini-stuffed onions recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini-stuffed onions recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Caramelized Onion Pretzel Rolls with Caraway Salt This caramelized onion pretzel rolls with caraway salt recipe …
From crecipe.com


ZUCCHINI STUFFED ONIONS RECIPES
Zucchini stuffed onions recipe. Learn how to cook great Zucchini stuffed onions . Crecipe.com deliver fine selection of quality Zucchini stuffed onions recipes equipped with ratings, reviews and mixing tips. Get one of our Zucchini stuffed onions recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 84% ...
From tfrecipes.com


ZUCCHINI-STUFFED ONIONS RECIPE: HOW TO MAKE IT | TASTE OF HOME
Much of my cooking is a combination of ideas, pictures and recipes. I love onions, and my theory is...if it's got onions in it, it's got to be good. I put two recipe ideas together to come up with this scrumptious, attractive dish.—Marguerite Shaeffer, Sewell, New Jersey
From preprod.tasteofhome.com


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