Zucchini Sauce Omani Stylefor Kofta Food

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ZUCCHINI SAUCE FOR KOFTAS OMAN



Zucchini Sauce for Koftas Oman image

Make and share this Zucchini Sauce for Koftas Oman recipe from Food.com.

Provided by Dienia B.

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon pepper
6 garlic cloves, minced
1 tablespoon red chili, crushed
2 teaspoons balsamic vinegar
2 cups tomatoes, canned
2 bay leaves
4 zucchini
2 tablespoons parsley, minced
1 tablespoon mint, minced
1 teaspoon salt

Steps:

  • Saute the pepper, garlic, and red chili pepper in oil for 3 minutes.
  • Add vinegar.
  • Add chopped tomatoes and bay leaves.
  • When it starts to boil, cover, turn to low.
  • Cut zucchini in small pieces; fry in same pan as cooked kofta; saute for 5 minutes.
  • Add zucchini, parsley, and mint to tomato sauce.
  • Cover and cook until zucchini is soft.
  • Pour over the kofta.

Nutrition Facts : Calories 47.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.3, Sodium 312.7, Carbohydrate 6.3, Fiber 1.8, Sugar 3.9, Protein 1.9

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