Zucchini Noodle Shrimp Scampi Food

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EASY SHRIMP SCAMPI WITH ZUCCHINI NOODLES



Easy Shrimp Scampi with Zucchini Noodles image

Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness.

Provided by EatingWell Test Kitchen

Categories     Healthy Zucchini Noodle Recipes

Time 15m

Number Of Ingredients 13

2 tablespoons unsalted butter
3 tablespoons olive oil, divided
1 medium shallot, finely chopped (about 1/4 cup)
2 medium garlic cloves, finely chopped
2 tablespoons white wine
2 tablespoons unsalted chicken stock
1 pound large shrimp, peeled and deveined
½ teaspoon black pepper
⅞ teaspoon kosher salt, divided
1 cup multicolored cherry tomatoes, halved
6 cups spiralized zucchini (from 2 [10.7-oz.] pkgs.)
4 tablespoons pregrated Parmesan cheese, divided
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Heat butter and 1 tablespoon of the oil in a large skillet over medium-high until butter melts, about 1 minute. Add shallot; cook, stirring occasionally, until softened, about 3 minutes. Add garlic; cook, stirring constantly, 1 minute. Add wine and stock; cook, undisturbed, until liquid reduces by half, about 2 minutes. Add shrimp, pepper, and 1/2 teaspoon of the salt; cook until shrimp are just cooked through, about 3 minutes, turning shrimp once halfway through cook time. Transfer shrimp to a plate and set aside. (Reserve shallot sauce in skillet.)
  • Add tomatoes and remaining 2 tablespoons oil to skillet. Cook over medium-high, undisturbed, until tomatoes just soften, about 1 minute. Add zucchini and remaining 3/8 teaspoon salt; toss to combine. Return shrimp to skillet; cook, stirring constantly, until mixture is heated through, about 1 minute. Remove from heat; add 2 tablespoons of the Parmesan and toss to combine. Divide mixture evenly among 4 bowls; sprinkle with parsley and remaining 2 tablespoons Parmesan. Serve immediately.

Nutrition Facts : Calories 349 calories, Carbohydrate 6 g, Fat 27 g, Fiber 1 g, Protein 19 g, SaturatedFat 7 g, Sodium 620 mg, Sugar 3 g

SHRIMP SCAMPI WITH ZUCCHINI NOODLES



Shrimp Scampi With Zucchini Noodles image

This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house

Provided by fitnessculinary

Categories     < 30 Mins

Time 28m

Yield 1 serving(s)

Number Of Ingredients 12

24 shrimp, peeled and deveined (6 shrimp each, we recommend 16/20 size)
4 tablespoons olive oil
3 minced garlic cloves
1/2 cup dry white wine (chardonnay recommended)
1 teaspoon crushed red pepper flakes (use your judgement and add more or less to your taste)
1/4 cup diced tomato
2 ounces basil chiffonade (sliced in long thin strips)
1 ounce red onion, diced fine
1 lemon, juice of
salt and pepper
1/4 cup diced tomato
salt and pepper

Steps:

  • Zucchini Noodles (spaghetti).
  • There are 3 methods you can use.
  • If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
  • There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
  • If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
  • * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
  • Making the scampi:.
  • In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
  • Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
  • * Don't worry, they will finish cooking later.
  • Add wine and lemon juice and reduce for 2-3 minutes.
  • Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
  • Add the tomato and herbs and season with salt and pepper to taste.
  • Serve immediatel.

Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4

SHRIMP WITH ZUCCHINI NOODLES



Shrimp with Zucchini Noodles image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons salted butter
2 tablespoons olive oil
1 pound jumbo shrimp, cleaned
1/2 medium onion, finely diced
3 cloves garlic, smashed
2 teaspoons chile flakes
Kosher salt and freshly ground black pepper
1/2 cup white wine, such as Sauvignon Blanc
One 16-ounce store-bought package zucchini noodles
1 cup multicolored grape tomatoes, halved
2 lemons, zested
2/3 cup shredded Parmesan
6 to 8 fresh basil leaves

Steps:

  • Heat the butter with the olive oil in a large skillet over a medium heat. When the butter has melted, add the shrimp, onion, garlic, chile flakes, salt and pepper, then cook until the onions are translucent and the shrimp are opaque, 2 to 3 minutes. Add the white wine, then allow it to boil and reduce slightly, 1 to 2 minutes.
  • Add the zucchini noodles to the skillet. Cook until the zucchini is tender, about 2 more minutes. Add the tomatoes and lemon zest to the skillet, then toss to combine. Sprinkle over the Parmesan and garnish with the basil leaves. Remove the smashed garlic cloves and serve straight from the skillet.

ZUCCHINI NOODLE SHRIMP SCAMPI



Zucchini Noodle Shrimp Scampi image

We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!

Provided by MCabrera75

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 ½ pounds zucchini
¼ cup unsalted butter
2 tablespoons olive oil
1 shallot, minced
2 cloves garlic, minced
½ cup white wine
½ lemon, juiced
1 pound large shrimp, peeled and deveined
salt and ground black pepper to taste
2 tablespoons chopped fresh parsley, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Make zucchini noodles using a spiralizer or julienne peeler.
  • Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
  • Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.

Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g

SHRIMP SCAMPI ZOODLES



Shrimp Scampi Zoodles image

Zucchini noodles stand in for pasta in this low-carb shrimp scampi makeover. And you may not even need a spiralizer (the special gadget that makes veggies into curlicues). Check your supermarket produce section: some stores sell spiral-cut zucchini.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons unsalted butter, cut into cubes
4 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 cup dry white wine
Finely grated zest of 1 lemon
1 1/2 pounds medium peeled and deveined shrimp, tails removed
Kosher salt and freshly ground pepper
6 cups zucchini noodles, from 2 medium zucchinis (about 1 pound)
1/4 cup roughly chopped fresh flat-leaf parsley

Steps:

  • Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Add the wine and lemon zest and cook, reducing the sauce until the alcohol smell is gone and the sauce is a nice golden color, 4 to 5 minutes. Add the shrimp, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring frequently, until the shrimp start to turn pink on the outside but are still translucent inside, about 3 minutes.
  • Add the zucchini noodles and toss with tongs until they are well coated with the sauce and have wilted slightly, about 3 minutes. Season to taste with salt and pepper.
  • Transfer to a serving bowl, drizzle with the remaining 2 tablespoons olive oil, sprinkle with parsley.

"ZOODLE" (ZUCCHINI NOODLE) SHRIMP SCAMPI



I love this recipe! It's so quick to make, and so much fun to eat...hehehehee! As a Mommy to two amazing and energetic Bambinos, time is of the utmost essence when taking care of my body (which is a priority if I want to keep up with them). I love being able to vary the ingredients (and their quantities) to my taste, and to whomever I'm serving it to. Be flexible, and enjoy! TIP: Make the shrimp ahead and regriferate, to cut down on prep time (especially during the week).

Provided by VeggiePasta

Categories     Vegetable

Time 25m

Yield 2 3, 2-3 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 lb shelled deveined jumbo shrimp (I used 31-30ct)
1 tablespoon minced garlic
1/4-1/2 tablespoon crushed red pepper flakes (vary according your taste for spicy)
1/8-1/4 teaspoon salt (vary according to your taste)
1/8 teaspoon black pepper (optional)
1/4 cup white wine (optional)
2 tablespoons lemon juice, freshly squeezed
2 medium zucchini, spiralized (I use the VeggiePasta 4-blade Spiralizer. You can get it off Amazon)
1 tablespoon chopped parsley (for garnishing)

Steps:

  • Place a large saute pan over low-medium heat and add olive oil. Heat for 1 minute.
  • Add garlic and crushed red pepper flakes and cook for 1 minute, constantly stirring.
  • Add shrimp, and cook thoroughly (all sides should turn pink when cooked), about 3 minutes. Continue to stir as needed.
  • Season the shrimp with the salt and black pepper. (I added some cayenne pepper at this point. I LOVE spicy food!).
  • Using a slotted spoon, transfer the prepped shrimp to a bowl, leaving any liquid in the pan.
  • Increase the heat to medium, and then add the white wine (if using), and the lemon juice. Scrape any brown bits from the bottom and sides of the pan and cook for 2 minutes.
  • Add the Zoodles and cook for another 2 minutes, occasionally stirring.
  • Add the shrimp and toss to combine.
  • Garnish with parsley and serve immediately. Enjoy your nom nom!

Nutrition Facts : Calories 325, Fat 16.5, SaturatedFat 2.3, Cholesterol 286, Sodium 1448.3, Carbohydrate 10.9, Fiber 2.2, Sugar 5.5, Protein 33.7

ZUCCHINI SHRIMP SCAMPI RECIPE BY TASTY



Zucchini Shrimp Scampi Recipe by Tasty image

Here's what you need: medium zucchinis, oil, medium shrimp, salt, black pepper, red pepper flakes, garlic, low-sodium chicken broth, lemon, fresh parsley

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

4 medium zucchinis
1 tablespoon oil
1 lb medium shrimp, or large shrimp, peeled and deveined
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes
3 cloves garlic, minced
¼ cup low-sodium chicken broth
1 lemon, juiced
fresh parsley, for garnish

Steps:

  • Using a coarse cheese grater, slide the zucchini down the grater, shaving of long strips. Rotate the zucchini constantly, grating all sides, until you reach the seeds in the center.
  • Heat the oil over medium-high heat in a large, nonstick skillet.
  • Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Sauté the shrimp, until they evenly begin to show a pink color, about 3 minutes.
  • Pour in the chicken broth and lemon juice, and let the liquid come to a simmer.
  • Add the zucchini noodles and stir until everything is combined and the shrimp are fully cooked.
  • Sprinkle with chopped fresh parsley leaves and serve.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams

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From eatingwell.com


SHRIMP SCAMPI WITH ZUCCHINI NOODLES - BUTTER & BAGGAGE
Looking for a healthy, quick and easy dinner tonight, try shrimp scampi with zucchini noodles. Garlic and butter coat the zoodles, you won’t even miss the pasta. A low carb, keto friendly dinner in less than 15 minutes. While at running camp, a friend was raving about making recipes with zucchini noodles. She had just purchased a spiralizer ...
From butterandbaggage.com


COOKUNITY - SHRIMP SCAMPI WITH ZUCCHINI NOODLES CALORIES ...
CookUnity - Shrimp Scampi with Zucchini Noodles. Serving Size : 1 package. 280 Cal. 11% 8g Carbs. 44% 14g Fat. 45% 32g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,720 cal. 280 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 53g. 14 / 67g left. Sodium 2,300g--/ 2,300g …
From androidconfig.myfitnesspal.com


ONE POT CREAMY SHRIMP ALFREDO WITH ZUCCHINI NOODLES RECIPE ...
Easy One Pot Creamy Shrimp Alfredo with Zucchini Noodles Recipe is thick, rich, and full of garlicky buttery parmesan flavor in under 15 minutes in just one pot! Low carb and keto alfredo with zucchini noodles has never been easier! I love rich, delicious pasta dishes - but as trying to stick to a lower carb eating plan, I've recently fallen in love with zoodles - spiralized …
From sweetcsdesigns.com


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