Zucchini Kale And Tomato Saute Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini And Tomatoes image

Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 small zucchini, halved lenghtwise,then sliced into half-moons
2 medium tomatoes, large dice
1 tablespoon olive oil
1 tablespoon butter
3 tablespoons parmesan cheese, grated
1/2 teaspoon basil
1/2 teaspoon pepper

Steps:

  • In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
  • Add parmesan basil, and pepper.
  • Stir to coat well.
  • Serve hot.

Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8

ZUCCHINI, KALE, AND TOMATO SAUTE



Zucchini, Kale, and Tomato Saute image

This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.

Provided by KristiJoy

Categories     Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 onion, sliced thinly
4 garlic cloves, minced
2 large zucchini, thinly sliced
5 tomatoes, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (to taste)
2 bunches kale, stems removed and leaves roughly chopped

Steps:

  • Heat oil in large skillet over medium heat, and saute onion until tender.
  • Then add garlic and cook for another minute.
  • Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
  • Stir in kale and continue to cook until kale is wilted and tender.

Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8

TOMATO ZUCCHINI SAUTE



Tomato Zucchini Saute image

Two of my very favorite vegetables are featured in this side dish. These vegetables produce a tasty broth so serve with a spoon. Recipe is from Simple and Delicious.

Provided by CookingONTheSide

Categories     Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 medium zucchini, cut into 3/4-inch cubes
1 medium summer squash, cut into 3/4-inch cubes
1/3 cup onion, chopped
1 tablespoon olive oil
6 medium plum tomatoes, chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
parmesan cheese, grated

Steps:

  • In large skillet, saute the zucchini, squash and onion in oil for 5 minutes.
  • Add the tomatoes, salt and pepper.
  • Cook and stir until vegetables are tender.
  • Sprinkle with cheese.

TO DIE FOR ZUCCHINI AND TOMATOES !!!!



To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

More about "zucchini kale and tomato saute food"

WARMING CHICKPEA STEW IN TOMATO SAUCE WITH …
warming-chickpea-stew-in-tomato-sauce-with image
Pour canned tomatoes, tomato puree, cooked chickpeas along with sliced zucchini. Cook for around 15 minutes, until zucchini is slightly soft. Last, add chopped kale and cook for another couple of minutes.
From veganfoodiez.com


A FAST AND EASY VEGETABLE SAUTE: HEALTHY FOOD FOR BUSY …
a-fast-and-easy-vegetable-saute-healthy-food-for-busy image
2015-07-06 The Recipe 2 tablespoons olive oil 1 small yellow onion chopped 4 cloves garlic minced 1 head broccoli chopped 1 bunch kale chopped 1 medium zucchini chopped 1/2 pint cherry tomatoes halved Salt and Pepper to taste
From foodal.com


KALE WITH ZUCCHINI | TASTY KITCHEN: A HAPPY RECIPE …
kale-with-zucchini-tasty-kitchen-a-happy image
Ingredients 3 Tablespoons Extra Virgin Olive Oil ½ whole Onion, Sliced Thin 1 whole Zucchini, Sliced 1 bunch Kale, Chopped Into Bite Sized Pieces ¼ teaspoons Salt, Or To Taste ¼ teaspoons Pepper Or To Taste 2 …
From tastykitchen.com


ZUCCHINI, KALE, AND TOMATO SAUTE | FOOD.COM | RECIPE
zucchini-kale-and-tomato-saute-foodcom image
Jul 26, 2017 - This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
From pinterest.com


10 BEST KALE AND ZUCCHINI SOUP RECIPES - FOOD NEWS
Add the grated zucchini and saute for 1–2 minutes. Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and simmer for 20 minutes.
From foodnewsnews.com


ZUCCHINI AND TOMATO SAUTE RECIPE: HOW TO MAKE IT - FOOD NEWS
Slice the zucchini (not to thick). Saute the zucchini with the onion, garlic. Add all your seasonings. Saute this for a few minutes in a pan sprayed with butter pam. Add the sliced zucchini, the broth or tomato juice, sugar, bay leaf, salt, and pepper. Cover and simmer for 10 minutes, stirring occasionally. When the […]
From foodnewsnews.com


ZUCCHINI TOMATO KALE PASTA - NUTMEG NANNY
2015-08-04 Ingredients: 1/4 cup olive oil 3 small zucchini, cut into 1 inch cubes 3 cloves garlic, minced 2 cup chopped curly kale 4 medium sized tomatoes, diced 1/4 cup chopped fresh basil 1 pound cooked spaghetti Gratd Parmesan cheese, optional
From nutmegnanny.com


WHITE BEAN & SAUSAGE RAGOUT & TOMATOES, KALE, & ZUCCHINI RECIPE
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups) 3 garlic cloves, peeled and crushed. 6 cups chopped trimmed kale (about 1/2 pound) ½ cup water. 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained. 1 (14.5-ounce) can diced tomatoes, undrained. ¼ teaspoon salt.
From myrecipes.com


KALE, ZUCCHINI AND TOMATO SAUTé - STEPPING STONES WELLNESS
Zucchini (matchsticked) Cherry Tomatoes (halved) Garlic (minced) Scallions/green onions (chopped) Hot pepper (optional) Sea salt. Pepper. Garlic powder. Onion powder. Butter. Olive Oil. Instructions: Heat some goat or grass-fed butter in a medium heat pan. Add the garlic and scallions and cook for just a minute or two. Add the kale and zucchini. Cook for several minutes.
From steppingstoneswellnessinc.com


ZUCCHINI, KALE, AND TOMATO SAUTE RECIPE - FOOD.COM
Jun 11, 2021 - This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
From pinterest.com


ZUCCHINI, KALE, AND TOMATO SAUTE RECIPE - FOOD.COM
Sep 16, 2017 - This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
From pinterest.com


ZUCCHINI, KALE, AND TOMATO SAUTE | BARBARA | COPY ME THAT
Go to Community recipes! ... 0LaTWy2. Zucchini, Kale, and Tomato Saute. food.com Barbara. loading... X. Ingredients. 1 tablespoon extra virgin olive oil; 1 onion , sliced thinly; 4 garlic cloves , minced; 2 large zucchini , thinly sliced; 5 tomatoes , chopped; 1 ⁄2 teaspoon dried basil ...
From copymethat.com


ZUCCHINI, KALE, AND TOMATO SAUTE RECIPE - FOOD.COM
Jul 6, 2018 - This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
From pinterest.co.uk


3 INGREDIENT SAUTEED ZUCCHINI AND FENNEL {PALEO, WHOLE30, VEGAN ...
2020-07-15 3-Ingredient Sauteed Zucchini and Fennel {Paleo, Whole30, Vegan, Gluten Free, Dairy Free} Ingredients. 1 large fennel bulb, stems and fronds removed, bulb chopped. 2 large zucchini, stems removed and diced. 1 tablespoon fresh thyme. 2 tablespoons avocado oil. Salt and pepper to taste. Instructions. Place oil in large pan over medium heat and add chopped …
From tastingpage.com


DELECIOUS FOOD IMAGE INSPIRATION | SAUTEED ZUCCHINI AND …
Sauteed Zucchini And Tomatoes Recipes. Posted By: Sonia Willow 2020-10-10 Sauteed Zucchini And Tomatoes Recipes Images inspiration for your daily life, this information helped you find best idea to create delecious food for your family , friends or just as a hobby . …
From foodcosmo.netlify.app


ZUCCHINI, KALE, AND TOMATO SAUTE RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


Related Search