Zucchini Hash Food

ZUCCHINI HASH BROWNS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F/200°C.
• Using a box grater, grate the zucchini on the coarse side.
• Transfer the grated zucchini to a large bowl and sprinkle with salt. Mix the zucchini and set aside for 20 minutes while the salt draws moisture from the zucchini.
• Transfer the zucchini to a large kitchen towel and strain the excess liquid into a bowl.
• Place the zucchini back to the large bowl and toss in the chives, parmesan, oregano, garlic powder, black pepper, and egg, and mix until well combined.
• Portion the zucchini mixture into 6 even hash brown patties on a parchment-lined baking sheet.
• Bake for 35 minutes, until golden brown.
• Cool the hash browns for 10-15 minutes to set.
• Serve with desired dipping sauce.
• Enjoy!

POTATO AND ZUCCHINI HASH

Steps:

• Rinse potatoes well under cold running water, then drain and thoroughly pat dry. In a large nonstick skillet, heat oil over medium-high. Add onion and potatoes and season with salt and pepper. Cook, stirring frequently, until potatoes are almost cooked through and golden, about 15 minutes.
• Add zucchini, reduce heat to medium, and cook, stirring, until zucchini is soft and potatoes are cooked through, 7 minutes. Season with salt and pepper; divide among four plates. To serve, top with eggs.

SWEET POTATO ZUCCHINI HASH

Steps:

• Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
• Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
• Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

FRESH CORN AND ZUCCHINI SAUTE

Steps:

• Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

ZUCCHINI HASH BROWNS

Steps:

• Shredd the zucchini as you would potatoes for hash browns.
• Mix all ingredients together in a large bowl.
• Place on a George Foreman Grill in 1/2 cup portions. Cook for about 7 minutes or until golden brown. Note: If you do not have a George Foreman, you can pan fry each side until golden brown. Frying them is still tasty but less healthy (because of the oil), and they fall apart more easily.

HASH BROWNS ZUCCHINI

Steps:

• Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
• Let stand for 15 minutes.
• Squeeze with your hands to press out moisture.
• Stir in eggs, cheese, and garlic.
• Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
• Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
• Repeat until pan is filled, but don't crowd patties in the pan.
• Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.
• Repeat with remaining zucchini mixture and add more butter as needed.