ZUCCHINI GRILLED CHEESE
A low carb grilled cheese using a zucchini "bread"
Provided by Angela Coleby
Categories lunch
Number Of Ingredients 9
Steps:
- Cut the ends from the zucchini and grate.
- Place the zucchini in a sieve and salt (this helps remove the moisture). Sit for 10-15 minutes over a bowl to catch any excess water.
- Give the grated zucchini a light wash to remove the salt, then using either nut bag, muslin cloth or strong kitchen towel, squeeze the water out of the zucchini.
- Place the squeezed zucchini into a bowl and add the almond flour, egg, Mozzarella, parmesan cheese, salt and pepper.
- Stir until the mixture is combined.
- Line a baking tray with parchment paper.
- Spoon the zucchini onto the tray in 4 equal portions and shape into even squares.
- Bake for 15 minutes at 200C/400F then flip the zucchini squares over. Bake for another 10 minutes
- Remove the zucchini squares from the oven and cool for 10 minutes.
- Heat the butter in a frying pan on a medium heat.
- Put a slice of cheese in between two zucchini slices and place in the frying pan.
- Fry for 2 minutes per side and flip over for even cooking.
- Slice the zucchini sandwich into 2 and eat!
Nutrition Facts : ServingSize 1 serving, Calories 567 kcal, Carbohydrate 12 g, Protein 31 g, Fat 45 g, Fiber 4 g
GRILLED ZUCCHINI ROLLS WITH HERBS AND CHEESE
Steps:
- Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper. Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.
- In a small bowl combine the goat cheese, parsley leaves and lemon juice, mashing with a fork.
- Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice. Top with a few spinach leaves and 1 small, or half of a large basil leaf. Roll up and place seam side down on a platter. Repeat with the rest of the zucchini slices.
GRILLED GARLIC PARMESAN ZUCCHINI
This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.
Provided by AngieItaliano
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED BACON, EGG AND CHEESE ZUCCHINI BOATS
Perfect for breakfast, lunch or dinner, these zucchinis boats are filled with eggs, two kinds of cheese, garlic and fresh chives. Grilling them over indirect heat adds a smokey flavor to the eggs and keeps them from drying out. At the end, the boats are wrapped in salty bacon, making them utterly irresistible.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Prepare a grill for medium-high indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off the middle burner for 3-burner grills or the 2 middle burners for grills with 4 or more burners and keep the other 2 burners at medium high. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups. (The grill should be around 400 degrees F. Be sure to consult the grill manufacturer's guide for the best results.)
- Slice the zucchinis down the middle, lengthwise like a hotdog, so that you have 4 long, equal pieces of zucchini. Use a teaspoon to remove the flesh of the zucchini, being sure to leave a 1/4-inch border and to not pierce the bottom of the zucchini. Finely chop 1/2 cup of the zucchini flesh and discard or save the remainder for another use. Place the chopped zucchini flesh into a clean kitchen towel and wring out as much liquid as possible. Place the zucchini flesh into a medium liquid measuring cup or bowl.
- Flip the zucchini boats over so that the peel side is facing up and brush all four pieces with olive oil. Season the peel side with 1/4 teaspoon salt and a few grinds of pepper, then flip over and season the flesh side with another 1/4 teaspoon salt and a few grinds of pepper.
- Add the Cheddar, Havarti, chives, cream, eggs, garlic, 1 teaspoon salt and a few grinds of pepper to the liquid measuring cup or bowl with the zucchini flesh. Whisk until well combined. Pour the mixture into the cavity of each zucchini boat.
- Using both hands to lift the zucchini carefully, place the filled boat in the middle of the grill over indirect heat (where the burner is turned off), cover, and cook until the eggs have puffed up slightly and are just set, 25 to 30 minutes. Use grilling tongs to remove the zucchini to a cutting board. Carefully wrap each zucchini boat in 1 of the bacon strips. Return to the grill over indirect heat and continue grilling, covered, until the eggs are completely set and the bacon is warmed and just crispy, 18 to 20 minutes.
CHEESY-GARLIC GRILLED ZUCCHINI
This is so easy to make and you can adjust the spices and cheese to your taste. You can also try other spices. A very nice side dish with grilled chicken.
Provided by Denise in NH
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut the Zucchini in half lengthwise (you can also use yellow summer squash).
- Spread butter or margarine on one half of the squash.
- Sprinkle the garlic, cheese's and spices on the other half.
- (Use as much or as little as you like) Place the buttered half on top of the half with the cheese and spices.
- Slice in half or if squash is real big, cut in thirds or fourths.
- Wrap each portion in aluminum foil and place on grill.
- Grill for about 10 to 15 minutes turning often.
Nutrition Facts :
GRILLED ZUCCHINI WITH FRESH MOZZARELLA
Use as an appetizer or side dish for your Italian food. It is amazingly easy to put together. Drizzle with balsamic vinegar for another great taste.
Provided by TishT
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Light the grill or heat the broiler.
- In a large glass or stainless-steel bowl, toss the zucchini with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Grill or broil the zucchini, turning once, until tender and golden, about 5 minutes per side.
- Put the zucchini back in the bowl.
- Toss the zucchini with 1/2 Tbs of the oil, 1/8 tsp salt, the vinegar, garlic, and parsley.
- Let cool.
- Put the mozzarella slices on a serving plate, fanning them out to form a circle.
- Drizzle them with the remaining 1/2 Tbs oil and sprinkle them with a pinch of pepper.
- Fold the zucchini slices in half and tuck them between the pieces of cheese.
Nutrition Facts : Calories 254.7, Fat 19.7, SaturatedFat 8.4, Cholesterol 44.8, Sodium 371, Carbohydrate 6.5, Fiber 1.7, Sugar 3.1, Protein 14.4
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- Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl, combine zucchini with egg, Parmesan, green onions and cornstarch.
- In large skillet, pour enough vegetable oil to layer the bottom of the pan. Scoop about ¼ cup of the zucchini mixture onto one side of the pan and shape into a small square.
- Cook until lightly golden on both sides, about 4 minutes per side. Remove from heat to drain on paper towels and repeat with remaining zucchini mixture.
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