Zucchini Garlic Bites Food

ZUCCHINI GARLIC BITES

Zucchini Garlic Bites image

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.

Provided by Grow a Good Life

Time 30m

Number Of Ingredients 11

Ingredients

1 cup shredded zucchini (drained well)
1 clove garlic (grated fine)
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives ((or 1 tablespoon dried chives))
1 tablespoon chopped fresh parsley ((or 1/2 tablespoon dried))
1 teaspoon chopped fresh basil ((or 1/2 teaspoon dried))
1 teaspoon chopped fresh oregano ((or 1/2 teaspoon dried))
pinch of salt and pepper
tomato sauce (for dipping)

Steps:

Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
Grate the garlic using the small holes on the box grater.
Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g

ZUCCHINI GARLIC BITES RECIPE | HEALTHY FOOD HOUSE

Zucchini Garlic Bites Recipe | Healthy Food House image

Zucchini Garlic Bites Recipe. The zucchini has an impressive nutritional profile and these zucchini garlic bites are crispy, nutritious, and delicious!

Provided by Healthy Food House

Number Of Ingredients 11

Ingredients

1 cup zucchini, grated and wrung out
1/3 cup breadcrumbs
1 egg
1/4 cup Parmesan cheese, grated finely
1 clove garlic, grated
1 teaspoon fresh basil, chopped
1 teaspoon fresh oregano, chopped
2 tablespoons fresh chives, chopped
1 tablespoon fresh parsley, chopped
pinch of salt and pepper
Marinara sauce, for dipping

Steps:

Preheat the oven to 400˚ F. Lightly coat a baking sheet with olive oil or non-stick spray
To get the desired crispy taste, try to squeeze as much moister as possible out of the zucchini. Shred the zucchini using a food processor or hand grater. Then, place the zucchini shreds in a kitchen towel and wring out the moisture
Grate the garlic and in a medium-sized bowl, mix all the ingredients. Shape the mixture into small balls in the size of a tablespoon, and place them on the baking sheet. Bake for about 15 minutes, until golden, and serve them with the marinara sauce

GARLIC PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY

Garlic Parmesan Zucchini Chips Recipe by Tasty image

Here's what you need: large zucchinis, bread crumbs, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes, eggs, mayonnaise, lemon juice, garlic powder, salt, pepper

Provided by Tasty

Categories Snacks

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 large zucchinis
2 cups bread crumbs
¾ cup parmesan cheese
⅓ cup fresh basil, chopped
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper
1 ½ teaspoons red pepper flakes
2 eggs
⅓ cup mayonnaise
1 tablespoon lemon juice
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper

Steps:

Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
In a small bowl, whisk eggs together.
Preheat oven to 450ºF (230ºC).
In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
Serve with dipping sauce.
Enjoy!

Nutrition Facts : Calories 655 calories, Carbohydrate 76 grams, Fat 27 grams, Fiber 6 grams, Protein 25 grams, Sugar 8 grams

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