Zucchini For Lunch Food

ZUCCHINI FOR LUNCH

Zucchini for Lunch image

This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!

Provided by Scott Hall

Categories Breakfast Eggs

Time 12m

Yield 3

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
1 large zucchini, cubed
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 eggs, beaten
½ cup canned tomato sauce

Steps:

Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 11.9 g, Cholesterol 124 mg, Fat 8.3 g, Fiber 3.2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 6.9 g

ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH

One-dish Frank, Tomato and Zucchini Lunch image

Make and share this One-dish Frank, Tomato and Zucchini Lunch recipe from Food.com.

Provided by echo echo

Categories One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

3 small zucchini, sliced 1/2 inch thick
4 franks, sliced crosswise
1 large tomatoes, cut in thin wedges
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cheddar cheese or 1 cup swiss cheese, shredded (4 oz)
2 tablespoons butter

Steps:

Cook zucchini in boiling water until tender-crisp.
In a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato wedges; sprinkle with the salt, pepper and cheese and dot with the butter.
Cover with foil and bake at 350° 20 minutes.

Nutrition Facts : Calories 671.9, Fat 57.4, SaturatedFat 29.8, Cholesterol 137.6, Sodium 2062.4, Carbohydrate 14.1, Fiber 3.1, Sugar 8.8, Protein 27.3

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