Zucchini For Lunch Food
ZUCCHINI FOR LUNCH
This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!
Provided by Scott Hall
Categories Breakfast Eggs
Time 12m
Yield 3
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 11.9 g, Cholesterol 124 mg, Fat 8.3 g, Fiber 3.2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 6.9 g
ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH
Make and share this One-dish Frank, Tomato and Zucchini Lunch recipe from Food.com.
Provided by echo echo
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Cook zucchini in boiling water until tender-crisp.
- In a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato wedges; sprinkle with the salt, pepper and cheese and dot with the butter.
- Cover with foil and bake at 350° 20 minutes.
Nutrition Facts : Calories 671.9, Fat 57.4, SaturatedFat 29.8, Cholesterol 137.6, Sodium 2062.4, Carbohydrate 14.1, Fiber 3.1, Sugar 8.8, Protein 27.3
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