Zucchini Fingers Food
ZUCCHINI FINGERS
When zucchini is plentiful, we're always looking for different ways to cook with it. These zucchini fingers are a great way to use it. This savory dish makes a moist bread with almost an egg quality. Garlic and onion add a lot of flavor. When cut into slices, they're easy to pick up and snack on during the day. If browned sausage...
Provided by Laura DiDia
Categories Vegetable Appetizers
Time 1h10m
Number Of Ingredients 9
Steps:
- 1. Mix the following together in a large mixing bowl - grated zucchini, grated onion, minced garlic, 1/2 cup vegetable oil, salt, pepper, parsley, and grated cheese.
- 2. Mix 4 eggs in a separate bowl. Add eggs and mix together with the above ingredients.
- 3. Finally, add 2 cups of Bisquick. Mix until well blended.
- 4. Pour into a well-greased 9x13 baking dish. (I pour about 2 Tbsp of vegetable oil on the bottom of the pan.)
- 5. Bake in a 350 oven for 35 to 45 mins until the top is browned.
- 6. Cool 15 minutes before cutting. Enjoy!
BREADED ZUCCHINI FINGERS
A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Prepare baking sheet with heavy spray of non-stick cooking spray.
- Place eggs or egg substitute in shallow bowl; set aside.
- Mix together dry ingredients in another shallow bowl; set aside.
- Cut zucchini into fingers 3/8"x3".
- Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
- Place on baking sheet.
- Lightly spray tops of zucchini with non-stick spray.
- Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
- Serve with marinara dipping sauce, if you desire.
Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
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