Zucchini Feta Flapjacks Food

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ZUCCHINI FETA FLAPJACKS



Zucchini Feta Flapjacks image

I got this from a Kashi ad in Family Fun magazine, and just had to give it a try to use up some of the inevitable zucchini bumper crop! The flavor here is a bit mild, perhaps to make it more kid-friendly. When I make these again I will likely add something (more salt? some garlic? a flavored feta? who knows!) but they are really fine as written. We enjoyed them dipped in honey mustard.

Provided by smellyvegetarian

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

3 cups zucchini, grated (about 1 1/2 lbs)
1/4 cup feta cheese, crumbled
2 eggs
1 egg white
3/4 cup whole wheat pastry flour (I used white wheat)
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano

Steps:

  • Squeeze zucchini firmly to remove excess liquid. I like to wrap it in a towel or paper towel for this task.Transfer to a bowl.
  • Mix in remaining ingredients.
  • Heat a wide frying pan over medium-high heat. Coat with cooking spray.
  • Add 2 tablespoons zucchini mixture for each pancake and flatten slightly with spoon.
  • Cook about 3 minutes on each side, or until golden.

BEST EVER FLAPJACKS



Best Ever Flapjacks image

Also known as Anzac Biscuits (in Oz/NZ). This is an old recipe of my Dad's, though I've know idea where it originated from. These are such simple and yummy flapjacks - Great for pot lucks or BBQ's, and a favourite with all the family.

Provided by Wendy-Bob

Categories     Bar Cookie

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 4

6 ounces butter
4 ounces demerara sugar
1 tablespoon golden syrup
8 ounces porridge oats (the Scotts type)

Steps:

  • Pre-heat oven to Gas Mark 4 / 180c / 350f.
  • Grease a 30cm x 20cm (11in x 7in) tin.
  • Melt the butter, syrup and sugar in a pan.
  • Stire in the porridge oats.
  • Spread evenly in the tin.
  • Bake for 20 minutes.

Nutrition Facts : Calories 259.9, Fat 15.2, SaturatedFat 9, Cholesterol 36.6, Sodium 100.3, Carbohydrate 28.4, Fiber 2.2, Sugar 12.3, Protein 3.8

BANANA FLAPJACKS



Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories     Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

  • Preheat oven to 190°C/375°F/Gas 5.
  • Line a shallow, 9inch square cake tine with baking paper.
  • Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
  • Remove from heat and add the rest of the ingredients, mixing everything well.
  • Pour the mix into the prepared baking tin and bake for 25 minutes.
  • Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

ZUCCHINI AND FETA WITH PENNE



Zucchini and Feta with Penne image

In my search for my use of extra feta I found this recipe in a Cooking Light magazine, December 2002 issue

Provided by TishT

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces penne
1 tablespoon olive oil
1/2 teaspoon dried oregano
2 medium zucchini, halved lengthwise and sliced
2 cloves garlic, peeled,crushed
3/4 cup reduced-sodium fat-free chicken broth
1/2 teaspoon grated fresh lemon rind
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon black pepper
2/3 cup crumbled basil and tomatoes feta cheese or 2/3 cup plain feta (about 2 1/2 ounces)

Steps:

  • Cook the pasta according to the package directions, omitting salt or fat.
  • While the pasta cooks, heat the oil in a large skillet over medium-high heat.
  • Add the oregano, zucchini and crushed garlic; saute 3 minutes.
  • Stir in the broth, rind, juice and pepper.
  • Add the pasta and cheese; toss well.
  • Serve immediately.

ZA'ATAR ZUCCHINI



Za'atar Zucchini image

i threw this dish together when i wanted to do something extra special with zucchini. i was thinking of the delicious zucchini-feta balls the lady at a moroccan food truck in philly used to have me try with my regular falafel. with the addition of the zatar, the dish is very middle eastern, and the feta grounds and warms everything.

Provided by Bonnie bonbon

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 zucchini
1 -2 tablespoon olive oil
1 tablespoon za'atar spice mix (arab spice mix that includes thyme, sumac, marjoram, salt, and sesame seed ( check your middle east)
1/2 cup chopped onion
fresh ground pepper
1/4 cup crubled feta cheese

Steps:

  • chop onion and zucchini.
  • heat olive oil in pan on medium-high.
  • saute onions until translucent.
  • add zucchini, zatar, and pepper; saute over medium heat until onions are browned and zucchini is cooked through transfer to serving bowl and stir in feta cheese.

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