Zucchini Breakfast Skillet Food

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SKILLET ZUCCHINI



Skillet Zucchini image

A one-skillet dish that makes a wonderful side or meal in itself.

Provided by MRS. SHOCKLEY

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 11

¼ cup butter
6 medium zucchini, sliced
1 large onion, sliced
2 large tomatoes, cut into chunks
4 slices cooked bacon
salt and pepper to taste
¼ cup water
1 cup bread crumbs
1 teaspoon soy sauce
1 cup shredded Cheddar cheese
½ grated Parmesan cheese

Steps:

  • Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g

ZUCCHINI BREAKFAST SKILLET



Zucchini Breakfast Skillet image

A great way to eat your veggies, and kids will love this, too. If you want, you can make this ahead and let sit in a baking dish overnight. The next morning simply pour into a cast iron skillet.Be sure and use real bacon bits NOT imitation. The flavor is different.

Provided by pamela t.

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 large green pepper
2 small zucchini
2 tablespoons olive oil
1 medium onion
2 garlic cloves
6 eggs
1/2 cup parmesan cheese
1/2 cup mozzarella cheese
2 tablespoons bacon bits
salt and pepper

Steps:

  • Set your broiler on high.
  • Stem and seed pepper.
  • Chop pepper and set aside.
  • Dice zucchini. Set aside.
  • Heat oil in a 12" cast iron skillet.
  • Peel and chop onion.
  • Add onion, garlic, bell pepper and zucchini to skillet.
  • Cook until crisp tender about 2-4 minutes, stirring.
  • Beat eggs until foamy.
  • Add cheeses to eggs.
  • Shake skillet and pour eggs into skillet.
  • Stir to spread veggies out equally.
  • Sprinkle bacon on top.
  • Season with salt and pepper.
  • Broil until golden and eggs are set and cheeses are melted.
  • You can put this in a baking dish and bake at 325°F for about 30 minutes. Check to see if eggs are set.

Nutrition Facts : Calories 198.2, Fat 14.1, SaturatedFat 4.9, Cholesterol 226.2, Sodium 261.5, Carbohydrate 5.7, Fiber 1.2, Sugar 2.7, Protein 12.5

ZUCCHINI EGG SKILLET



Zucchini Egg Skillet image

My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe-it's great for brunch or a special breakfast. -Darcy Kennedy, Hendersonvlle, North Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium red potatoes (about 1/2 lb.), cut into 1/4-inch cubes
1 medium onion, chopped
2 small zucchini, shredded (about 3 cups)
4 frozen fully cooked breakfast sausage links, thawed and cut into 1/2-inch slices
1/2 cup chopped roasted sweet red peppers
6 cherry tomatoes, quartered
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded cheddar cheese
4 large eggs

Steps:

  • In a large skillet, heat oil over medium-high heat. Add potatoes and onion; cook and stir 4-6 minutes or until potatoes are crisp-tender. Stir in zucchini and sausage; cook 4-6 minutes longer or until the vegetables are tender., Gently stir in red peppers, tomatoes, salt and pepper; sprinkle with cheese. With back of spoon, make four wells in potato mixture; break an egg into each well. Reduce heat to medium. Cook, covered, 4-6 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.

Nutrition Facts : Calories 316 calories, Fat 22g fat (7g saturated fat), Cholesterol 209mg cholesterol, Sodium 552mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.

GRECIAN CHICKEN



Grecian Chicken image

The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. -Jan Marler, Murchison, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 teaspoons olive oil, divided
1 pound chicken tenderloins
2 medium tomatoes, sliced
1 cup sliced fresh mushrooms
1/2 cup chopped onion
1 tablespoon capers, drained
1 tablespoon lemon-pepper seasoning
1 tablespoon salt-free Greek seasoning
1 medium garlic clove, minced
1/2 cup water
2 tablespoons chopped ripe olives
Hot cooked orzo pasta, optional

Steps:

  • In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; saute until no longer pink, 7-9 minutes. Remove and keep warm., In same skillet, heat remaining oil; add the next 6 ingredients. Cook and stir until onion is translucent, 2-3 minutes. Stir in garlic; cook 1 minute more. Add water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 3-4 minutes. Return chicken to skillet; add olives. Simmer, uncovered, until chicken is heated through, 2-3 minutes. If desired, serve with orzo.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 393mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

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