Zucchini Banana Baked Oatmeal Cups Food

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ZUCCHINI BANANA BAKED OATMEAL CUPS



Zucchini Banana Baked Oatmeal Cups image

A healthy and easy grab-and-go breakfast option for your busiest mornings! These Zucchini Banana Baked Oatmeal Cups are quick to make, meal prep friendly and great for kids & adults.

Provided by Stacie Hassing

Categories     Breakfast

Time 35m

Number Of Ingredients 14

1 cup mashed banana, about 2 large bananas (recommend ripe banana with black spots)
1 cup plain yogurt
2 whole eggs
1/4 cup maple syrup
3 Tbsp. butter, melted
2 tsp. vanilla extract
3 cups old-fashioned rolled oats
1 tsp. ground cinnamon
1 tsp. baking soda
1/2 tsp. salt
1/2 cup shredded zucchini*
1/2 cup mini chocolate chips
1/2 cup chopped walnuts
1/2 cup coconut flakes

Steps:

  • Preheat oven to 350ºF.
  • In a bowl, combine the wet ingredients. Mix well and set aside.
  • In a large mixing bowl, combine the dry ingredients. Add the wet ingredients to the dry ingredients and mix until just combined.
  • Let set for 10 minutes to allow for the the oats to soak up the wet ingredients.
  • Fold in the mix-ins.
  • Transfer the batter to a greased muffin pan (this silicone muffin pan works great!). Fill the muffin wells all the way to the top for 16 muffins. Fill them 3/4 full for 24 muffins.
  • Bake in the oven for 23-25 minutes or until tops are golden brown.
  • Remove from oven and let set for 5 minutes. Transfer to a baking rack to continue to cool.
  • Muffins can be served warm or cold.

Nutrition Facts : ServingSize 1 large muffin (1/16 of recipe), Calories 215 calories, Sugar 9, Sodium 190 mg, Fat 11 g, Carbohydrate 26 g, Fiber 3 g, Protein 5 g

BANANA-ZUCCHINI BREAD



Banana-Zucchini Bread image

My grandmother made this zucchini banana bread for as long as I can remember, and I've been making it ever since I learned how to bake. Children love it for a snack, and it's good to serve at any meal. It's another delicious way to use zucchini, which is so abundant in late summer. -Eva Mae Hebert, Lafayette, LA

Provided by Taste of Home

Time 1h5m

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3 cups all-purpose flour
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1-1/2 teaspoons ground cinnamon
1 teaspoon salt
4 large eggs, room temperature
2 medium ripe bananas, mashed (about 1 cup)
2 cups sugar
1 cup vegetable oil
1-1/2 cups shredded unpeeled zucchini
1 cup chopped pecans

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, baking powder, baking soda, cinnamon and salt. In another bowl, whisk eggs, bananas, sugar and oil. Add to flour mixture; stir just until moistened. Fold in zucchini and pecans. Pour into 2 greased 9x5-in. loaf pans. Bake until a toothpick inserted in center comes out clean, 45-50 minutes. Cool in pans for 10 minutes before removing to wire racks to cool completely.

Nutrition Facts : Calories 193 calories, Fat 10g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 165mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

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