PORK AND ZUCCHINI WITH ORZO
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
- Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
- Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
- Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.
Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams
ZUCCHINI PORK DINNER
I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.
Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
ZUCCHINI PORK CHOP SUPPER
My mom gave me a recipe for zucchini casserole and I added the meat because I was trying to make a one-dish supper. I look forward to fresh zucchini now. -Linda Martin, Rhinebeck, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine two-thirds of the stuffing mix with butter; place half in a greased 13x9-in. baking dish. In another large bowl, combine the zucchini, carrots, soup, milk, sour cream, parsley and pepper; spoon over stuffing. Sprinkle remaining buttered stuffing on top. , Crush remaining stuffing mix; place in a shallow bowl. Place water or milk in another shallow bowl. Dip pork chops in water or milk, then roll in stuffing crumbs. , Place pork on top of stuffing mixture. Bake, uncovered, at 350° for 1 hour or until pork chops are tender.
Nutrition Facts : Calories 559 calories, Fat 27g fat (12g saturated fat), Cholesterol 70mg cholesterol, Sodium 1583mg sodium, Carbohydrate 57g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.
ZUCCHINI AND BASIL SOUP
Blend a little potato into this soup for a rich and creamy texture.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
- Add the zucchini, bring back to a simmer and cook until tender, about 10 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir the basil into the soup and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
- Reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot and garnish with a sprinkle of almonds, basil leaves and a drizzle of oil.
ZUCCHINI AND BASIL SOUP
A quick-to-prepare, low fat, inexpensive and yummy soup, adapted from a recipe I found in the Australian magazine 'New Idea'. Not sure exactly when, but I think from 2005; it's one I cut out of the magazine some time ago, and have made several times since then. Like most soup recipes, it's extremely verasatile: you can add other vegetables that you have on hand that need to be used. I've added baby spinach leaves that needed to be used, and on one occasion, I added a packet of lentils. If you add other vegetables, you will probably need to add more stock. BTW, 750g = 1½ pounds.
Provided by bluemoon downunder
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté the onion in a large (preferably non-stick) pan over a gentle heat until softened but not browned; add the potatoes and cover and cook over a gentle heat.
- Cut the ends from the zucchinis and cut into thick slices; add to the pan and add salt and freshly ground pepper to taste and cook, covered, for about 5 minutes, stirring occasionally.
- Add the vegetable stock and bring to the boil; simmer, covered, for about 10 minutes or until the zucchini is very tender.
- Stir in the basil and the garlic and simmer for another 5 minutes.
- Remove from the heat and cool slightly; then blend the soup in a blender or food processor. An immersion blender is undoubtedly the easiest way to do this.
- Reheat the blended soup and stir in the lemon juice.
- Serve with a dollop of cream or Greek yoghurt and a sprinkling of finely chopped parsley, shredded basil or a thin slice of lime in each bowl.
- NOTES: If you don't like lemon, this can be omitted. I really recommend using Greek yoghurt rather than cream; it's just so deliciously creamy! When making this soup, I've used my Vegetable Stock Recipe #135453.
Nutrition Facts : Calories 211.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 11.1, Sodium 23.8, Carbohydrate 31.5, Fiber 5.1, Sugar 6.3, Protein 5.3
CREAMY CAJUN ZUCCHINI AND POTATO SOUP
My family loves this soup. As I cook it, the house is filled with the smell of garlic and herbs, which already makes you look forward to the result.
Provided by Sgt. Pepper
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in a pan, add onions and garlic.
- Sauté for 5 minutes and then add potatoes.
- Take about 100g potatoes after 8-10 minutes and put aside.
- Add zucchini and cook for 3 minute.
- Meanwhile heat chicken broth, herbs and spice in a pot.
- Add vegetables from the pan and bring to boil.
- Reduce heat and leave to cook for 40 minutes.
- Fill in a blender and puree.
- Reheat the soup and add the cream.
- Do not boil!
- Serve in bowls decorated with the leftover potato cubes.
ZUCCHINI AND PORK SOUP
Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.
Provided by BFHAWKINS
Categories Zucchini Soup
Yield 8
Number Of Ingredients 16
Steps:
- Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
- In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
- Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.
Nutrition Facts : Calories 169.5 calories, Carbohydrate 14.3 g, Cholesterol 34.1 mg, Fat 5 g, Fiber 2.4 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 655.8 mg, Sugar 4.5 g
ZUCCHINI, PORK, AND PEPPERS
This has been in our family for years. It's great for get togethers -- just to put out in an electric frying pan and let everyone enjoy. Serve on fresh Italian bread.
Provided by Mary Beth Hanford
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, cook the ground pork until evenly browned.
- Mix the zucchini, Hungarian hot peppers, and green bell peppers into the skillet. Season with garlic powder, salt, and pepper. Stir in the spaghetti sauce, and simmer 25 minutes, stirring occasionally. Serve on Italian bread slices.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 27.1 g, Cholesterol 25.4 mg, Fat 8 g, Fiber 2.7 g, Protein 11.3 g, SaturatedFat 2.7 g, Sodium 414.1 mg, Sugar 4.9 g
ZUCCHINI AND PORK SOUP
Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.
Provided by BFHAWKINS
Categories Zucchini Soup
Yield 8
Number Of Ingredients 16
Steps:
- Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
- In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
- Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.
Nutrition Facts : Calories 169.5 calories, Carbohydrate 14.3 g, Cholesterol 34.1 mg, Fat 5 g, Fiber 2.4 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 655.8 mg, Sugar 4.5 g
ZUCCHINI AND PORK SOUP
Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.
Provided by BFHAWKINS
Categories Zucchini Soup
Yield 8
Number Of Ingredients 16
Steps:
- Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
- In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
- Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.
Nutrition Facts : Calories 169.5 calories, Carbohydrate 14.3 g, Cholesterol 34.1 mg, Fat 5 g, Fiber 2.4 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 655.8 mg, Sugar 4.5 g
EASY ITALIAN-STYLE PORK CHOPS AND ZUCCHINI DINNER
Make and share this Easy Italian-Style Pork Chops and Zucchini Dinner recipe from Food.com.
Provided by lilkittykt
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a 12-inch nonstick skillet over medium-high heat, add the pork chops and sprinkle both sides with the rosemary (or oregano) and salt, cook the chops, turning occasionally, until well browned on both sides, about 6-7 minutes.
- Add the onion, garlic, and zucchini slices, and continue cooking until the onions are soft about 5-6 minutes longer.
- Add the pasta sauce, stirring until it is well combined with the chops and vegetables, adjust the heat so that the sauce simmers gently and cook 6-8 minutes longer, or until the zucchini slices are crisp tender and the chops are just cooked through, tested in the thickest part with the point of a paring knife.
- Serve the chops and zucchini sauce mixture over the pasta.
Nutrition Facts : Calories 406.1, Fat 13.6, SaturatedFat 3.3, Cholesterol 64.6, Sodium 1104.6, Carbohydrate 40.2, Fiber 1.7, Sugar 13.2, Protein 32
AWARD WINNING ZUCCHINI SOUP
This is a family tradition when the zucchinis are ready. This soup has won first prize in our local county fair. It's not to strongly zucchini flavored, and has a fabulous italian flavor. I have NEVER found anyone who dislikes this soup, try it you'll see!!
Provided by spreadnjoy
Categories Pork
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Fry sausage in a soup pan, drain
- Add all other ingerdients except water.
- Add water in a cup at a time, I add 2 cups, then if after cooking the soup looks a bit thick, I add more.
- Reduce heat and allow the soup to simmer 2-3 hours, or until the zucchini is tender and transparent.
- Serve with a yummy crusty Italian bread, or garlic bread!
Nutrition Facts : Calories 341.9, Fat 15.6, SaturatedFat 6, Cholesterol 51.1, Sodium 1732.5, Carbohydrate 19.5, Fiber 4.7, Sugar 9.6, Protein 33.5
More about "zucchini and pork soup food"
ZUCCHINI AND PORK SOUP - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
Estimated Reading Time 50 secs
THE PORK BONE AND ZUCCHINI SOUP | MISS CHINESE FOOD
From misschinesefood.com
Category Soup
ZUCCHINI AND PORK STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
LOW-CARB ZUCCHINI PORK DUMPLINGS - SKINNYTASTE
From skinnytaste.com
SIMPLE PORK AND ZUCCHINI – SPICE THE PLATE
From spicetheplate.com
PORK WITH ZUCCHINI AND CORN STEW - MEXICO IN MY KITCHEN
From mexicoinmykitchen.com
ZUCCHINI NOODLES WITH GROUND PORK SAUCE - A WELL SEASONED …
From seasonedkitchen.com
ZUCCHINI AND PORK SOUP | RECIPE | SOUP RECIPES, ZUCCHINI SOUP …
From pinterest.com
ZUCCHINI AND PORK SOUP ALLRECIPES.COM | SOUP AND SALAD, PORK …
From pinterest.com
ZUCCHINI AND PORK SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI FRIED PORK RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
LIANA'S EASY ZUCCHINI AND PARMESAN SOUP RECIPE FOR THE OVER …
From thefrugalchicken.com
ZUCCHINI AND PORK SOUP | RECIPE | PORK SOUP RECIPES, FOOD, PORK …
From pinterest.com
10 BEST GROUND PORK AND ZUCCHINI RECIPES | YUMMLY
From yummly.com
ZUCCHINI SOUP (USE UP THOSE GARDEN VEGGIES!) - SPEND WITH …
From spendwithpennies.com
ZUCCHINI FRIED PORK RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CRISPY PORK AND ZUCCHINI NOODLE COCONUT SOUP {WHOLE30 + PALEO …
From nyssaskitchen.com
ZUCCHINI PORK BONE SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI AND PORK SOUP- WIKIFOODHUB
From wikifoodhub.com
ZUCCHINI AND PORK SOUP - REVIEW BY AMY MCCULLOUGH
From allrecipes.com
CREAMY ZUCCHINI SOUP WITH POPCORN GARNISH - THE FOOD CHARLATAN
From thefoodcharlatan.com
HEARTY VIETNAMESE-STYLE PORK AND ZUCCHINI SOUP - NAUTILUS PLUS
From nautilusplus.com
CREAMY ZUCCHINI SOUP - THE RECIPE CRITIC
From therecipecritic.com
ZUCCHINI AND PORK SOUP | RECIPE | PORK SOUP RECIPES, PORK SOUP, …
From pinterest.com
ZUCCHINI POTATO SOUP WITH BACON - SAVORY WITH SOUL
From savorywithsoul.com
ZUCCHINI, PARMESAN AND PISTACHIO SOUP - RICARDO
From ricardocuisine.com
SAUTéED ZUCCHINI WITH PARMESAN - THE RECIPE CRITIC
From therecipecritic.com
ZUCCHINI AND PORK SOUP | RECIPE | PORK SOUP, PORK SOUP RECIPES ...
From pinterest.ca
ZUCCHINI AND PORK SOUP | RECIPE | PORK SOUP RECIPES, FOOD, PORK …
From pinterest.com
15+ CHEESY RECIPES TO MAKE THE MOST OF YOUR SUMMER ZUCCHINI
From allrecipes.com
ZUCCHINI AND PORK SOUP - LUNCH RECIPES - FOODDIEZ.COM
From fooddiez.com
FRINKFOOD - ZUCCHINI AND PORK SOUP
From frinkfood.com
ZUCCHINI AND MUSSELS PORK BONE SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI, POTATO AND PARMESAN SOUP RECIPE - FOOD.COM
From food.com
ZUCCHINI AND PORK SOUP - PLACE FLOUR IN A RESEALABLE PLASTIC BAG.
From pinterest.ca
ZUCCHINI & PULLED PORK PHO (PALEO) - DANA MONSEES NUTRITION
From realfoodwithdana.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love