VEGETABLE CONFETTI SALAD
No lettuce required for this gorgeous vegetable salad-which lives up to its name with a colorful collection of carrots, squash, peppers and zucchini.
Provided by My Food and Family
Categories Home
Time 25m
Yield 14 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Combine ingredients.
Nutrition Facts : Calories 70, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
ZUCCHINI AND BELL PEPPER CONFETTI
Categories Side Sauté Vegetarian Bell Pepper Zucchini Vegan Gourmet
Number Of Ingredients 4
Steps:
- Quarter zucchini lengthwise. Cut off and discard seed portion in center of each zucchini spear. Cut zucchini into 1/2-inch cubes.
- Heat a 12-inch non-stick skillet over moderately high heat until hot enough to make a drop of water scatter over surface. Add olive oil and heat until oil is hot but not smoking. Sauté zucchini and bell peppers with salt and pepper to taste, stirring, until just tender and beginning to turn golden, about 7 minutes.
ZUCCHINI AND GREEN PEPPER CASSEROLE
Quick, easy and it uses those zucchinis that everyone keeps giving you. Do ahead and put in the oven 45 minutes before dinner.
Provided by Bergy
Categories Cheese
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F degrees.
- Butter a 13x9-inch oven-proof dish.
- In a large bowl mix all the ingredients, mix well.
- Turn into the casserole dish.
- Bake uncovered for 45 minutes or until veggies are tender and the top is lightly browned.
Nutrition Facts : Calories 373.3, Fat 27.2, SaturatedFat 7.3, Cholesterol 90.3, Sodium 290.6, Carbohydrate 22.7, Fiber 3.5, Sugar 5.9, Protein 11.7
CREAMY LINGUINI WITH CHICKEN, ZUCCHINI AND RED BELL PEPPER
A tasty pasta dish with a lightened up cream sauce and filling ingredients. I originally got this recipe from Recipe4Living and it was considered a budget dish. I've changed it up a few times to make it to our liking and included chicken and peppers. I have also changed the creamy sauce recipe to make it lighter then the original. Not hard to do, but definitely helps in reducing calories!
Provided by zello81
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large skillet over medium heat. Add diced zucchini, diced red pepper and minced garlic to hot oil. Season with salt and red pepper flakes. Cook, turning occasionally, until zucchini and red pepper are slightly browned on each side, about 20 minutes. Meanwhile, bake chicken in shallow glass baking dish at 350 degrees for 25 minutes and bring a large pot of generously salted water to boil. Cook pasta until al dente, about 8 to 10 minutes. Drain, and set aside. Stir 2% milk into zucchini and red pepper, and simmer until it is reduced by about half, about 10 minutes. Cut chicken into bite sized pieces. Add chicken and pasta to skillet, and stir well. Mix in 1/2 cup of parmesan cheese. Sprinkle parsley over top and toss.
STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER
This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.
Provided by BeckyF
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
- Add the garlic and bell pepper.
- Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
- Add the cumin and hot pepper and cook, stirring, for 1 minute.
- Add the zucchini and season with the salt.
- Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
- Add the corn and cook, stirring frequently, until hot, about 2 minutes.
- Sprinkle on the lime juice and serve hot or at room temperature.
BELL PEPPER AND ZUCCHINI FRITTATA
Make and share this Bell Pepper and Zucchini Frittata recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
- In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
- In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
- Sprinkle the remaining 1/3 cup Parmesan over the top.
- (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
- Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
- Enjoy!
GRILLED ZUCCHINI AND BELL PEPPER FATTOUSH
Provided by Tori Ritchie
Categories Cheese Citrus Olive Pepper Tomato Vegetable Side Vegetarian Backyard BBQ Feta Zucchini Summer Grill/Barbecue Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 18
Steps:
- Prepare barbecue (medium heat). Brush peppers, zucchini, and bread on both sides with oil. Sprinkle lightly with salt and pepper. Grill peppers and zucchini until slightly charred and just tender, turning often, about 6 minutes. Transfer vegetables to foil-lined baking sheet. Grill bread until lightly charred and just crisp, turning often, about 3 minutes. Transfer to sheet with vegetables and cool. Tear bread into 1-inch pieces. DO AHEAD Vegetables and bread can be made 2 hours ahead. Let stand at room temperature.
- Cut peppers lengthwise into 1/2-inch-wide strips, then crosswise into 1/2-inch pieces. Cut zucchini lengthwise in half, then crosswise into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes, green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon juice, and cumin in small bowl to blend. Season dressing to taste with salt and pepper. Add dressing to salad; toss to coat. Add feta and gently mix into salad.
- Transfer salad to large bowl. Serve, passing ground sumac for sprinkling over, if desired.
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