Zucchini Alla Romana Food

ZUCCHINI ALLA ROMANA

Zucchini alla Romana image

Small zucchini or summer squash work best for this recipe. This makes a nice side with grilled meats or...?

Provided by Carolyn Haas @Linky1

Number Of Ingredients 8

Ingredients

2 clove(s) garlic, minced
2 teaspoon(s) olive oil
4 cup(s) sliced zucchini
1 teaspoon(s) dried basil or 1 tablespoon fresh
1/4 teaspoon(s) salt, or to taste
dash(es) pepper, or to taste
2 tablespoon(s) shredded parmesan or romano cheese
6-8 cherry tomatoes, halved (optional)

Steps:

In a large skillet, heat oil and add garlic until just starting to "speak" - about 1 minute.
Add zucchini, salt and pepper. Cook uncovered over medium heat for about 5 minutes, until zucchini is crisp-tender, stir occasionally.
To serve, sprinkle with cheese and torn fresh basil. Optional - toss and serve with halved cherry tomatoes.

JAPANESE ZUCCHINI AND ONIONS

Japanese Zucchini and Onions image

Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.

Provided by MichelleB

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil
1 medium onion, thinly sliced
2 medium zucchinis, cut into thin strips
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
ground black pepper

Steps:

Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.

Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g

ZUCCHINI ALLA ROMANA

Zucchini Alla Romana image

Make and share this Zucchini Alla Romana recipe from Food.com.

Provided by pEa_NuT

Categories One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 garlic cloves
2 teaspoons olive oil
4 small zucchini, sliced (4 cups)
1 tablespoon of fresh mint, snipped or 1 tablespoon fresh basil
1/4 teaspoon salt
1 dash black pepper
2 tablespoons romano cheese or 2 tablespoons parmesan cheese, finely shredded

Steps:

In a large skillet heat the oil.
Cook whole garlic cloves in hot oil until lightly brown, then discard the garlic.
Add zucchini, dried mint (if using), salt and pepper to oil in skillet.
Stirring occasionally, cook, uncovered, over medium heat for about 5 minutes or until the zucchini is crisp-tender.
To serve, sprinkle with cheese and fresh mint (if using).

Nutrition Facts : Calories 36.4, Fat 2.3, SaturatedFat 0.6, Cholesterol 1.9, Sodium 125.1, Carbohydrate 3.2, Fiber 0.9, Sugar 2, Protein 1.6

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