Zoës Kitchen Salmon With Orzo And Spinach Food

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15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS



15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms image

In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.

Provided by Carolyn Casner

Categories     Healthy 15 Minute Dinner Recipes

Time 15m

Number Of Ingredients 10

1 ¾ cups low-sodium chicken broth
¼ cup heavy cream
1 teaspoon garlic powder
½ teaspoon salt, divided
⅛ teaspoon ground pepper plus ¼ teaspoon, divided
1 ½ cups sliced mushrooms
1 cup whole-wheat orzo
4 cups lightly packed baby spinach
2 teaspoons extra-virgin olive oil
1 ¼ pounds center-cut salmon, cut into 4 portions

Steps:

  • Preheat oven to 450°F.
  • Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
  • Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.

Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g

SALMON WITH ORZO & SPINACH



Salmon with Orzo & Spinach image

This salmon with orzo and spinach is one of my favorite kinds of meals because everything you need is in one bowl. This pan-seared salmon tastes great with the orzo pasta and fresh spinach.

Provided by Cook-n-Easy

Categories     Seafood

Time 30m

Number Of Ingredients 6

2 salmon filets (about 112 grams each, or 4 ounces each)
1 clove of garlic
1 cup of orzo pasta, cooked
1 cup of fresh spinach
1.5 tablespoons of olive oil
Salt and pepper to taste.

Steps:

  • Cook the orzo pasta first; then drain and rinse it.
  • Get out two skillets and put two teaspoons of olive oil in the one you'll use to cook the salmon and one tablespoon of olive oil in the one you'll use to cook the orzo and spinach.
  • (Optional) Put a sprig of rosemary in the skillet you plan to use for the salmon.
  • Put the salmon filets on top of the rosemary and cook on high heat for about a minute to sear the salmon.
  • Add some salt and pepper to the salmon.
  • Reduce the heat to medium and cover the salmon.
  • Cook for about three minutes and turn the salmon, making sure that the rosemary stays with the salmon.
  • Turn the other skillet on to low heat and add the minced garlic.
  • Cook the garlic on medium heat for about two minutes.
  • Add a little salt and the drained and rinsed orzo to the garlic, stirring to coat the orzo with olive oil.
  • Put the spinach in the skillet with the garlic and orzo and and stir the mixture until the spinach is thoroughly cooked.
  • Turn off the heat to that skillet.
  • When the salmon is completely cooked, transfer the orzo spinach mixture to plates or bowls and add the cooked salmon on top.
  • Remove the rosemary just before eating.

Nutrition Facts : ServingSize One bowl, Calories 492 calories, Sugar 1.6 g, Sodium 113.5 mg, Fat 20.2 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 46.9 g, Fiber 2.8 g, Protein 34.1 g, Cholesterol 57.6 mg

ROMANO'S MACARONI GRILL TERIYAKI SALMON WITH SPINACH ORZO



Romano's Macaroni Grill Teriyaki Salmon With Spinach Orzo image

A teriyaki-kissed salmon with rice-sized pasta. Had this the first time in NC and always think of my dad when we have it. I found the recipe at WBIR-10 but some of the ingredients seemed off, so I adjusted them a bit.

Provided by ReluctantCook

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 salmon fillets (2 lbs total)
1 ounce canola oil
1 ounce soy sauce
8 ounces teriyaki sauce (Kikkoman Teriyaki Baste & Glaze with Honey & Pineapple)
8 ounces orzo pasta, precooked
2 garlic cloves, minced
2 tablespoons olive oil, combined with garlic
1/2 cup red bell pepper, diced
1/3 cup parmesan cheese
8 ounces spinach, julienned

Steps:

  • ~Salmon~.
  • Dip salmon in soy sauce, then the oil and place the salmon on hot grill silver side up.
  • Grill salmon evenly until done, approximately 6-7 minutes.
  • Ladle 2 oz teriyaki glaze over each salmon fillet while still on the grill.
  • ~*Orzo*~.
  • Precook 8 ounces dry orzo. In a hot sauté pan, add olive oil and garlic, red bell peppers and hot precooked orzo. Sauté for approximately one minute. Sprinkle Parmesan cheese and stir.
  • Remove pan from heat and add spinach. Toss for approximately three seconds until spinach is incorporated but is not wilted.
  • Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired.

Nutrition Facts : Calories 849.7, Fat 31.4, SaturatedFat 5.7, Cholesterol 153.6, Sodium 3001.4, Carbohydrate 55.9, Fiber 3.6, Sugar 10.8, Protein 81.9

GRILLED SALMON WITH ORZO, FETA, AND RED WINE VINAIGRETTE



Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette image

Provided by Curtis Stone

Categories     Fish     Pasta     Quick & Easy     Backyard BBQ     Dinner     Vinegar     Feta     Seafood     Salmon     Grill     Grill/Barbecue     Pescatarian     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 17

Orzo
1 1/2 cups orzo
3 tablespoons red wine vinegar
3 tablespoons finely chopped shallots
2 garlic cloves, finely chopped
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 ounces fresh baby spinach (about 3 cups not packed)
1 1/2 cups grape tomatoes, cut in half
1/2 cup pine nuts, toasted (see Kitchen Note)
1/4 cup thinly sliced fresh basil leaves
1 cup crumbled feta cheese (4 ounces)
2 tablespoons chopped fresh chives, for garnish
Salmon
Four 5-ounce skinless salmon fillets
Olive oil, for coating the fish
Kosher salt and freshly ground black pepper

Steps:

  • 1. Prepare an outdoor grill for medium- high cooking over direct heat.
  • 2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo in a sieve and set aside.
  • 3. In a medium bowl, whisk the vinegar, shallots, and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.
  • 4. In a large bowl, toss the warm orzo, spinach, tomatoes, pine nuts, and basil with the vinaigrette. Season to taste with salt and pepper. Set aside at room temperature.
  • 5. To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2-o'clock position and cook for 4 minutes, without moving the salmon. (This will help give the salmon a good sear of nice grill marks and help it release from the grate.) Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a small knife. Remove from the grill.
  • 6. Mound the salad in the center of a large serving platter or four dinner plates. Sprinkle with the feta cheese. Top with the salmon, sprinkle with the chives, and serve.

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