NATIVE AMERICAN CASSEROLE
I found this dish to be very hearty but also very tasty, almost like a spaghetti sauce minus the noodles.
Provided by Beeks
Categories One Dish Meal
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Brown hamburger,onions,and green pepper in a large pot.
- Season with salt and pepper, add tomatoes and hominy and mix well.
- Pour into a buttered casserole dish.
- Bake covered at 350F for 40 minutes.
Nutrition Facts : Calories 205.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 16.2, Sodium 1024.1, Carbohydrate 34.9, Fiber 6.8, Sugar 8.7, Protein 8.9
POYHA (OLD NATIVE AMERICAN RECIPE) MEAT & CORMEAL
This recipe can be cooked over coals,grill or stove and oven. The original recipe called for wild onions & buffalo berries. I have adapted. The meat was also venison. You can use beef,elk, antelope, turkey or ground chicken. Instructions look complicated but very easy.
Provided by Montana Heart Song
Categories Poultry
Time 1h5m
Yield 2 loafs, 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In blender or food chopper, chop the corn until it is very small pieces.(do not overdo) You don't want liquid.Set aside.
- (I prefer to use the frozen thawed corn).
- In large mixing bowl, add chopped corn, chopped grapes, onion, eggs and pepper. Beat until eggs are mixed. Set aside. If you want to add optional paprika and garlic salt, add to mixing bowl.
- Cast Iron Skillet or Dutch Oven:.
- Brown ground meat in the oil or in the raw chopped bacon pieces. Cook just until brown. Do not overcook. Add drained meat to corn mixture. Wipe out skillet or dutch oven with a paper towel. Season with a little grease or oil.
- Add cornmeal to meat and corn mixture. Mix well. I use my hands. Add more cornmeal, a little at a time ie. 1 tablespoon at a time,if the mixture is runny. Should be moist.(note: you might have to use a total of 1 1/2 cups cornmeal or a little more if the corn is very moist.
- Pack into cast iron dutch oven. Cover.
- Note: I put a heat proof dish that will fit down inside on top of meat, then cover.
- Put on grill medium heat for 45 minutes to 1 hour. Over hot coals 45 minutes.Cool at least 15 minutes. Cut slices in the dutch oven, then lift slices out to serving dish.
- Meat Loaf pans:.
- Spray with Pam. Pack into two loaf pans.
- Bake 350* 45 minutes.
- Bake 350* 1 hour to 1 hour 15 minutes if packed in a very large loaf pan.
- Make sure you cool at least 15 minutes or longer. The loaf must set up.
- Serve with gravy, white sauce, ketchup.
- Slice for sandwiches, or add with fried potatoes.
- I like to serve with fried potatoes and white gravy or just plain on a slice of.
- bread or hogie roll.
- This is a very moist meat loaf and definitely a full meal. You can add salsa or peppers after slicing if you prefer or any meat sauce. You may put the meat on fry bread and top with salsa also.
Nutrition Facts : Calories 502.3, Fat 25.7, SaturatedFat 8.2, Cholesterol 146.9, Sodium 443.4, Carbohydrate 42.7, Fiber 4.2, Sugar 9.3, Protein 28.2
GRANNY'S CHEROKEE CASSEROLE
My Granny always made this for Thanksgiving and Christmas dinner.
Provided by Heather Denard
Categories Main Dish Recipes Casserole Recipes Rice
Yield 11
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place ground beef and onions in a large, deep skillet. Cook over medium high heat until beef is evenly brown. Drain any excess fat.
- Add the soup, rice, tomatoes, garlic powder, thyme, oregano and sugar. Mix well and cook over medium heat for 10 minutes. Place in a 9x13 inch casserole dish.
- Top with cheese slices and bake for 15 to 20 minutes or until cheese is bubbling and browning.
Nutrition Facts : Calories 240.7 calories, Carbohydrate 12.8 g, Cholesterol 45.5 mg, Fat 15.1 g, Fiber 0.8 g, Protein 12.4 g, SaturatedFat 6.9 g, Sodium 522.5 mg, Sugar 2.7 g
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