ZUCCHINI NOODLE SHRIMP SCAMPI
We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!
Provided by MCabrera75
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
- Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g
SHRIMP SCAMPI ZOODLES
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Grate 3 of the garlic cloves and add to a large mixing bowl. Add the shrimp, 2 tablespoons of olive oil, lemon zest, 1 teaspoon kosher salt and 1/2 teaspoon red pepper flakes. Whisk to combine. Slice the remaining 3 cloves of garlic and set aside.
- Thinly slice the remaining garlic cloves.
- Heat a large high-sided skillet over medium-high heat. Add 3 tablespoons of unsalted butter. Once the butter melts add the shrimp and cook, stirring occasionally, until the shrimp is pink and cooked through, about 4 minutes. Remove the shrimp to a plate.
- Turn the heat down to medium-low and add the remaining 2 tablespoons of butter and 2 tablespoons of olive oil. Once the butter melts, add the shallot and sliced garlic. Cook, stirring, until the shallots are slightly soft and the garlic is fragrant, about 2 minutes.
- Add the white wine, lemon juice, and 1/2 teaspoon chili flakes. Deglaze the pan, scraping up any brown bits that have formed on the bottom of the pan. Cook until the harsh alcohol smell burns off and the liquid is slightly reduced, about 2 minutes.
- Next, add the zoodles and 1/2 teaspoon salt. Cook, stirring occasionally, until the zoodles are slightly softened but still have some bite, 5 to 7 minutes.
- Add the shrimp back into the pan and toss to combine. Turn off the heat and add the chopped chives and parsley. Serve immediately.
SHRIMP SCAMPI WITH ZUCCHINI NOODLES
This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house
Provided by fitnessculinary
Categories < 30 Mins
Time 28m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Zucchini Noodles (spaghetti).
- There are 3 methods you can use.
- If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
- There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
- If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
- * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
- Making the scampi:.
- In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
- Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
- * Don't worry, they will finish cooking later.
- Add wine and lemon juice and reduce for 2-3 minutes.
- Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
- Add the tomato and herbs and season with salt and pepper to taste.
- Serve immediatel.
Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4
"ZOODLE" (ZUCCHINI NOODLE) SHRIMP SCAMPI
I love this recipe! It's so quick to make, and so much fun to eat...hehehehee! As a Mommy to two amazing and energetic Bambinos, time is of the utmost essence when taking care of my body (which is a priority if I want to keep up with them). I love being able to vary the ingredients (and their quantities) to my taste, and to whomever I'm serving it to. Be flexible, and enjoy! TIP: Make the shrimp ahead and regriferate, to cut down on prep time (especially during the week).
Provided by VeggiePasta
Categories Vegetable
Time 25m
Yield 2 3, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Place a large saute pan over low-medium heat and add olive oil. Heat for 1 minute.
- Add garlic and crushed red pepper flakes and cook for 1 minute, constantly stirring.
- Add shrimp, and cook thoroughly (all sides should turn pink when cooked), about 3 minutes. Continue to stir as needed.
- Season the shrimp with the salt and black pepper. (I added some cayenne pepper at this point. I LOVE spicy food!).
- Using a slotted spoon, transfer the prepped shrimp to a bowl, leaving any liquid in the pan.
- Increase the heat to medium, and then add the white wine (if using), and the lemon juice. Scrape any brown bits from the bottom and sides of the pan and cook for 2 minutes.
- Add the Zoodles and cook for another 2 minutes, occasionally stirring.
- Add the shrimp and toss to combine.
- Garnish with parsley and serve immediately. Enjoy your nom nom!
Nutrition Facts : Calories 325, Fat 16.5, SaturatedFat 2.3, Cholesterol 286, Sodium 1448.3, Carbohydrate 10.9, Fiber 2.2, Sugar 5.5, Protein 33.7
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HEALTHY SHRIMP SCAMPI WITH ZUCCHINI NOODLES
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4.9/5 (106)Calories 224 per servingCategory Main Course
- Heat the butter and olive oil in a large skillet over medium-low heat. Add the shallot and cook until beginning to soften, about 3 minutes. Add the garlic and cook 30 seconds. Add the shrimp, salt, red pepper flakes, and black pepper. Sauté for 3 minutes, until the shrimp are beginning to cook but are still somewhat translucent.
- Add the chicken broth, lemon zest, and lemon juice. Bring to a boil and cook for 1 minute, just until the shrimp are completely opaque and cooked through. Stir in the zucchini noodles and parsley. Toss the noodles with the shrimp so that they are coated with the garlic-lemon sauce and heat just until warmed through. (Do not overcook or the zucchini noodles will become mushy.) Sprinkle with parsley and Parmesan. Serve warm.
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Ratings 188Category Main CourseCuisine ItalianTotal Time 15 mins
- In a large skillet, heat the butter, then add the garlic and crushed red pepper and cook until fragrant, about 1 minute.
- Add shrimp to the pan and season with salt and pepper and paprika; cook until shrimp turns pink, 2-4 minutes, depending on their size, and remove with a slotted spoon.
- Add the vegetable broth, red wine vinegar and lemon juice to the sauce leftover in the pan, scraping the sides, and cook until sauce thickens slightly.
- Turn off heat, then toss the spiralized zucchini with the shrimp to warm slightly. Serve with Parmesan cheese and fresh parsley, if desired.
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