ZIMBABWE GREENS
They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world.
Provided by Sharon123
Categories Collard Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Finely shred the greens, discarding tough stems.
- Place in a saucepan with the water.
- Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook).
- Drain greens, reserving liquid.
- Return greens to medium heat; add tomato and onions.
- Heat through, stirring frequently.
- Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables.
- Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick.
- Taste; add salt if needed.
- Serves 4.
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- Sadza. Sometimes referred to as the national food of Zimbabwe, Sadza is the most common of Zimbabwean foods. It is a cornmeal that is cooked plainly, with margarine or with peanut butter, and then eaten with stew or gravy.
- Muriwo Unedovi. This is one of Zimbabwe’s staple foods and is a pocket-friendly meal. The ingredients used to prepare Muriwo Unedovi include Spinach (or any other green), onions, tomatoes, peanut butter (dovi), and oil.
- Mupunga Unedovi. One of the traditional Zimbabwean foods, Mupunga Unedovi, meaning rice and peanut butter is a delicious dish. It is prepared with rice and peanut butter and is usually eaten with stew, sauce and/or vegetables.
- Muriwo Na Nyama. This Zimbabwe food is also known as High Fields Stew, probably due to a Zimbabwean suburb, where the dish is highly popular. Its ingredients are beef, onions, oil, salt, water, and spinach.
- Muboora. This is a pumpkin soup that is cooked with tomato sauce. It can also be cooked with fresh cream or peanut butter. Its major ingredient is the pumpkin leaf, which is called muboora from which the food derives its name.
- Dovi. The most appropriate way to describe this Zimbabwean food is as a peanut stew. It’s also fairly easy to make. It’s made with copious amounts of peppers, onions, carrots, and garlic, which is added to even out the flavor of the peanut sauce.
- Maheu. This is a very popular sour drink in Zimbabwe as you can find it being made in clay pots, even in the remote villages. It can be classified as a non-caffeine energy drink as people take it during breaks while working in the fields.
- Boerewors. This is quite popular in Zimbabwe, though it is usually associated with South Africa. It consists of a mixture of lamb, pork, or beef and flavored with lots of spices.
- Chikenduza. Also known as cupcakes, chikenduza are sweetened bread-like cakes that are popular in Zimbabwe. It’s a traditional treat that many Zimbabweans love and crave for.
- Bota. This food is made from mealie meal and is one of the staple foods for many people in Zimbabwe. It’s eaten most times as breakfast to provide the much-needed energy for the day’s activities.
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