Zesty Three Cheese Salad Food

ZESTY CHICKEN SALAD

Zesty Chicken Salad image

This light dish has a crunchy texture and a flavorful ginger-lime dressing.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 15m

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
2 tablespoons fresh lime juice
1 teaspoon soy sauce
1 teaspoon peeled and grated fresh ginger
Coarse salt and freshly ground pepper
4 ounces thinly sliced cooked chicken breast, (1 cup)
1/2 red bell pepper, (ribs and seeds removed), thinly sliced lengthwise into 2-inch strips
2 ounces snow peas, ends trimmed, thinly sliced lengthwise (1/2 cup)
1 medium carrot, thinly sliced crosswise

Steps:

In a small bowl, combine oil, lime juice, soy sauce, and ginger; season with salt and pepper. Transfer to a small airtight container; set aside.
Combine chicken, bell pepper, snow peas, and carrot in a separate airtight container.
Refrigerate chicken salad and dressing separately until ready to serve, up to overnight. Just before serving, toss salad with dressing.

Nutrition Facts : Calories 389 g, Fat 18 g, Protein 38 g

ZESTY CHICKEN PASTA SALAD

Zesty Chicken Pasta Salad image

Combining the coolness of a salad and the zesty seasonings of pizza, this salad is perfect for a summer get together. Megan Moore, Memphis, Tennessee

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 14 servings.

Number Of Ingredients 15

Ingredients

1 package (12 ounces) tricolor spiral pasta
2 cups cubed part-skim mozzarella cheese
2 cups cubed cooked chicken
1 large green pepper, chopped
1 large sweet red pepper, chopped
1 cup sliced fresh mushrooms
2 cans (2-1/4 ounces each) sliced ripe olives, drained
6 green onions, sliced
1 package (3-1/2 ounces) sliced pepperoni, halved
1/2 cup canola oil
1/3 cup red wine vinegar
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Cook pasta according to package directions; rinse with cold water and drain well. In a large serving bowl, combine the cheese, chicken, peppers, mushrooms, olives, green onions, pepperoni and pasta. , In a small bowl, whisk together the remaining ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving. Toss before serving.

Nutrition Facts : Calories 300 calories, Fat 17g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 415mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

ZESTY THREE BEAN SALAD

Zesty Three Bean Salad image

Make and share this Zesty Three Bean Salad recipe from Food.com.

Provided by GingerlyJ

Categories Beans

Time 5m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup vinegar
2 tablespoons honey dijon mustard
1 tablespoon organic honey
2 tablespoons canola oil
1 tablespoon celery seed
1 medium garlic clove, minced
1/4 teaspoon sea salt
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can green beans, drained
1/2 cup chopped red onion
1/2 cup chopped red bell pepper

Steps:

combine everything in a large plastic bag.
shake to coat beans in dressing and pour into bowl
chill before serving.

Nutrition Facts : Calories 127.5, Fat 3, SaturatedFat 0.3, Sodium 157.7, Carbohydrate 19.6, Fiber 6.3, Sugar 3.9, Protein 5.9

THREE CHEESE VINAIGRETTE

Three Cheese Vinaigrette image

Spice up your salad! You can vary the cheeses in this recipe to change the taste. Adapted from Cooking With Paula(Deen) magazine.

Provided by Sharon123

Categories Salad Dressings

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 11

Ingredients

2 cups vegetable oil (try half olive oil)
3/4 cup white wine vinegar
2 tablespoons parmesan cheese, grated
2 tablespoons romano cheese, grated
2 tablespoons asiago cheese, grated
3 teaspoons sugar (or try 2 tsp. honey)
2 teaspoons dried oregano
1/2 teaspoon dried basil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper (optional)

Steps:

Place all ingredients in a food processor.
Pulse until smooth.
Serve over salads, use to marinate chicken or fish, mix with pasta, etc. Enjoy!

Nutrition Facts : Calories 1598.7, Fat 176.8, SaturatedFat 24, Cholesterol 8, Sodium 600.4, Carbohydrate 6.1, Fiber 0.5, Sugar 5.2, Protein 3.1

ZESTY STEAK SALAD

Zesty Steak Salad image

Stir-fried steak and veggies give this hearty salad a cozy kick. Add any of your favorite salad ingredients like shredded cheese, croutons, mushrooms or cucumber. -Leah Carrell, Quitman, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 pound beef top sirloin steak, cut into strips
1/3 cup Worcestershire sauce
1 medium onion, julienned
1 medium green pepper, julienned
1 tablespoon butter
6 cups shredded lettuce
6 to 9 cherry tomatoes, halved
Salsa, optional

Steps:

In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate. , Meanwhile, in a large skillet, saute onion and green pepper in butter until crisp-tender, 3-4 minutes. Add sirloin; stir-fry until meat is no longer pink. Spoon meat and vegetables over lettuce; garnish with tomatoes. Serve with salsa if desired.

Nutrition Facts : Calories 218 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 314mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

ZESTY CHOPPED SALAD

Zesty Chopped Salad image

With pasta, fresh romaine, chicken, tomatoes, bacon, cheese, onions and a zesty Italian dressing, this may be the best salad you've ever had.

Provided by My Food and Family

Categories Home

Time 50m

Yield 6 servings, 2 cups each

Number Of Ingredients 8

Ingredients

2 cups ditalini pasta, cooked, cooled
6 cups tightly packed torn romaine lettuce
2 cups chopped, cooked chicken
2 large tomatoes, chopped
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/2 cup crumbled gorgonzola cheese
1/4 cup chopped red onions
3/4 cup KRAFT Zesty Italian Dressing

Steps:

Combine ingredients.

Nutrition Facts : Calories 390, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 24 g

SPICY THREE CHEESE CHICKEN SALAD

Spicy Three Cheese Chicken Salad image

Chicken salad gets the hot and spicy treatment in this recipe, made with rotisserie-seasoned chicken breast and a generous splash of hot pepper sauce.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pkg. (7.5 oz.) OSCAR MAYER CARVING BOARD Rotisserie Seasoned Chicken Breast, chopped
1 Tbsp. chipotle hot pepper sauce
1 pkg. (10 oz.) torn mixed salad greens
1 large tomato, chopped
1/3 cup sliced green onions
1/4 cup sliced black olives
1/2 cup KRAFT Three Cheese Ranch Dressing

Steps:

Toss chicken with pepper sauce in large bowl.
Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g

SPICY CORN, BLACK BEAN & FETA SALAD

Spicy corn, black bean & feta salad image

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

Ingredients

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

Steps:

Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

ZESTY FETA AND VEGETABLE ROTINI SALAD

Zesty Feta and Vegetable Rotini Salad image

If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.

Provided by My Food and Family

Categories Pasta

Time 1h30m

Yield 8 servings, about 1 cup each

Number Of Ingredients 7

Ingredients

3 cups tri-colored rotini pasta, cooked, cooled
1 cup ATHENOS Traditional Crumbled Feta Cheese
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup finely chopped red onions

Steps:

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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